by An ADHD Sleep Podcast
Boring Tasks for Sleep is a sleep podcast narrating the most peaceful, mundane tasks imaginable. Each episode walks you through one simple, repetitive task in meticulous, soothing detail. Sorting buttons. Cataloging dusty books. Matching socks. Organizing seeds. No plot twists. No cliffhangers. Just slow, gentle narration for racing minds, insomnia, anxiety, and ADHD. Most listeners never make it to the end. That is the whole point.
Language
🇺🇲
Publishing Since
10/23/2025
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April 20, 2026
<p>Tonight's Task: Organizing Vinyl Records Alphabetically</p><p>Pull a record from the cabinet. Read the spine. Place it gently in its new home. Repeat.</p><p>For 35 minutes, we work through a vinyl collection, sleeve by sleeve, artist by artist, from ABBA all the way to Frank Zappa, in slow, methodical, peacefully boring detail. No surprises. No urgency. Just the satisfying, repetitive rhythm of a task that never really needs to be finished tonight.</p><p>Boring Tasks for Sleep is a sleep podcast for people with insomnia, racing thoughts, ADHD, or anxiety. Each episode is built around one intentionally dull task, narrated in meticulous, soothing detail, giving your mind something gentle to follow while your body lets go.</p><p>Most listeners never make it to the end. That's the whole point.</p><p>No plot twists. No cliffhangers. Just vinyl records and alphabetical order.</p><p>Follow the show, so tonight's task is always waiting for you.</p><p>Content note: Intentionally slow, repetitive narration designed to induce sleep. Safe for all ages. Made for adults who need help winding down.</p><p>Sleep Well. 😴</p><p><br></p>
January 29, 2026
Tonight's task: Cataloging Books in an Old Library<br /><br />Take your place in the quiet back room of a small town library and catalog dusty volumes one by one. Create new records, assign call numbers, and give each book its proper place. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.<br /><br />Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.<br /><br />No plot twists. No cliffhangers. Just old books, card catalogs, and gentle lamplight in meticulous, soothing detail.<br /><br />Sweet dreams. 😴<br /><br />CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. <b>Episodes are intentionally boring and methodical.</b> Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.<br /><br />
January 22, 2026
Tonight's task: Organizing the Seed Library<br /><br />Spend a peaceful evening at a community garden shed, sorting hundreds of seed packets by type and color. Label each one carefully and organize them into drawers. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.<br /><br />Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.<br /><br />No plot twists. No cliffhangers. Just seeds, labels, and wooden drawers in meticulous, soothing detail.<br /><br />Sweet dreams. 😴<br /><br />CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. <b>Episodes are intentionally boring and methodical.</b> Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.<br /><br />
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Boring Tasks for Sleep is a sleep podcast narrating the most peaceful, mundane tasks imaginable.
Each episode walks you through one simple, repetitive task in meticulous, soothing detail. Sorting buttons. Cataloging dusty books. Matching socks. Organizing seeds.
No plot twists. No cliffhangers. Just slow, gentle narration for racing minds, insomnia, anxiety, and ADHD. Most listeners never make it to the end. That is the whole point.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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