Direction Not Perfection
Claim This Podcastby Lindsey House RD
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Podcast Overview
<p>Do you know what you need to do—but still find yourself not doing it?</p><p><br></p><p>Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting <b>diet and fitness tips</b>, and quietly wondering why it feels so hard to follow through?</p><p>If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.</p><p><br></p><p>This podcast is your space for real, sustainable <b>health and wellness</b>—where <b>fitness and nutrition</b> meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating <b>women’s wellness</b>, including <b>menopause health advice</b>, <b>hormonal balance and weight loss</b>, and the realities of <b>menopause and weight gain</b>—because your body is changing, and your approach deserves to evolve with it.</p><p><br></p><p>If you're ready to stop the all-or-nothing cycle, build <b>healthy eating habits</b>, and create a realistic, sustainable approach to <b>mental health and fitness</b>…</p><p>You’re in the right place.</p><p>Because this isn’t about doing everything perfectly.</p><p>It’s about finally doing what works—for you.</p>
Language
🇺🇲
Publishing Since
12/28/2018
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Recent Episodes
July 24, 2026
Mindfulness, Emotional Eating & Lasting Weight Loss - with Clinical Psychologist, Dr. Laurie Bruce
Dietitian Lindsey House interviews clinical psychologist Dr. Laurie Bruce about understanding emotional eating for sustainable weight loss.
July 17, 2026
Obesity Medicine Meets Mindset: The Missing Piece for Lasting Weight Loss Dr. Meghan Garcia-Webb
Host Lindsey House interviews Dr. Meghan Garcia-Webb, an obesity medicine expert, about how mindset shifts unlock sustainable weight loss beyond diet and exercise.
July 10, 2026
Stop Waiting For Motivation: Why Structure & Discipline Create Freedom - with JD Tremblay
Host Lindsey House interviews author JD Tremblay about how structure and discipline, not motivation, unlock freedom and goal achievement.
433 total episodes available with 79 transcripts
Recent guests on Direction Not Perfection
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Laurie Bruce
Guest
Meghan Garcia-Webb
Guest
JD Tremblay
Guest
Monica Packer
Guest
Dr Daniel Hochman
Guest
Peter McLaughlin
Guest
Christin McIlwain
Guest
Shenelle Green
Guest
Dr John Neustadt
Guest
Aimee Goodwin
Guest
Dr Nikia Smith
Guest
Dr Foshee
Guest
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- What is Direction Not Perfection?
<p>Do you know what you need to do—but still find yourself not doing it?</p><p><br></p><p>Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting <b>diet and fitness tips</b>, and quietly wondering why it feels so hard to follow through?</p><p>If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken.</p><p><br></p><p>This podcast is your space for real, sustainable <b>health and wellness</b>—where <b>fitness and nutrition</b> meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating <b>women’s wellness</b>, including <b>menopause health advice</b>, <b>hormonal balance and weight loss</b>, and the realities of <b>menopause and weight gain</b>—because your body is changing, and your approach deserves to evolve with it.</p><p><br></p><p>If you're ready to stop the all-or-nothing cycle, build <b>healthy eating habits</b>, and create a realistic, sustainable approach to <b>mental health and fitness</b>…</p><p>You’re in the right place.</p><p>Because this isn’t about doing everything perfectly.</p><p>It’s about finally doing what works—for you.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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