Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
Building Better Humans Project
Claim This Podcastby Glenn Azar
4.7(66 reviews)
1,389 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality100
Social0
YouTube86
Engagement95
Podcast Overview
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
Language
🇺🇲
Publishing Since
2/5/2016
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality100
Social0
YouTube86
Engagement95
11
Excellent Areas
1
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 3 days
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Building Better Humans Project
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 2, 2026
Own The Day Own Your Life
<p>We all want a better life, but too many of us try to change everything at once. The truth is, you don’t build a great life overnight—you build it one great day at a time.</p> <p>Inspired by Own the Day, Own Your Life, this episode explores the power of intentional living, daily discipline, and focusing on what you can control today. Because if you can consistently own your day, you’ll eventually own your life.</p> <p>Small actions. Daily wins. Extraordinary results.</p> <p> </p> <p>The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a><br><br><a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a></p> <p><a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a></p> <p><a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 30, 2026
Judgement Creates Suffering
<p><strong>Judgement Creates Suffering. Self-Assessment Creates Growth.</strong></p> <p>We all make mistakes.</p> <p>But too often, we turn those mistakes into an identity.</p> <p>There’s a world of difference between honestly assessing your behaviour and judging your worth as a person. Self-assessment helps you learn, adapt and improve. Self-judgement creates shame, self-doubt and unnecessary suffering.</p> <p>In this episode of the Building Better Humans Project, Glenn explores why the stories we tell ourselves after failure matter more than the failure itself. You’ll learn how to take responsibility without attacking your character, why shame keeps us stuck, and how shifting your internal dialogue can transform both your personal and professional life.</p> <p>If you’ve ever called yourself lazy, weak, not good enough or a failure after making a mistake, this episode is for you.</p> <p><strong>In this episode, you’ll learn:</strong></p> <ul> <li>The critical difference between self-assessment and self-judgement.</li> <li>Why behaviour should never be confused with identity.</li> <li>How shame sabotages growth and confidence.</li> <li>The military’s After Action Review and how you can apply it to your own life.</li> <li>Practical ways to replace self-criticism with constructive accountability.</li> <li>Why your next decision matters more than your last one.</li> </ul> <p><strong>Key Takeaways</strong></p> <ul> <li>Assess your actions, not your worth.</li> <li>Behaviour is data. Identity is a choice.</li> <li>Mistakes are events—not definitions of who you are.</li> <li>Accountability and self-compassion can exist together.</li> <li>Growth begins when honesty replaces self-criticism.</li> </ul> <p><strong>Challenge of the Week</strong></p> <p>Before you go to bed each night, spend five minutes reflecting on your day by asking yourself:</p> <ol> <li>What did I do well?</li> <li>What could I have done better?</li> <li>What’s one thing I’ll improve tomorrow?</li> </ol> <p>No judgement. No labels. Just honest reflection and a commitment to keep moving forward.</p> <p><strong>Memorable Quote</strong></p> <p>“You’re not defined by your worst decision. You’re defined by what you choose to do next.”</p> <p>Enjoying the Building Better Humans Project?</p> <p>Please subscribe, leave a review and share this episode with someone who needs the reminder that growth comes through honest reflection—not self-condemnation.</p> <p>And if you’re ready to challenge yourself physically, mentally and emotionally, join us on one of our life-changing adventures through Adventure Professionals. Whether it’s the Kokoda Track, Everest Base Camp, Kilimanjaro or the Aussie 10 Peaks, we’d love to help you discover what you’re truly capable of.</p> <p>Keep building a better human.</p> <p>The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a><br><br><a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a></p> <p><a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a></p> <p><a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 25, 2026
The Sixth Regret
<p><strong data-olk-copy-source="MessageBody">The Sixth Regret of the Dying</strong></p> <p>We've all heard about the Top Five Regrets of the Dying, made famous by Australian palliative care nurse Bronnie Ware. After spending years caring for people in the final weeks of their lives, she identified five common regrets that surfaced time and time again.</p> <p>But what if there is a sixth regret emerging? In this episode, Glenn revisits Bronnie Ware's powerful work and explores what he believes could become one of the biggest regrets of the modern generation:</p> <p><strong>"I wish I hadn't spent so much time looking at my phone."</strong></p> <p>This isn't an anti-technology episode. It's a conversation about presence, connection and the limited time we have with the people we love. From families sitting together but disconnected, to couples spending more time scrolling than talking, Glenn challenges listeners to consider whether our devices are quietly stealing some of life's most meaningful moments.</p> <p>Drawing on personal observations, Stoic philosophy and a heartbreaking story of a friend who lost his 22-year-old son, this episode asks a confronting question:</p> <p><strong>If you knew how little time you had left with the people you love, would you spend it the same way you do now? </strong>You'll learn practical strategies to become more present, reconnect with the people who matter most and ensure that technology remains a tool rather than becoming a barrier to meaningful relationships.</p> <p><strong>Because one day, the greatest regret may not be what we did. It may be what we missed while looking down.</strong></p> <hr> <p><strong>Key Takeaways</strong></p> <ul data-start="1562" data-end="2484"> <li>The original Top Five Regrets of the Dying centre around authenticity, relationships, courage and connection—not money, status or possessions.</li> <li>Modern technology has created unprecedented connection, but many people feel more disconnected than ever.</li> <li>Being physically present and being emotionally present are two very different things.</li> <li>Phones are not the problem; unconscious and habitual phone use is.</li> <li>Attention is one of the most valuable gifts we can give another person.</li> <li>Many of life's most meaningful moments are being interrupted by screens and distractions.</li> <li>We often assume there will be more time with the people we love, but none of us are guaranteed another conversation, meal or opportunity.</li> <li>Presence is one of the purest expressions of love and respect.</li> <li>Children learn what matters by watching what we pay attention to.</li> <li>Relationships thrive when we intentionally create space for connection.</li> </ul> <p> </p> <p>The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit <a href="https://www.adventureprofessionals.com.au">www.adventureprofessionals.com.au</a><br><br><a href="https://www.adventureprofessionals.com.au/">ADVENTURE WITH GLENN</a></p> <p><a href="https://buildingbetterhumans.thinkific.com/">ONLINE MINDSET PROGRAMS</a></p> <p><a href="https://calendly.com/glennazar/60min">1-ON-1 MENTORING</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
1,389 total episodes available
Recent guests on Building Better Humans Project
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dave Chappelle
Guest
John Stewart
Guest
Mili
Guest
Bronnie Ware
Guest
[Guest Name]
Guest
Mili Mayhem
Guest
Similar Podcasts
Discover related shows you might enjoy
How I Work
Amantha Imber
She's On The Money
Victoria Devine
Australian Finance Podcast
Rask
this is money
Glen James
Money Mentor Podcast
Graeme Holm
Investopoly
Stuart Wemyss & Campbell Wallace
Australian Investors Podcast
Rask
The Fin
Australian Financial Review
Straight Talk with Mark Bouris
Mentored.com.au
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Project 100 with Mark Bouris
Mentored.com.au
Something To Talk About
Stellar
Equity Mates Investing Podcast
Equity Mates Media
The Property Couch
Bryce Holdaway & Ben Kingsley
CommSec Market Update
CommSec
Deep-dive analytics for Building Better Humans Project
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Building Better Humans Project?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.