Eat Train Prosper
Hosted by Bryan and Aaron · Aaron Straker | Bryan Boorstein
4.9from 123 ratings
- 230
- Episodes
- 80
- Transcribed
- 123
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 99K
- YouTube views
About Eat Train Prosper
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
- Publisher
- Aaron Straker | Bryan Boorstein
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 18 Dec 2020
- Latest episode
- 2 Oct 2026
Latest episodes
80 of 230 episodes have a transcript.
2 Oct 2026
Dynamic Double Progression in a Deficit and a Surplus | ETP#228
11 Sept 2026TRANSCRIPT
What Actually Counts as a Training Day? | ETP#227
4 Sept 2026TRANSCRIPT
Are Abs Made in the Kitchen? | ETP#226
Inside a recent episode
What Actually Counts as a Training Day? | ETP#227
Published 11 Sept 2026 · Transcript excerpt
[…] So you have hard workouts, they're less hungry on those days, and then there'll be like a slingshot or a rebound effect the next day. where it's like all of the potentially underfed that you were the day that you really trained hard then hits you the next day and you're much hungrier the subsequent day. And so I guess the question would just be like, you know, when we look at the research, it seems like the weekly average of calories and the monthly average and the yearly average, like what you do over the course of the week is more determinant of of your recovery than simply what you do on any given day. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 98,872
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 54 ratings
- Spotify
- 4.8 / 5
- 69 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 61
- Social presence
- 94
- YouTube
- 76
- Engagement
- 93
Contact Eat Train Prosper
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Eat Train Prosper
Who hosts Eat Train Prosper?
Bryan and Aaron host the show. Published by Aaron Straker | Bryan Boorstein.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Eat Train Prosper take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
80 of 230 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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