Between 2 Racks
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Podcast Overview
<p>Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.</p><p><br></p><p>The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.</p><p><br></p><p>Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.</p><p><br></p><p>Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.</p><p><br></p><p>If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.</p><p><br></p><p>Let’s kick it!</p>
Language
🇺🇲
Publishing Since
5/8/2024
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Recent Episodes
June 1, 2026
Sports Performance: What Coaches Get Wrong in the Off-Season
Send us Fan Mail In this episode of Between 2 Racks, the KILO Crew breaks down sports performance training through the lens of off-season program design, and why coaches often rush toward specificity before building the qualities that actually support performance. The conversation starts with one of the most common mistakes coaches make when they only have 8 to 12 weeks with an athlete: skipping the general preparation phase. From there, the episode clarifies the difference between GPP and S...
May 25, 2026
Rapid Fire Q&A: Training Around Injury, Specializations, and Long-Term Planning
Send us Fan Mail In this Rapid Fire Q&A, we focus on one of the most important coaching skills, adjusting the plan without losing the structure. We start by breaking down how to train around injuries, including how to maintain upper body progression while modifying lower body work, and how to continue driving hypertrophy when certain movements are limited. We also discuss how to approach pain within training, from modifying range of motion and exercise selection to gradually rebuilding lo...
May 18, 2026
Training vs Working Out: Why Most People Never See Results
Send us Fan Mail Most people think they’re training, but they’re just working out. In this episode, we break down the difference between training and working out, and why that distinction is the foundation of long-term progress. We explain how training requires a plan, a goal, and progression over time, while working out is often just activity without direction. We dive into common mistakes that keep people stuck, including program hopping, constantly switching methods, poor load selection, a...
109 total episodes available
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- What is Between 2 Racks?
<p>Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training.</p><p><br></p><p>The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points.</p><p><br></p><p>Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train.</p><p><br></p><p>Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle.</p><p><br></p><p>If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space.</p><p><br></p><p>Let’s kick it!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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