- 12
- Episodes
- 16
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About Biomechanics Academy
For coaches, clinicians, and serious lifters who want to think deeply about biomechanics in the gym.
- Publisher
- Ben Yanes
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 19 Aug 2026
- Latest episode
- 3 Nov 2026
Latest episodes
12 episodes in the feed.
3 Nov 2026
An Honest Conversation About Life as Fitness Creators | Alec Blenis
Join the deeper conversations happening inside biomechanics academy: https://www.skool.com/biomechanics-academy Chapters: 0:00 Why this conversation is happening 1:49 When fitness stops being interesting 4:30 Getting boxed in by a fitness identity 6:31 Why the human side matters more than optimization 10:54 When more strategies stop working 15:05 The race that ended Alec's competitive streak 17:58 A PhD rejection and a one-way ticket to Hawaii 21:04 The heart scare no doctor could explain 24:17 An all-uphill marathon in the Swiss Alps 25:25 When running feels too personal to post 26:50 Career setbacks vs. facing mortality 28:59 Who Alec became after the heart scare 31:25 Did moving to Hawaii feel like the right call? 33:34 Strategy vs. instinct: Ben's fork in the road 34:49 The Way of Zen and going off vibes 36:54 Balancing the real you with your content 40:40 Handling hate comments: "This isn't real" 42:38 What hate comments reveal about you 47:00 Turning haters into fans 51:33 Curiosity, and why praise is harder to let in 54:25 Echo chambers and the guilt of unanswered messages 58:12 How Alec inspired Ben to start running again 1:01:30 Why running conversations go deeper 1:03:00 Adding to people's lives, not just their fitness 1:04:51 "Influencer" as a dirty word, and the perfectionism trap 1:06:44 Trying to recreate what once felt alive 1:08:02 The need to figure everything out 1:10:29 Why simple ideas get complicated on social media 1:13:12 Sharing questions instead of conclusions 1:14:48 Do we actually need answers? 1:17:52 Why memes work 1:20:05 Angus, comparison, and never feeling good enough 1:24:44 What your past self would think of you now 1:26:46 Being real so people feel less alone 1:30:35 Curiosity vs. therapy in public conversations 1:33:16 Do people like me, or the influencer? 1:35:04 When people meet your content instead of you 1:41:35 Scheming for the next clickable moment 1:44:13 Austin and influencer culture 1:47:55 Why "I'm a personal trainer" is enough 1:49:18 The stranger on the plane 1:53:25 Final thoughts
25 Oct 2026
The Hidden Cost of Becoming Successful
Join the conversations inside the biomechanics academy with a 7-day free trial: https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) 0:00 Introduction: A Different Kind of Conversation 1:20 Why Making Fitness Content Doesn't Feel the Same Anymore 4:00 When Success Starts Killing Creativity 7:15 Why Real Conversations Feel More Meaningful 11:00 Letting Go of the Need to Have a Plan 13:00 The Problem With Trying to Control Everything 17:45 The Death of an Old Identity 21:35 Learning to Embrace the Unknown 24:00 When Discipline Becomes a Trap 27:45 You're Not the Same Person You Used to Be 32:00 Why Resisting Your Emotions Makes Things Worse 36:30 The Fear of Death and the Longevity Industry 39:30 Why Fitness Gurus Resemble Cult Leaders 42:00 Conspiracies, Seed Oils, and Oversimplified Thinking 47:00 When Being Right Becomes Your Identity 52:00 How Success Can Destroy Your Curiosity 56:30 What Children Understand That Adults Forget 60:00 Rediscovering the Joy of Not Knowing 62:30 Final Thoughts: Enjoying the Process
15 Oct 2026
Progressive Overload Anxiety & How To Fix It
Like this and want to go deeper with me? Start a 7 day free trial to my private online community here: https://www.skool.com/biomechanics-academy
17 Sept 2026
9 Muscle-Building Lessons I Had to Learn the Hard Way
If this helped you think more clearly about building muscle—and you want to learn how to solve training problems for yourself—that’s exactly what I built the Biomechanics Academy for. Try it for free: https://www.skool.com/biomechanics-academy
15 Sept 2026
The Invisible Variable That Changes Every Exercise
Want help putting all these concepts into practice? This is what I do inside my biomechanics academy: https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) Watch on YouTube: https://youtu.be/UfjauFeHAFk (https://youtu.be/UfjauFeHAFk) Chapters: 0:00 The Exercise Variable I Ignored 1:01 What “Intention” Actually Means 3:20 Your Intention Must Serve a Goal 6:54 Internal vs. External Cues 9:08 Why Internal Cues Are More Advanced 10:42 Why External Cues Are More Reliable 16:09 Aligning Intention With Physics 19:38 When in Doubt, Experiment 20:25 Leg Extension Cueing 30:35 Triceps Extension Cueing 35:37 Why Cues Matter More in Compound Exercises 37:07 How Intention Changes the Bench Press 43:35 The Most Important Takeaway 46:48 Shifting Quads vs. Glutes on a Leg Press 51:00 Changing a Pull-Up With Intention 53:35 Why Every Cue Is Context-Dependent 55:47 When a Helpful Cue Becomes a Problem 58:07 How to Experiment With Exercise Cues 59:12 The Biomechanics Academy
11 Sept 2026
How To Fix Your Program
Need help fixing all your exercises and applying this? That's what I do inside my biomechanics academy: https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) To see video footage of what quality reps actually look like in practice, check this out: https://youtu.be/bh8HEDMaXyY (https://youtu.be/bh8HEDMaXyY)
7 Sept 2026
Compound VS Isolation (How Muscle Bias Works)
Ready to go deeper? The Biomechanics Academy is where you’ll find my full courses, live calls, and personalized one-on-one help from me: https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) Chapters: 0:00 Why “Compound vs. Isolation” Is the Wrong Question 4:20 Why These Exercise Labels Can Mislead You 10:05 What Actually Determines Which Muscles Work 15:56 The First Question to Ask About Any Exercise 23:14 The Hidden Factor Behind Muscle Bias 27:10 Why Grip Changes Which Muscles Work in a Curl 36:04 Why Squats Don’t Train the Hamstrings Like You Think 42:21 Why Overhead Extensions Bias the Long Head of the Triceps 51:43 Why Any of This Actually Matters for Your Training 55:45 How Muscle Bias Changes Programming 58:20 The Biggest Misconception About Muscle Recruitment 1:00:37 The 3 Things That Determine Which Muscles an Exercise Trains 1:03:00 Final Takeaways
2 Sept 2026
How To Fix Pain
Need help applying all this? Inside the biomechanics academy is where I help members 1-1, in-depth. Start a free trial today: https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) Watch on YouTube: https://youtu.be/Yji5goqrjAs (https://youtu.be/Yji5goqrjAs) Chapters: 0:00 - Intro — A Practical Framework to Fix Pain 3:30 - What Is Pain? 8:59 - The Problem With Assuming You Know the Cause 14:59 - Why Pain Is a Complex Problem 17:58 - What Can We Actually Know About Pain? 23:58 - You Don’t Need to Know the Exact Mechanism 31:59 - The Most Important Shift in Troubleshooting Pain 35:59 - Acute vs. Chronic Pain 41:01 - Your Relationship With Pain Matters 46:00 - Variable #1: Range of Motion 47:00 - Variable #2: Load 48:08 - Variable #3: Speed 50:19 - Variable #4: Intention 55:15 - Variable #5: Frequency 57:35 - Variable #6: Volume 58:41 - Two Real Pain Case Studies 59:05 - Case Study #1: My Elbow Pain 61:26 - Identifying the Story I Was Holding Onto 63:02 - How I Modified My Biceps Training 65:26 - Look Beyond the Painful Exercise 67:38 - Case Study #2: My Chronic Low Back Pain 69:16 - Changing Variables Outside the Gym 71:35 - “Calm Shit Down, Build Shit Up” 73:00 - The Framework: Observe, Experiment, Iterate 74:35 - Final Thoughts
30 Aug 2026
Why "Functional Training" Isn't Real (How Muscles Actually Work)
Join a community of people as obsessed with learning biomechanics as you are (free trial): https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) Watch on YouTube: https://youtu.be/3ofbvoV94Us (https://youtu.be/3ofbvoV94Us) Time stamps: 00:00 - Why “Functional Training” Isn’t Real 02:02 - Do We Actually Control Our Muscles? 05:28 - Muscles Respond to Force 07:16 - What Is Force? 09:18 - How to Analyze Any Exercise 11:17 - Joints, Torque & Muscle Contraction 18:27 - The Problem With “Functional” Training 20:09 - Lifting vs. Yoga, Pilates & Functional Training 23:05 - Why We Turn Exercise Into Dogma 24:51 - Barbells, Dumbbells & Machines Aren’t Special 27:38 - The Range of Motion Dogma 29:42 - The Real Problem: Blame 33:05 - When You Blame Your Body Instead 34:20 - “Dysfunction” & Internet Diagnoses 37:18 - Stop Controlling. Start Listening. 40:02 - The Most Important Lesson 41:29 - Biomechanics Academy & Closing
26 Aug 2026
WTF Happened to Lengthened Partials? (A Strength Masterclass)
Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy ) Watch on YouTube: https://youtu.be/ZVWM5f4my0c (https://youtu.be/ZVWM5f4my0c) Chapters: 0:00 — What Happened to Lengthened Partials? 2:39 — What Is a Lengthened Partial? 3:24 — What Do Muscles Actually Respond To? 6:00 — More Tension = More Potential Adaptation 8:55 — Why This Is Really a Conversation About Strength 12:04 — How Muscle Strength Changes With Length 15:01 — Stronger Ranges Allow More Tension 17:19 — Why Lengthened Partials Became So Popular 18:32 — Were We Just Underloading Lengthened Ranges? 19:39 — Cable Rows: A Clear Example 22:47 — Calf Raises & Lengthened Partials 24:00 — So What Happened to Lengthened Partials? 26:45 — The Downside of Training Where You’re Strongest 29:43 — When a Good Strategy Starts Working Against You 30:00 — Why I Prefer Training a Spectrum of Muscle Lengths 33:33 — Applying This to Athletes & Advanced Lifters 35:32 — Everything Has Its Place 36:21 — Strength Is Not a Fixed Concept 37:58 — What Actually Changes Your Strength? 42:28 — How Strength Should Actually Be Used 43:28 — Closing Thoughts & Biomechanics Academy
23 Aug 2026
Why Perfect Technique Doesn't Exist
Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy (https://www.skool.com/biomechanics-academy) Watch on my YouTube: https://youtu.be/47FVVxbP3aU (https://youtu.be/47FVVxbP3aU) Chapters: 00:00 — Why Perfect Technique Doesn’t Exist 03:20 — What Do We Even Mean by “Perfect Technique”? 05:11 — Technique Only Makes Sense Relative to a Goal 08:28 — Why the Same Goal Doesn’t Mean the Same Technique 12:14 — Biomechanics Actually Proves Individual Variation 19:05 — There Is Only What’s Appropriate for You Right Now 20:52 — What Biomechanics Can Actually Help You Do 25:32 — The Problem With Searching for Perfection 27:23 — How “Perfect Technique” Failed One of My Clients 31:00 — Experimentation Is the Path to Individualization 32:00 — When a Great Technique Becomes the Next Trap 33:30 — How Perfectionism Makes Coaching Worse 38:04 — A Practical Guide to Finding the Right Technique 42:00 — How to Troubleshoot One Variable at a Time 44:44 — The Process: Apply, Get Feedback, Iterate 45:05 — Biomechanics Academy + Closing Thoughts
19 Aug 2026
The Truth About Biomechanics
Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs (https://youtu.be/cNMyEPd4tAs) 0:00 The Truth About Biomechanics 2:57 What Biomechanics Actually Is 6:20 The Mistake I Made With Pain & Injury 11:50 How Biomechanics Creates False Certainty 16:44 Will Biomechanics Build More Muscle? 18:37 Does Biomechanics Make You a Better Coach? 20:00 The Real Problem: Information ≠ Application 24:18 Humans Are Complex Systems 28:05 Why I Stopped Needing to “Know” 30:01 What Biomechanics Is Actually For 34:30 The Principles for Applying Biomechanics 35:30 Description Before Prescription 38:17 Goals Before Judgments 39:44 Experimentation Over Conclusions 43:04 Iteration Over Destination 44:30 What Confidence Actually Looks Like 45:30 Biomechanics Academy + Closing
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