Degrees of Health
Claim This Podcastby Benjamin Hopkins
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Podcast Overview
<p>We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.</p><br><p>Subscribe on YouTube</p><p>Listen on Spotify</p><p>Listen on Apple Music</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/12/2023
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Recent Episodes
July 22, 2026
Catching Up with Dr Mary Newport | Ketosis, Cholesterol and Brain Health
<p>In this episode, Dr. Mary Newport discusses the latest insights on cholesterol, the benefits of coconut oil, and the role of ketones in brain health and metabolic diseases. Discover how dietary fats influence health and the potential of ketogenic strategies for longevity and disease management.</p><br><p>KEY TOPICS</p><br><p><br></p><ul><li>Cholesterol controversy and the cholesterol code documentary</li><li>Impact of statins on brain cholesterol and confusion in elderly</li><li>Types of LDL particles and their role in artery invasion</li><li>Coconut oil studies and its effects on cholesterol levels</li><li>The role of medium-chain triglycerides (MCTs) in ketosis</li><li>Breast milk's MCT content and implications for infant health</li><li>Ketone production from coconut oil and exogenous sources</li><li>The relationship between insulin levels, ketosis, and aging</li><li>Potential of ketogenic diets in managing Alzheimer's and diabetes</li><li>Future directions in metabolic health and disease prevention</li></ul><p><br></p><p>Chapters</p><br><p>00:00 Introduction and weather update</p><p>00:25 The cholesterol code documentary and its implications</p><p>00:39 Controversies around statins and brain cholesterol</p><p>02:06 Cholesterol in the brain and neuronal function</p><p>03:04 Types of LDL particles and cardiovascular risk</p><p>04:14 Coconut oil studies and myth-busting</p><p>05:10 Effects of coconut oil on lipid profiles</p><p>06:36 Long-term coconut oil research in Asia</p><p>07:30 Study on coconut oil vs sunflower oil in heart disease patients</p><p>08:29 Most viewed article in Nutrients journal 2025</p><p>09:04 Fats, ketosis, and brain health</p><p>10:08 Why coconut oil enhances brain boost with ketones</p><p>12:01 Ketone levels from coconut oil and self-measurement</p><p>14:37 Medium-chain triglycerides and brain energy</p><p>16:31 Sustaining ketones with MCTs and exogenous supplements</p><p>17:12 Ketones and reaction time in sports</p><p>19:35 Diet, ketosis, and natural biology</p><p>21:29 Dietary patterns, sugar, and chronic disease</p><p>23:25 Combining diet and exogenous ketones for health</p><p>27:25 Breast milk, ketosis, and infant development</p><p>30:48 Ketones as building blocks for brain fats</p><p>33:28 Ketones, insulin, and brain processing speed</p><p>35:11 Current projects and future research</p><p>37:35 Recipe: Greek salad with ketogenic oils</p><p>52:01 Closing remarks and contact info</p><br><p><br></p><p>Coconut Ketones Website - https://coconutketones.com</p><p>Dr. Mary Newport on Twitter - https://twitter.com/DrMaryNewport</p><br><p><br></p><p>Website - https://coconutketones.com</p><p>Twitter - https://twitter.com/DrMaryNewport</p><br><p>-------------------------------------------------------------------------------------------------------------------------</p><br><p><br></p><p>🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️</p><p>https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).</p><br><p>🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.</p><br><p>🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday!</p><br><p>#MetabolicHealth #WomensHealth #PCOS #KetogenicDiet #Nutrition #Hormones #PostpartumDepression #Metabolism #Fasting #HealthPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 14, 2026
Rethinking Biology: Energy and Information | Dr Nirosha Murugan
<p>In this conversation, Dr Nirosha Murugan discusses the evolving understanding of biology through the lens of energy dynamics and information transfer. She emphasises the importance of viewing health and disease not just through chemical interactions but as a complex interplay of energetic signals. The discussion covers the implications of energy resistance in health, the role of light in cancer treatment, and the need for a multidisciplinary approach in scientific research. Dr Murugan also explores the concept of consciousness as an emergent property of energy interactions, advocating for a new perspective on how we understand life and health.</p><br><p>Chapters</p><br><p>00:00 Exploring New Paradigms in Biology</p><p>05:31 Energy Dynamics and Human Health</p><p>11:12 Understanding the Energy Resistance Principle</p><p>16:30 The Role of Light in Cancer and Health</p><p>21:43 Consciousness and Energy: A New Perspective</p><p>27:03 The Intersection of Science and Multidisciplinary Approaches</p><p>32:25 Future Directions in Health Tech and Research</p><br><p>Takeaways</p><br><p>- Scientific theories are rough approximations of reality.</p><p>- Energy is the capacity to do work in biological systems.</p><p>- Homeostasis may not be the right term for biological stability.</p><p>- Life can be viewed through the lens of energy dynamics.</p><p>- Patterns in energy can communicate information within biological systems.</p><p>- Cancer may arise from dysregulated energy resistance.</p><p>- Light plays a crucial role in health and disease.</p><p>- Consciousness may emerge from energetic interactions.</p><p>- A multidisciplinary approach can enhance our understanding of health.</p><p>- The future of health tech lies in understanding bioelectric and photonic signals.</p><br><p>-------------------------------------------------------------------------------------------------------------------------</p><br><p><br></p><p>🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️ </p><p>https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist). </p><br><p>🤝 Join the community - by subscribing, you are self selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.</p><br><p>🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday!</p><br><p>#MetabolicHealth #WomensHealth #PCOS #KetogenicDiet #Nutrition #Hormones #PostpartumDepression #Metabolism #Fasting #HealthPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
July 8, 2026
The Surprising Lack of Breakthroughs in Life Extension Science Over 40 Years | Siim Land
<p>Uncover the surprising truths about longevity with Siim Land, a leading voice in the emerging world of life extension. Despite decades of research, the biggest breakthroughs in drastically extending lifespan remain elusive, with the strongest evidence pointing towards fundamental factors like calorie restriction and genetics. Siim reveals how current science shows us what not to do and why that matters more than ever if we're serious about living longer, healthier lives.</p><br><p>This episode dives deep into the concept of longevity escape velocity, where science might one day enable us to outpace ageing itself and why genetics could be the key unlocking exponential lifespan growth. Siim discusses the latest insights on genetic traits from long-lived species like hydras and bowhead whales, and how future pharmaceuticals could make a 100-year-old feel as vibrant as someone fifty years younger. You'll discover the critical balance between gaining muscle and maintaining longevity, and how cyclic strategies of stimulating and resting mTOR pathways optimise health span.</p><br><p>We also explore practical strategies Siim employs today: from personalised fasting routines to balancing resistance training, and how circadian rhythms influence ageing. Curious about the most undervalued supplements? Siim shares why omega-3s and glycine could be your secret weapons, and why some popular interventions, like NMN or NAD boosters, may be overhyped. Plus, get insights on how to interpret biological age clocks and use them as feedback tools to fine-tune your longevity plan.</p><br><p><br></p><p>With the stakes higher than ever and the window to act narrowing, this episode is essential listening for anyone committed to healthspan, ageing gracefully, and pushing the boundaries of human potential. Whether you're a longevity enthusiast or just starting your health journey, Siim's evidence-based approach helps you understand the science's real potential and how to turn it into everyday practice.</p><br><p>Siim Land is a longevity researcher and biohacker known for blending cutting-edge science with practical lifestyle strategies. His work bridges the gap between the lab and real life, helping you implement longevity principles today.</p><br><p>This episode leaves you with compelling questions about the future of human lifespan and tangible actions to improve your health today. Are you ready to maximise your biological age and extend your healthspan? Hit play and start rewriting your ageing story.</p><br><p>-------------------------------------------------------------------------------------------------------------------------</p><br><p><br></p><p>🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️ </p><p>https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist). </p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
119 total episodes available with 1 transcripts
Recent guests on Degrees of Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Gerald Pollock
Guest
Pauline Cox MSc
Guest
Michael Lustgarten
Guest
Bjørn Ekeberg
Guest
Sara Pugh
Guest
Olle Johansson
Guest
Julie Gibson Clark
Guest
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- What is Degrees of Health?
<p>We exist to connect the dots across health disciplines, and to share information that gives you the agency to change the trajectory of your own health journey - wherever you are at. The health industry is siloed, confusing and means we're often in the back seat, with little to no belief in our autonomy to improve our health status. We're here to change that and to highlight the ways that you can too.</p><br><p>Subscribe on YouTube</p><p>Listen on Spotify</p><p>Listen on Apple Music</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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