by Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Language
🇺🇲
Publishing Since
8/15/2016
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
Mary Meckley guides listeners through a spiritual detox meditation using a Mudra hand technique, helping them release negative thoughts and align with their inner nature.
April 29, 2025
Mary Meckley guides listeners through a calming breathing technique, specifically the "Peace and Happiness Breath," to foster moderation and balance in daily life.
April 28, 2025
Mary Meckley guides listeners through an affirmation meditation, encouraging them to manage their energy and find inner wholeness by avoiding excess and depletion.
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