Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Cylence Unlocked
Claim This Podcastby Cydney Gillon and Damian Segovia
5.0(20 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality17
Social97
YouTube86
Engagement51
Podcast Overview
Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.
Language
🇺🇲
Publishing Since
2/3/2025
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality17
Social97
YouTube86
Engagement51
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
53 minutes
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good
iTunes Tags
6.5/10
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Every 31 days
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Recent Episodes
April 3, 2026
Ep. 11 Inside The World Of Bodybuilding In 2026 With Sandy Williamson
<p>What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes?</p><p><br /></p><p>In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport.</p><p><br /></p><p>Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model. </p><p><br /></p><p>But the conversation quickly turns deeper.</p><p><br /></p><p>Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive.</p><p><br /></p><p>We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy.</p><p><br /></p><p>This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding.</p><p><br /></p><p>If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport.</p><p><br /></p><p>🎧 Watch now and unlock the truth behind bodybuilding.</p><p><br /></p><p><strong>Key moments of this interview:</strong></p><p>0:00 The Question Every Bodybuilder Should Ask</p><p>3:42 The Truth About National Shows</p><p>8:35 The Hidden Power Athletes Don’t Realise They Have</p><p>11:02 Inside Olympia Qualification Rules</p><p>16:05 The Fit Model Division Debate</p><p>20:12 What Judges Actually Look For</p><p>26:40 Can You Still Win With Physical Limitations?</p><p>31:30 The Dangerous Trend In Coaching Right Now</p><p>36:20 The Lifestyle Most Competitors Get Wrong</p><p>40:00 Reinventing Yourself After The Stage</p><p>42:10 Why Longevity Matters More Than Trophies</p><p><br /></p><p><strong>Social Media & Contact Information</strong>:</p><p>Cyd Gillon IG: <a href="https://www.instagram.com/vytamin_c/?hl=en" rel="ugc noopener noreferrer" target="_blank">@vytamin_c</a></p><p>Cyd Gillon YouTube: <a href="https://www.youtube.com/@CYDGillon" rel="ugc noopener noreferrer" target="_blank">@CYDGillon</a></p><p>Damian Segovia IG: <a href="https://www.instagram.com/the_pro_ducer/?hl=en" rel="ugc noopener noreferrer" target="_blank">@the_pro_ducer</a></p><p>Sandy Williamson IG: <a href="https://www.instagram.com/sandyonsandylane/" rel="ugc noopener noreferrer" target="_blank">@sandyonsandylane</a><br /></p>
February 20, 2026
Ep. 10 Bodybuilding Is A Business! Here’s What It Really Costs!
<p>Stop scrolling.</p><p><br></p><p>What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement?</p><p><br></p><p>In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions.</p><p><br></p><p>We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear.</p><p><br></p><p>This isn’t gossip. This is leadership.</p><p><br></p><p>If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy.</p><p><br></p><p>The question is simple:</p><p>Are you showing up… or just showing ego?</p><p><br></p><p>🎧 Watch now. Then decide which side you’re on.</p><p><br></p><p><strong>Key moments of this interview:</strong></p><p>0:00 Why Women’s Bodybuilding Is At Risk</p><p>4:58 When Ms. Olympia Disappeared</p><p>9:06 The Truth About Prize Money</p><p>13:47 Why Divisions Get Dropped</p><p>18:28 Free Tickets? Here’s The Real Cost</p><p>23:12 The “I’m A Pro” Mindset Trap</p><p>28:59 Stop Blaming The Judges</p><p>34:45 You’re Not Entitled To More Money</p><p>40:12 The Hard Truth About Protests</p><p>45:50 Compete Even When You’re Scared</p><p>50:54 The One Thing That Saves A Division</p><p><br></p><p><strong>Social Media & Contact Information:</strong></p><p>Cyd Gillon IG: <a href="https://www.instagram.com/vytamin_c/?hl=en" target="_blank" rel="noopener noreferer">@vytamin_c</a></p><p>Cyd Gillon YouTube: <a href="https://www.youtube.com/@CYDGillon" target="_blank" rel="noopener noreferer">@CYDGillon</a></p><p>Damian Segovia IG: <a href="https://www.instagram.com/the_pro_ducer/?hl=en" target="_blank" rel="noopener noreferer">@the_pro_ducer</a></p><p>Lenda Murray IG: <a href="https://www.instagram.com/themsolympia/?hl=en" target="_blank" rel="noopener noreferer">@themsolympia</a></p><p>Andrea Shaw IG: <a href="https://www.instagram.com/mzprettymuscle/" target="_blank" rel="noopener noreferer">@mzprettymuscle</a></p>
January 23, 2026
Ep. 9 The Real Reason I Lost the 2025 Olympia | Lauralie Chapados
<p>I stepped on stage as a reigning champion… and walked off knowing something was wrong.</p><p><br></p><p>In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero.</p><p><br></p><p>Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again.</p><p><br></p><p>This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down.</p><p><br></p><p>If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you.</p><p><br></p><p>Listen now. Rebuild stronger.</p><p><br></p><p>Key moments of this interview:</p><p>0:00 She Knew She Lost Herself</p><p>2:45 When the Body Stops Responding</p><p>5:28 The Embarrassment No One Saw</p><p>8:05 Why She Changed Coaches</p><p>10:44 Hunt vs Hunted Psychology</p><p>13:55 The Discipline Reset</p><p>16:50 Consistency Over Motivation</p><p>19:40 Designing the Comeback Physique</p><p>22:35 Controlling Every Variable</p><p>25:40 The Truth About Defending Titles</p><p>28:30 The Mindset That Changes Everything</p><p>31:20 Bigger Than Bodybuilding</p><p><br></p><p>Social Media & Contact Information:</p><p>Cyd Gillon IG: <a href="https://www.instagram.com/vytamin_c/?hl=en"><u>@vytamin_c</u></a></p><p>Cyd Gillon YouTube: <a href="https://www.youtube.com/@CYDGillon"><u>@CYDGillon</u></a></p><p>Damian Segovia IG: <a href="https://www.instagram.com/the_pro_ducer/?hl=en"><u>@the_pro_ducer</u></a></p><p>Lauralie Chapados IG: <a href="https://www.instagram.com/lauraliechap/?hl=en"><u>@lauraliechap</u></a></p>
11 total episodes available
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