欢迎来到沈表妹的声音记事本，《表妹电台》创立于2016年，是一档分享书籍、电影、音乐、旅行、美食、职场、独立女性等话题的治愈系电台，在「表妹聊天室」里，我会邀请有趣的嘉宾对谈聊天。
Podcast Overview
欢迎来到沈表妹的声音记事本，《表妹电台》创立于2016年，是一档分享书籍、电影、音乐、旅行、美食、职场、独立女性等话题的治愈系电台，在「表妹聊天室」里，我会邀请有趣的嘉宾对谈聊天。
Language
🇨🇳
Publishing Since
4/3/2016
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Recent Episodes
June 17, 2026
478 | 表妹串台 | 如何通过分析MBTI“拿捏”客户？
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>本期表妹聊天室邀请到了一个新认识的嘉宾沛沛周，她有一档自己的播客节目《宙妙之缘》，同时她也是一个OPC以及MBTI博主，我们的聊天内容主要围绕MBTI展开。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>提起MBTI，它是一个近几年迅速火起来的心理测试，每个人都可以对号入座，和之前的星座、血型比起来，更具体，因为每个性格都有4个维度，所以会更科学和精确一点。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p>作为一个OPC（一人公司），沛沛周是如何通过MBTI服务客户的呢？让我们走进今天的节目吧！</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p><img src="https://cdn.lizhi.fm/audio_cover/2026/06/17/3217921337112516615.jpg"></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p><img src="https://cdn.lizhi.fm/audio_cover/2026/06/17/3217921358279645191.jpg"></p> </myfont>
June 15, 2026
477 表妹串台 | 和杨哥聊足球，这年头还有人看世界杯吗？
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">四年一度的世界杯周期又将开启，但你是否也发现，这一次的讨论似乎有些不同？不再是单纯的强队分析和巨星巡礼，我们听到的更多是：史上首次三国联办、扩容到48支球队、横跨16座城市的巨大地理跨度... 这些前所未有的“第一次”，究竟会让2026美加墨世界杯成为一场更开放、更包容的足球盛宴，还是一次被商业逻辑彻底重塑的庞大实验？</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">本期节目，我邀请体育主播杨哥，从一个轻松的“伪球迷”视角切入，一起聊聊这届世界杯值得关注的看点，从赛制革新到商业变局，从绿茵场上的“诸神黄昏”到场外的文化符号。无论你是资深球迷还是看个热闹，这期节目都能帮你快速入门，准备好迎接这场为期39天的足球狂欢。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><strong>时间轴</strong></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:00:47 嘉宾视角：当一个“伪球迷”开始了解世界杯</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:01:35 赛事前瞻：2026美加墨世界杯关键时间点</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:02:47 历史坐标：世界杯首次由北美三国联合承办</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:04:45 观赛体验：对国内观众友好的开赛时间</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:08:05 地理版图：横跨三国的16座举办城市盘点</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:10:40 规则变革（一）：扩军至48支球队的利与弊</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:12:31 商业观察：缺席的国足与无处不在的中国制造</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:14:43 时代印记：梅西与C罗的第六次世界杯之旅</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:21:59 传奇圣地：阿兹特克体育场的三届世界杯记忆</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:36:45 商业观察：小红书17亿转播权的背后逻辑</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:39:01 商业模式：从央视分销看体育赛事转播权生意</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:53:37 文化符号：当流行文化符号遇上世界杯主题曲</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:54:36 集体记忆：盘点那些我们共同的世界杯主题曲</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:02:24 规则变革（二）：新增补水时间的竞技与商业价值</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:07:09 规则变革（三）：小组第三名出线带来的新变数</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:11:42 绿茵终章：一代传奇巨星的“诸神黄昏”</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:13:42 新王当立：00后球员如何接棒足坛未来</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:33:01 总结：一届充满“第一次”的世界杯变革</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">——</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">Hosted by 杨哥 沈表妹</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">曲目：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">片尾：《We Are One (Ole Ola) 》 by Pitbull,Jennifer Lopez,Cláudia Leitte</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">本期制作人：杨哥</p> </myfont>
June 13, 2026
477 表妹聊天室 | 和杨哥串台，伪球迷也能听懂的世界杯前瞻指南
<myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">四年一度的世界杯周期又将开启，但你是否也发现，这一次的讨论似乎有些不同？不再是单纯的强队分析和巨星巡礼，我们听到的更多是：史上首次三国联办、扩容到48支球队、横跨16座城市的巨大地理跨度... 这些前所未有的“第一次”，究竟会让2026美加墨世界杯成为一场更开放、更包容的足球盛宴，还是一次被商业逻辑彻底重塑的庞大实验？</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">本期节目，我邀请体育主播杨哥，从一个轻松的“伪球迷”视角切入，一起聊聊这届世界杯值得关注的看点，从赛制革新到商业变局，从绿茵场上的“诸神黄昏”到场外的文化符号。无论你是资深球迷还是看个热闹，这期节目都能帮你快速入门，准备好迎接这场为期39天的足球狂欢。</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><img src="https://cdn.lizhi.fm/audio_cover/2026/06/13/3217222081769026055.jpg"></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><strong>时间轴</strong></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:00:47 嘉宾视角：当一个“伪球迷”开始了解世界杯</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:01:35 赛事前瞻：2026美加墨世界杯关键时间点</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:02:47 历史坐标：世界杯首次由北美三国联合承办</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:04:45 观赛体验：对国内观众友好的开赛时间</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:08:05 地理版图：横跨三国的16座举办城市盘点</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:10:40 规则变革（一）：扩军至48支球队的利与弊</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:12:31 商业观察：缺席的国足与无处不在的中国制造</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:14:43 时代印记：梅西与C罗的第六次世界杯之旅</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:21:59 传奇圣地：阿兹特克体育场的三届世界杯记忆</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:36:45 商业观察：小红书17亿转播权的背后逻辑</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:39:01 商业模式：从央视分销看体育赛事转播权生意</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:53:37 文化符号：当流行文化符号遇上世界杯主题曲</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">00:54:36 集体记忆：盘点那些我们共同的世界杯主题曲</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:02:24 规则变革（二）：新增补水时间的竞技与商业价值</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:07:09 规则变革（三）：小组第三名出线带来的新变数</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:11:42 绿茵终章：一代传奇巨星的“诸神黄昏”</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:13:42 新王当立：00后球员如何接棒足坛未来</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">01:33:01 总结：一届充满“第一次”的世界杯变革</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">——</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">Hosted by 杨哥 沈表妹</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;"><br></p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">曲目：</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">片尾：《We Are One (Ole Ola) 》 by Pitbull,Jennifer Lopez,Cláudia Leitte</p> </myfont><myfont margin="0" padding="0" font-family="NotoSansCJKsc" size="15sp" line-height="26dp" color="#2E323F" text-style="normal"> <p style="text-align: justify;">本期制作人：杨哥</p> </myfont>
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