Direction Not Perfection
Hosted by Lindsey House · Lindsey House RD
5.0from 60 ratings
- 443
- Episodes
- 121
- Transcribed
- 60
- Ratings
- Daily
- Cadence
- 2018
- First episode
- 57K
- YouTube views
About Direction Not Perfection
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness—where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating women’s wellness, including menopause health advice, hormonal balance and weight loss, and the realities of menopause and weight gain—because your body is changing, and your approach deserves to evolve with it. If you're ready to stop the all-or-nothing cycle, build healthy eating habits, and create a realistic, sustainable approach to mental health and fitness… You’re in the right place. Because this isn’t about doing everything perfectly. It’s about finally doing what works—for you.
- Publisher
- Lindsey House RD
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 28 Dec 2018
- Latest episode
- 9 Oct 2026
Latest episodes
121 of 443 episodes have a transcript.
9 Oct 2026
Doing All the Things, But Still Not Feeling Better? You May Be in Health Debt - with Bria Gadd
2 Oct 2026
Understanding Insulin Resistance: What Could Be Driving Your Blood Sugar? -Dr. Jason Shumard
25 Sept 2026TRANSCRIPT
Aging in Place: How to Stay Safe, Strong & Independent at Home - with Fee Gentry
Inside a recent episode
Aging in Place: How to Stay Safe, Strong & Independent at Home - with Fee Gentry
Published 25 Sept 2026 · Transcript excerpt
[…] It was a client who was a proud man, had a beautiful home and he just didn't want it to look like a medical facility. I happened to have an affiliate relationship with a company out of Canada. He needed lighting. So we did floor lighting that turned on up around his feet. There were just beautiful lighting, a very nice bed that was functional, that had stability poles on it. that look that were decorative when you walk in the bathroom towel racks and bars and a mahogany seat things that are still beautiful but really highly functional and I think that's what people have this misconception that oh my house is gonna look like a hospital room and it doesn't have to be that way you can have function with beauty at that we just finished doing a house in Mississippi like one of my one of my clients or she was 84 years old had a stroke And the same thing. […]
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See plansWho has been a guest on Direction Not Perfection
Names identified in recent episode analyses. Showing up to five guests.
- Bria Gadd
- Jason Shumard
- Fee Gentry
- Stephanie Mara
- Dr Laurie Bruce
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 57,300
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 60 ratings
Podcast Authority Score: 80 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 96
- Social presence
- 0
- YouTube
- 76
- Engagement
- 85
Contact Direction Not Perfection
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Direction Not Perfection
Who hosts Direction Not Perfection?
Lindsey House host the show. Published by Lindsey House RD.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Direction Not Perfection take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
121 of 443 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Direction Not Perfection?
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