Cheeky Mid Weeky
Hosted by Justin and Justin Lima and Yosef Johnson · Strength Coach Network
5.0from 288 ratings
- 460
- Episodes
- 317
- Transcribed
- 288
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Cheeky Mid Weeky
Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education.Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about.Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world.Real coaches. Real conversations. Education you can take back to the weight room.New episodes of Cheeky Mid Weeky drop every Wednesday.For more information from Strength Coach Network follow us at:Website: https://strengthcoachnetwork.com/ (https://strengthcoachnetwork.com/)Blog: https://strengthcoachnetwork.com/blog (https://strengthcoachnetwork.com/blog)Instagram: https://www.instagram.com/strength_coach_network/ (https://www.instagram.com/strength_coach_network/)YouTube: https://www.youtube.com/@StrengthCoachNetwork (https://www.youtube.com/@StrengthCoachNetwork)Facebook: https://www.facebook.com/strengthcoachnetwork (https://www.facebook.com/strengthcoachnetwork)Twitter: https://twitter.com/StrCoachNetwork (https://twitter.com/StrCoachNetwork)
- Publisher
- Strength Coach Network
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 19 May 2023
- Latest episode
- 21 Sept 2026
Latest episodes
317 of 460 episodes have a transcript.
21 Sept 2026TRANSCRIPT
Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511–525)
19 Sept 2026TRANSCRIPT
We Lift our Pitchers The Day After They Play | Chris Martin
18 Sept 2026TRANSCRIPT
Matt Aldred | What Winning a National Championship Taught Me About Coaching
Inside a recent episode
Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511–525)
Published 21 Sept 2026 · Transcript excerpt
[…] And most of the time it's inversely related. many of the times. It's an inverse relationship. So, you know, you just have to keep that in mind that the only thing that matters here, because this chapter or this section here points out that there's a bandwidth of improvement. You see that right on page 512, where they talk about ABC in those different charts. There's a bandwidth of where you, that sweet spot, where you live to improve. And if you get outside of that on either side, you don't. And it's not a big wide area, right? You can't drive through it. It's in some cases, I think with a high level athlete, it might be like threading a needle trying to figure out what that is. […]
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See plansWho has been a guest on Cheeky Mid Weeky
Names identified in recent episode analyses. Showing up to five guests.
- Yosef
- Chris Martin
- Matt Aldred
- Rick Brunner
- Rachel Newman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 109 ratings
- Spotify
- 4.9 / 5
- 179 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 83
- Social presence
- 0
- YouTube
- 0
- Engagement
- 84
Pitching Cheeky Mid Weeky
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Cheeky Mid Weeky
Who hosts Cheeky Mid Weeky?
Justin and Justin Lima and Yosef Johnson host the show. Published by Strength Coach Network.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Cheeky Mid Weeky take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
317 of 460 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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