大家好，这里是李大凝。 如果这里能给你一些陪伴和些许思考， 那便是再好不过的了。
by 大凝
4.6(12 reviews)
31 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
大家好，这里是李大凝。 如果这里能给你一些陪伴和些许思考， 那便是再好不过的了。
Language
🇨🇳
Publishing Since
10/5/2022
1 verified contact email on file for 大凝聊聊
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Recent Episodes
February 11, 2026
30·我的新年系统重启键——断舍离
<p>📦 断舍离，不仅是空间的整理和清洁，更是向内的重启与对话。</p><p>它是用春节当作一次时间节点，从农历新年开始，真正的新一年就来临了，在这之前我们需要的是：一场安静的“断舍离”，在清理旧物中与过去的自己和解；一次深夜的‘年度总结’，在手机备忘录或个人博客里梳理得失；一份详细的“新年计划”，在Notion或手账本上规划成长路径。我们的仪式，是向内的、安静的、高度个体化的。</p><p>物品带给我们的是短暂的多巴胺快乐。而更稳固的更坚定的安全感来自于掌控，你能控制得住局面、你有面对不确定的能力，这才是你的深层次的安全感所在。</p><p>-</p><p><strong>本节目由清洁家电品牌「UWANT友望」独家冠名播出</strong></p><p>以科技暖人心，友望暖科技倾听年轻人的新年仪式感，用智能清洁为你的新年除尘纳福。</p><h4><strong>「除尘纳福，好运友望」</strong></h4><p>新年，是一场独属于年轻人的仪式感</p><p>不必等一场盛大的团圆，年轻人的新年仪式感，藏在细碎又热烈的小日子里。</p><p>不用循规蹈矩，不必追赶潮流。</p><p>新年快乐，不止新年，日日快乐。</p><p><strong>「UWANT友望x大凝聊聊」专属优惠券</strong></p><p>点击领取你的专属优惠券👉<a href="https://pages.tmall.com/wow/a/act/tmall/dailygroup/16355/16802/wupr?wh_pid=daily-465056&disableNav=YES&status_bar_transparent=true&sellerId=2208483187186&activityId=fe4556dce9bd4e6d8b52dc30333d8149&toolName=shopCoupon"><strong>领取优惠卷</strong></a></p><p><a href="https://pages.tmall.com/wow/a/act/tmall/dailygroup/16355/16802/wupr?wh_pid=daily-465056&disableNav=YES&status_bar_transparent=true&sellerId=2208483187186&activityId=fe4556dce9bd4e6d8b52dc30333d8149&toolName=shopCoupon">pages.tmall.com</a></p><p>点击领取你的专属优惠券👉<a href="https://pages.tmall.com/wow/a/act/tmall/dailygroup/16355/16802/wupr?wh_pid=daily-465056&disableNav=YES&status_bar_transparent=true&sellerId=2208483187186&activityId=0e2d15d155ad4403807094c70c42ac04&toolName=shopCoupon"><strong>领取优惠券</strong></a></p><p><a href="https://pages.tmall.com/wow/a/act/tmall/dailygroup/16355/16802/wupr?wh_pid=daily-465056&disableNav=YES&status_bar_transparent=true&sellerId=2208483187186&activityId=0e2d15d155ad4403807094c70c42ac04&toolName=shopCoupon">pages.tmall.com</a></p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9teS5mZWlzaHUuY24vc3BhY2UvYXBpL2JveC9zdHJlYW0vZG93bmxvYWQvYXN5bmNjb2RlLz9jb2RlPU1qSmhaVGM0WkRjMk0yTmlOVE14T1ROaU56YzRNamcwT0RFNVpHUmpOekZmVTFKMVdqTlJkRGRrTlc5NVVIVklVbGhoZG5SUldFeG1SR2xRVmxobVpXcGZWRzlyWlc0NlRGWnpNR0pQVjFRMGIwMWlkRWw0WlVnM1JtTTVlakJ6Ym1Nelh6RTNOekEzTmpZNU5EWTZNVGMzTURjM01EVTBObDlXTkE="/></p><p>转发除尘纳福，新年好运有望。</p>
February 2, 2026
29·他们开始吃喝，谈笑，度过这漫漫长冬
<p>❄️好久不见，朋友们。</p><p>我想聊冬天，这个让人又爱又恨的季节。在北方长达7个月的漫长冬季里，我们不得不学会和冷空气对抗、和孤单相伴、和自己相处，好在我习惯自娱自乐，也逐渐在冬天变得毛茸茸，伸出不同的感官触角去体味这个季节。让我来体验寒冷、寂静、空旷和孤独，再从中走出来，变得复杂、迷人、馥郁又纯粹。</p><p>于是我来录了这期节目，也想听听你的私人季节限定体验呢。</p><p>冬天快乐。马上就到春天了。</p><p>——</p><p>🎵片尾BGM：</p><p>Anthony Lazaro; Marle Thomson - Hummingbird (feat. Marle Thomson)</p><p>👀Find Me：</p><p>大凝呀 （小红书/微博/B站/公众号）</p><p>🍅</p>
March 20, 2025
28·运动是探索春天的另一种方式
<p>🪴怎么活着都苟且，只有春天最真切</p><p>在冬天里积了灰的身体，到了春天啊就想悄悄掸去灰尘，不由自主的去舒展去绽放，探索春天的最佳方式之一就是运动。在世界充满不确定性的时候，运动让人类有了最小单位的掌控权，它让人感觉到“至少在运动这件事上，我能掌控自己”。我们需要一点一点去摸索、找到对那种身体的掌控感，才能够由身体的秩序带来生活的井然有序。</p><p>当我开始跑步，就开始了一种新的向内探索，原来我也可以延迟满足，原来我可以一点一点累积进步，原来每一次微小的进步都值得被记录。</p><p>——</p><p>🏃感谢专注体能提升和户外探索的COROS高驰运动手表对本期节目的支持，高驰和小宇宙将要完成打通了，后续在高驰App中也可以轻松将想要收听的播客导入手表，在运动过程中收听。</p><p>在运动的道路上，无论你是运动新手还是资深玩家，相信高驰都能记录你的每一次进步，陪你共同成长。</p><p>——</p><p>🎵片尾BGM：</p><p>D.S - Bedtime Story</p><p>👀Find Me：</p><p>大凝呀 （小红书/微博/B站/公众号）</p><p>🍅</p>
31 total episodes available
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Frequently asked questions
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- What is 大凝聊聊?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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