欢迎大家收听《读书吧！少女》播客，我是Frida木小莎子。
新的一年，我非常开心《读书吧！少女》能够以播客的方式和大家见面，为大家推荐更多有趣、有价值、有意义的好书。
读书吧！少女
Claim This Podcastby 好运女孩富里达
3.5(2 reviews)
162 episodes
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Podcast Overview
欢迎大家收听《读书吧！少女》播客，我是Frida木小莎子。 新的一年，我非常开心《读书吧！少女》能够以播客的方式和大家见面，为大家推荐更多有趣、有价值、有意义的好书。
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1/8/2021
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Recent Episodes
June 12, 2026
167 她没考上研，却在TikTok上重新拿回人生选择权｜一个99年女孩的绕路人生
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/7dd9-audiofreehighqps/0D/E2/GKwRIRwOAWhQACL5LwSnfMhl.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/7dd9-audiofreehighqps/0D/E2/GKwRIRwOAWhQACL5LwSnfMhl.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/7dd9-audiofreehighqps/0D/E2/GKwRIRwOAWhQACL5LwSnfMhl.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/7dd9-audiofreehighqps/0D/E2/GKwRIRwOAWhQACL5LwSnfMhl.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="186"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我们常常以为，那些看起来高能量、闪闪发光的女孩，是天生顺利、一路开挂的。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">但这一期和 Vicky 聊完，我更确定了一件事：真正有生命力的人，不是从没失败过，而是在一次次绕路、碰壁、失望之后，仍然愿意继续尝试。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Vicky 是一位 99 年的国际中文老师，也是中文教育博主。她从大专出发，曾经去工厂夜班实习，后来选择去泰国读书，也经历过疫情、被骗、求职受挫、两次考研失败。可是她没有把这些经历看成“人生失败”，而是在一次次选择里，更清楚地看见自己真正想要的生活。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">后来，她进入 TikTok 中文教育赛道，成为被海外学生认识和信任的中文老师，也开始帮助更多普通女性通过自媒体、中文教学和表达，重新看见自己的价值。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这一期，我们聊到了：<br></p><blockquote style="font-size:14px;margin:10px 0px;color:rgb(102, 102, 102);border-left:5px solid rgb(232, 232, 232);padding-left:15px;"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">普通女孩为什么要见世界？<br>考研失败之后，人生是不是就结束了？<br>女性为什么害怕被看见？<br>自媒体到底是不是普通人最好的杠杆？<br>以及，一个人如何在不确定的人生里，慢慢拿回自己的选择权。</strong></p></blockquote><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这不是一期“成功女孩访谈”，而是一集关于普通女孩如何在绕路中发光的故事。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">本期时间线</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">02:14</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜Vicky是谁：99年国际中文老师，全网海外粉丝近10万</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">03:44</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜从大专到泰国：为什么选择一条“不常规”的路？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">07:36</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜一个小地方女孩的选择，是如何被父母尊重的？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">09:11</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜工厂夜班经历：第一次看见基层女性的生活状态</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">16:20</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜为什么她后来想帮助更多女性通过自媒体赚钱？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">23:54</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜艺考失利、大专、被骗、疫情、求职受挫：她的路并不顺</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">38:48</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜目标没有实现，不代表人生失败</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">42:26</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜自媒体为什么仍然是普通人最好的杠杆？</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">50:12</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜做自媒体最大的收获，不只是钱，而是你会变成更好的自己</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">52:14</strong></a><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">｜重新定义成功：努力一定有收获，只是收获不只有钱</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">她灿全女读书会</strong></p><img data-key="1" src="http://imagev2.xmcdn.com/storages/5e4f-audiofreehighqps/AB/07/GKwRIUEOAWhXAAYRrgSnfMnx.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/5e4f-audiofreehighqps/AB/07/GKwRIUEOAWhXAAYRrgSnfMnx.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/5e4f-audiofreehighqps/AB/07/GKwRIUEOAWhXAAYRrgSnfMnx.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/5e4f-audiofreehighqps/AB/07/GKwRIUEOAWhXAAYRrgSnfMnx.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="210"><img data-key="2" src="http://imagev2.xmcdn.com/storages/8d9c-audiofreehighqps/C9/C2/GKwRIW4OAWhZAAXkCASnfMpE.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/8d9c-audiofreehighqps/C9/C2/GKwRIW4OAWhZAAXkCASnfMpE.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/8d9c-audiofreehighqps/C9/C2/GKwRIW4OAWhZAAXkCASnfMpE.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/8d9c-audiofreehighqps/C9/C2/GKwRIW4OAWhZAAXkCASnfMpE.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="210"><img data-key="3" src="http://imagev2.xmcdn.com/storages/c82f-audiofreehighqps/BA/A5/GKwRIaIOAWhbAAYPiASnfMrY.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c82f-audiofreehighqps/BA/A5/GKwRIaIOAWhbAAYPiASnfMrY.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c82f-audiofreehighqps/BA/A5/GKwRIaIOAWhbAAYPiASnfMrY.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/c82f-audiofreehighqps/BA/A5/GKwRIaIOAWhbAAYPiASnfMrY.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="4" src="http://imagev2.xmcdn.com/storages/3532-audiofreehighqps/1F/36/GAqhQKIOAWhdAAXj3wSnfMtr.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/3532-audiofreehighqps/1F/36/GAqhQKIOAWhdAAXj3wSnfMtr.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/3532-audiofreehighqps/1F/36/GAqhQKIOAWhdAAXj3wSnfMtr.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/3532-audiofreehighqps/1F/36/GAqhQKIOAWhdAAXj3wSnfMtr.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="210"><img data-key="5" src="http://imagev2.xmcdn.com/storages/c7bc-audiofreehighqps/D0/2E/GAqhRAAOAWhfAAZmCASnfMvl.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c7bc-audiofreehighqps/D0/2E/GAqhRAAOAWhfAAZmCASnfMvl.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c7bc-audiofreehighqps/D0/2E/GAqhRAAOAWhfAAZmCASnfMvl.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/c7bc-audiofreehighqps/D0/2E/GAqhRAAOAWhfAAZmCASnfMvl.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="210"><img data-key="6" src="http://imagev2.xmcdn.com/storages/54b1-audiofreehighqps/C0/57/GAqhT9EOAWhhAAaJJQSnfMw1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/54b1-audiofreehighqps/C0/57/GAqhT9EOAWhhAAaJJQSnfMw1.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/54b1-audiofreehighqps/C0/57/GAqhT9EOAWhhAAaJJQSnfMw1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1125" data-preview="http://imagev2.xmcdn.com/storages/54b1-audiofreehighqps/C0/57/GAqhT9EOAWhhAAaJJQSnfMw1.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="210"><span><br></span><br>
May 22, 2026
166 对他人挑剔，往往是因为对自己不够慈悲｜520特辑
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">520刚过去，我发现今天的女性看到“爱”，已经不再只是想到爱情，而是越来越多地开始问自己：我到底有没有好好爱自己？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目，我想聊聊我最近对“爱自己”的新理解。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我曾经以为自己很会爱别人：不生气、不拒绝、总是体谅别人、替别人找理由。后来我才意识到，很多时候，那不是爱，而是讨好。真正的爱自己，不是变得冷漠，而是我终于不再第一时间背叛自己的感受。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">最近读《能断金刚》，我也开始重新看待那些曾经不喜欢的人。我发现，当我带着一点慈悲去看她们，会看见她们身上的痛苦、孤独和无助。而我之所以能这样看别人，是因为我也开始对自己慈悲了。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目里，我也聊到了女性友谊。好的女性关系，不一定是给你很多建议，而是让你在狼狈、脆弱、不体面的时候，也不用表演正常。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">最后，我还想聊聊女性为什么要允许自己发光。很多女性不是没有野心，而是一有野心就开始内疚。我们太容易用“懂事”“谦卑”“不争”来缩小自己，但真正的爱自己，也包括允许自己表达、创造、赚钱、被看见。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">这期节目，送给所有正在学习爱自己的女性。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">愿我们不再用讨好换关系，不再用懂事掩盖委屈，也不再假装自己不亮。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">阅读她，书写我。<br>愿我们都能慢慢把自己找回来。</p><img data-key="0" src="http://imagev2.xmcdn.com/storages/26c7-audiofreehighqps/BF/DC/GAqh6-4N5ZFrAAezjgSczbDR.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/26c7-audiofreehighqps/BF/DC/GAqh6-4N5ZFrAAezjgSczbDR.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/26c7-audiofreehighqps/BF/DC/GAqh6-4N5ZFrAAezjgSczbDR.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/26c7-audiofreehighqps/BF/DC/GAqh6-4N5ZFrAAezjgSczbDR.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/9956-audiofreehighqps/FF/87/GAqh9TMN5ZFrAAWGUwSczbFH.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9956-audiofreehighqps/FF/87/GAqh9TMN5ZFrAAWGUwSczbFH.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9956-audiofreehighqps/FF/87/GAqh9TMN5ZFrAAWGUwSczbFH.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/9956-audiofreehighqps/FF/87/GAqh9TMN5ZFrAAWGUwSczbFH.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="2" src="http://imagev2.xmcdn.com/storages/193b-audiofreehighqps/68/A5/GKwRIDoN5ZFsAAZJwASczbG0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/193b-audiofreehighqps/68/A5/GKwRIDoN5ZFsAAZJwASczbG0.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/193b-audiofreehighqps/68/A5/GKwRIDoN5ZFsAAZJwASczbG0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/193b-audiofreehighqps/68/A5/GKwRIDoN5ZFsAAZJwASczbG0.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="3" src="http://imagev2.xmcdn.com/storages/61c9-audiofreehighqps/E6/4B/GKwRIJEN5ZFsAAYdkgSczbIA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/61c9-audiofreehighqps/E6/4B/GKwRIJEN5ZFsAAYdkgSczbIA.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/61c9-audiofreehighqps/E6/4B/GKwRIJEN5ZFsAAYdkgSczbIA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/61c9-audiofreehighqps/E6/4B/GKwRIJEN5ZFsAAYdkgSczbIA.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="4" src="http://imagev2.xmcdn.com/storages/c6ee-audiofreehighqps/A9/70/GKwRIJIN5ZFtAAZWIQSczbJJ.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/c6ee-audiofreehighqps/A9/70/GKwRIJIN5ZFtAAZWIQSczbJJ.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/c6ee-audiofreehighqps/A9/70/GKwRIJIN5ZFtAAZWIQSczbJJ.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/c6ee-audiofreehighqps/A9/70/GKwRIJIN5ZFtAAZWIQSczbJJ.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="5" src="http://imagev2.xmcdn.com/storages/52b6-audiofreehighqps/73/CE/GKwRIMAN5ZFtAAco_QSczbKq.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/52b6-audiofreehighqps/73/CE/GKwRIMAN5ZFtAAco_QSczbKq.jpg" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/52b6-audiofreehighqps/73/CE/GKwRIMAN5ZFtAAco_QSczbKq.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/52b6-audiofreehighqps/73/CE/GKwRIMAN5ZFtAAco_QSczbKq.jpg!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><span><br></span><br>
May 5, 2026
165 别浪费你的人生，开始创作会让你发光
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">�️ 你是不是收藏了一堆自媒体教程，却从来没敢发布第一条内容？总觉得「创作是大博主/职业网红的事，普通人的日常不值得记录」「要等准备完美才能开始」？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">「自媒体日更30天打卡」活动我已经举办7期、完成率高达90%，我想认真和你聊聊：<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">哪怕你不靠创作变现，坚持表达也会给你的人生带来意想不到的改变。</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">第八期日更打卡将于5月8日正式开启，如果你一直想走出舒适区尝试表达却迟迟没有行动，这期内容一定能给你迈出第一步的勇气。</p><img data-key="0" src="http://imagev2.xmcdn.com/storages/9300-audiofreehighqps/E8/AE/GAqhcW4Nzz6wAB-0FgSUd6Db.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/9300-audiofreehighqps/E8/AE/GAqhcW4Nzz6wAB-0FgSUd6Db.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/9300-audiofreehighqps/E8/AE/GAqhcW4Nzz6wAB-0FgSUd6Db.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/9300-audiofreehighqps/E8/AE/GAqhcW4Nzz6wAB-0FgSUd6Db.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><br><img data-key="1" src="http://imagev2.xmcdn.com/storages/082a-audiofreehighqps/E5/B4/GAqhuykNzz6xABq99QSUd6FC.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/082a-audiofreehighqps/E5/B4/GAqhuykNzz6xABq99QSUd6FC.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/082a-audiofreehighqps/E5/B4/GAqhuykNzz6xABq99QSUd6FC.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/082a-audiofreehighqps/E5/B4/GAqhuykNzz6xABq99QSUd6FC.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="2" src="http://imagev2.xmcdn.com/storages/7237-audiofreehighqps/FE/2E/GAqhy90Nzz6zABo3-ASUd6Ic.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/7237-audiofreehighqps/FE/2E/GAqhy90Nzz6zABo3-ASUd6Ic.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/7237-audiofreehighqps/FE/2E/GAqhy90Nzz6zABo3-ASUd6Ic.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/7237-audiofreehighqps/FE/2E/GAqhy90Nzz6zABo3-ASUd6Ic.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="3" src="http://imagev2.xmcdn.com/storages/a2d3-audiofreehighqps/A4/A8/GAqh6-4Nzz60AByYfwSUd6Jx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/a2d3-audiofreehighqps/A4/A8/GAqh6-4Nzz60AByYfwSUd6Jx.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/a2d3-audiofreehighqps/A4/A8/GAqh6-4Nzz60AByYfwSUd6Jx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/a2d3-audiofreehighqps/A4/A8/GAqh6-4Nzz60AByYfwSUd6Jx.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><img data-key="4" src="http://imagev2.xmcdn.com/storages/fd1c-audiofreehighqps/40/A2/GAqh9TMNzz61ACKs9ASUd6Md.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-origin="http://fdfs.xmcdn.com/storages/fd1c-audiofreehighqps/40/A2/GAqh9TMNzz61ACKs9ASUd6Md.png" data-preview-width="140" data-large="http://imagev2.xmcdn.com/storages/fd1c-audiofreehighqps/40/A2/GAqh9TMNzz61ACKs9ASUd6Md.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_large" data-large-height="1332" data-preview="http://imagev2.xmcdn.com/storages/fd1c-audiofreehighqps/40/A2/GAqh9TMNzz61ACKs9ASUd6Md.png!op_type=4&upload_type=attachment&device_type=ios&name=mobile_small" data-large-width="750" data-preview-height="248"><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"> 本期金句</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">1. “创作不是少数人的特权，我们每一个普通人都能够通过创作这件事情重新看见自己，表达自己，也让自己被别人看见。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. “真正的创作起点并不是你写的多好，拍的多美，或者说的多好。真正的起点是你愿意从沉默里走出来了，你愿意从观众席里走出来了，你愿意允许外界看见一个不那么完美但非常真实的你。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">3. “我们太容易轻视自己的生活了。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">4. “创作到最后真的是被自己治愈。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">5. “表达力并不是一个人的天赋，它是练出来的。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">6. “AI可以帮你写东西、可以帮你总结、可以帮你润色，但是AI不能替代你拥有真实的生活。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">7. “影响力不是一夜爆红来的，是你持续发出同一个领域的信号，慢慢的别人会记住你。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">8. “你开的是一个账号吗？不是的，你是给未来的自己开了一扇门。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">9. “互联网就是你人生最大的杠杆呀！”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">10. “你过去的经历，你的感受，你的观点，这些东西是已经存在的，你不需要重新开始搞，你只需要用创作的方式，创作的思维去重新看待这些。”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">⏳ 本期时间线</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">04:47</a>普通人创作的第一个核心价值：重新看见并治愈自己</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">13:14</a>为什么表达力不需要先报课再开始练习？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">18:16</a>日更如何帮你发现真实热爱：他灿全女读书会的诞生故事</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">23:00</a>普通人靠持续表达建立个人影响力的方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">25:45</a>创作帮你找到同频伙伴的核心逻辑</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">29:36</a>为什么开一个小小账号就是给未来开了一扇门？</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><a style="color:#4990E2;text-decoration:none;">35:28</a>第八期日更30天能收获的5种核心能力</p><span><br></span><br>
162 total episodes available
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