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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Calm AF

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by Kristen Finch

4.8(208 reviews)

381 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality92

Social0

YouTube0

Engagement95

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Podcast Overview

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Language

🇺🇲

Publishing Since

10/23/2018

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality92

Social0

YouTube0

Engagement95

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Listener Reviews

198 reviews (4.8/5.0)

Recommendations available

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poor

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Recent Episodes

June 24, 2026

Why Working Harder Doesn't Solve the Problem

Host Kristen Finch interviews a client about how striving to solve discomfort, rather than feeling it, perpetuates anxiety and exhaustion.

June 17, 2026

The Loneliness of Being "The One" (And How To Feel Like You Belong)

Host [Host Name] explores the loneliness of being the "one" and how to cultivate genuine belonging by understanding vulnerability and nervous system regulation.

June 3, 2026

Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)

Host [Host Name] and guest Courtney explore energetic integrity, revealing how aligning words with energy fosters emotional honesty and reduces stress.

381 total episodes available with 46 transcripts

Recent guests on Calm AF

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Courtney

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Kristen Finch

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client

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Frequently asked questions

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What is Calm AF?: Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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