Cheeky Mid Weeky

Cheeky Mid Weeky

Hosted by Justin and Justin Lima and Yosef · Strength Coach Network

5.0from 288 ratings

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59Podcast AuthorityScore out of 100 · How it is scored
478
Episodes
335
Transcribed
288
Ratings
Weekly
Cadence
2023
First episode

About Cheeky Mid Weeky

Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education. Hosted by Dr. Justin Lima, the show brings you conversations with strength and conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance. Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about. Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world. Real coaches. Real conversations. Education you can take back to the weight room. New episodes of Cheeky Mid Weeky drop every Wednesday. For more information from Strength Coach Network follow us at: Website: https://strengthcoachnetwork.com/ (https://strengthcoachnetwork.com/) Blog: https://strengthcoachnetwork.com/blog (https://strengthcoachnetwork.com/blog) Instagram: https://www.instagram.com/strength_coach_network/ (https://www.instagram.com/strength_coach_network/) YouTube: https://www.youtube.com/@StrengthCoachNetwork (https://www.youtube.com/@StrengthCoachNetwork) Facebook: https://www.facebook.com/strengthcoachnetwork (https://www.facebook.com/strengthcoachnetwork) Twitter: https://twitter.com/StrCoachNetwork (https://twitter.com/StrCoachNetwork)

Publisher
Strength Coach Network
Category
health & fitness
Language
en
Explicit
Yes
First episode
19 May 2023
Latest episode
6 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

335 of 478 episodes have a transcript.

  1. 6 Nov 2026TRANSCRIPT

    Stop Letting Your Athletes Run Track | Jared Bidne

  2. 3 Nov 2026TRANSCRIPT

    You’re Rushing To The Bulgarian | Matt Ibrahim

  3. 30 Oct 2026TRANSCRIPT

    Our Sprint Test Is Only 3 Metres | Cole Hergott

Inside a recent episode

Stop Letting Your Athletes Run Track | Jared Bidne

Published 6 Nov 2026 · Transcript excerpt

[…] The, uh, so because I'm trying to like a dynamic correspondence, you know, like, uh, too many people want to mimic the sport itself. And like we said earlier, horizontal loading, if I get these vertical parameters to effectively improve a horizontal movement, like broad jump and vertical jump are correlated. […]

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Who has been a guest on Cheeky Mid Weeky

Names identified in recent episode analyses. Showing up to five guests.

  • Jared Bidne
  • Matthew S Ibrahim
  • Cole Hergott
  • David Weck
  • Rachel Balkovec

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
5.0 / 5
109 ratings
Spotify
4.9 / 5
179 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
83
Social presence
0
YouTube
0
Engagement
84

Contact Cheeky Mid Weeky

Guest appearances
Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Cheeky Mid Weeky

Who hosts Cheeky Mid Weeky?

Justin and Justin Lima and Yosef host the show. Published by Strength Coach Network.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does Cheeky Mid Weeky take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

335 of 478 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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