Calm AF
Hosted by Kristen Finch and Kristen · Kristen Finch
4.8from 209 ratings
- 395
- Episodes
- 91
- Transcribed
- 209
- Ratings
- Daily
- Cadence
- 2018
- First episode
About Calm AF
Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.
- Publisher
- Kristen Finch
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Oct 2018
- Latest episode
- 25 Sept 2026
Latest episodes
91 of 395 episodes have a transcript.
25 Sept 2026TRANSCRIPT
People Pleasing or Burnout? (You have more options!!)
24 Sept 2026TRANSCRIPT
How She Was Fully Present For Her Dad's Last Day
23 Sept 2026TRANSCRIPT
How to Be Present in Your Life (Not Just Someday)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 151 ratings
- Spotify
- 4.9 / 5
- 58 ratings
Podcast Authority Score: 65 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
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Questions about Calm AF
Who hosts Calm AF?
Kristen Finch and Kristen host the show. Published by Kristen Finch.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
91 of 395 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Calm AF?
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