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Cheeky Mid Weeky

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by Strength Coach Network

4.9(187 reviews)
437 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement84

Podcast Overview

<p>Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?</p><p>Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.</p><p>Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.</p><p>Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.</p><p>So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.</p><p>For more information from Strength Coach Network follow us at:</p><p>Twitter: <a href="https://twitter.com/StrCoachNetwork">https://twitter.com/StrCoachNetwork</a></p><p>Instagram: <a href="https://www.instagram.com/strength_coach_network/">https://www.instagram.com/strength_coach_network/</a></p><p>YouTube: <a href="https://www.youtube.com/@StrengthCoachNetwork">https://www.youtube.com/@StrengthCoachNetwork</a></p><p>Facebook: <a href="https://www.facebook.com/strengthcoachnetwork">https://www.facebook.com/strengthcoachnetwork</a></p><p>Blog: <a href="https://strengthcoachnetwork.com/blog">https://strengthcoachnetwork.com/blog</a></p><p>Website: <a href="https://strengthcoachnetwork.com/">https://strengthcoachnetwork.com/</a></p><p>Education Courses: <a href="https://strengthcoachnetwork.com/fundamentals">https://strengthcoachnetwork.com/fundamentals</a></p>

Language

🇺🇲

Publishing Since

5/19/2023

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59

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality83
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YouTube0
Engagement84
6
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10
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Recent Episodes

Episode thumbnail for PNF, Functional Training, Bands & Chains, and Hypertrophy | Supertraining in a Year (Pages 376–420)

July 18, 2026

PNF, Functional Training, Bands & Chains, and Hypertrophy | Supertraining in a Year (Pages 376–420)

Host Justin Lima and guest Yosef Johnson explore PNF, functional training, and hypertrophy, revealing timeless training principles for effective programming.

Episode thumbnail for Mark Mitchell | Principles Over Methods: Building Elite Basketball Athletes

July 17, 2026

Mark Mitchell | Principles Over Methods: Building Elite Basketball Athletes

Host interviews Mark Mitchell, a Division I basketball coach, about his principle-based approach to developing elite athletes by blending traditional and modern performance methods.

Episode thumbnail for The Most Undertrained Muscle in Speed Training | Ken Clark

July 15, 2026

The Most Undertrained Muscle in Speed Training | Ken Clark

Dr. Ken Clark, Assistant Professor at West Chester University, discusses the most undertrained muscle in speed training, offering insights for coaches and athletes.

437 total episodes available with 294 transcripts

Recent guests on Cheeky Mid Weeky

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Mark Mitchell

Guest

Ken Clark

Guest

Nick Lee

Guest

Nicholas Lee

Guest

Sean Hayes

Guest

Matt Durant

Guest

Justin Lima

Guest

Yosef Johnson

Guest

Dr Eric Cash

Guest

Pat Ivey

Guest

Jason Wilfawn

Guest

Aaron Duvall

Guest

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What is Cheeky Mid Weeky?
<p>Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?</p><p>Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.</p><p>Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.</p><p>Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.</p><p>So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.</p><p>For more information from Strength Coach Network follow us at:</p><p>Twitter: <a href="https://twitter.com/StrCoachNetwork">https://twitter.com/StrCoachNetwork</a></p><p>Instagram: <a href="https://www.instagram.com/strength_coach_network/">https://www.instagram.com/strength_coach_network/</a></p><p>YouTube: <a href="https://www.youtube.com/@StrengthCoachNetwork">https://www.youtube.com/@StrengthCoachNetwork</a></p><p>Facebook: <a href="https://www.facebook.com/strengthcoachnetwork">https://www.facebook.com/strengthcoachnetwork</a></p><p>Blog: <a href="https://strengthcoachnetwork.com/blog">https://strengthcoachnetwork.com/blog</a></p><p>Website: <a href="https://strengthcoachnetwork.com/">https://strengthcoachnetwork.com/</a></p><p>Education Courses: <a href="https://strengthcoachnetwork.com/fundamentals">https://strengthcoachnetwork.com/fundamentals</a></p>
How often does this podcast release new episodes?

This podcast updates daily.

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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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