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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Elevate Your Running

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by Sara Manderscheid

4.6(114 reviews)

225 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social94

YouTube0

Engagement92

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Podcast Overview

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/1210115349/subscribe" target="_blank">https://creators.spotify.com/pod/show/1210115349/subscribe</a>

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Publishing Since

2/1/2022

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🇺🇸 Charts #3

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Spotify 827

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GoodBased on show quality, social media presence, reviews, charts, and more

Quality96

Social94

YouTube0

Engagement92

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Recent Episodes

June 30, 2026

Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals

Host Sara shares insights on marathon adaptation, her coaching journey, and balancing hard work with enjoyment to unlock running potential in this interview.

May 7, 2026

EP. 222 - Summer Break Announcement

Host Sara shares an important summer break announcement for the Elevate Your Running Podcast community.

April 30, 2026

EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research. We Discuss:KetonesTart Cherry JuiceCreatineBi-carbonate SodiumCaffeineDouble Threshold SessionsHeart Rate Wrist vs Chest/Arm Strap Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance Follow Jonah on <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Frosnerperformance%2F&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266294789%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=8F5CjYVvnFTSGjfOGrw81iqBstyOtTcaXzP1yNlWM08%3D&reserved=0">IG</a> and subscribe to his science-backed newsletter online at <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmarathonscience.beehiiv.com%2Fsubscribe&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266322025%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=5xvYHRhCbuPdVIidhsVCztQxoitprs5wvH8vFi0Lgzc%3D&reserved=0">https://marathonscience.beehiiv.com/subscribe</a> Listen on:<a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Felevate-your-running%2Fid1608062054&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266341537%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=i7jaeP93P4e4qGv2kRVQ5iyJn%2By8rc01Zysn0OT6kBQ%3D&reserved=0">Apple Podcasts</a><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7cXAnf89QgEbpRebvLDa7b%3Fsi%3D9db431e29da943c1&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266360440%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=jzkTlLFLDs9KFtUpY7N3PJ3vzmKdrxdz75vxVvXUAAo%3D&reserved=0">Spotify</a><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmusic.youtube.com%2Fplaylist%3Flist%3DPLTPrIuBWoBFLLgOSsaAPc19E_h9WZoWH6%26si%3DcCST99-OJdl_7p2r&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266378910%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=U1EmjjPmaXkqN62WxAIZlKDXFS6JYoa9EotD%2BkW8dj8%3D&reserved=0">Youtube Music</a> Connect with us:<a href="https://nam10.safelinks.protection.outlook.com/?url=http%3A%2F%2Felevateyourrunning.com%2F&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266397558%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=d8jt8k2ETsUoGa91dbe5AJWYSlvpU8VZtxxqzcrhcVo%3D&reserved=0">elevateyourrunning.com</a><a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Finstagram.com%2Felevateyourrunning&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266416201%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ggyZPeHAReEupYg7fWZ6OqURQWdDhGwDP874On%2BnsaI%3D&reserved=0">Elevateyourrunning</a> and <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fsayrahrunshappy%2F&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266440841%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ddvJGrNAnWvrldDoGkF6i2abavQ7FpGXPw%2Bk%2FAHXC3s%3D&reserved=0">sayrahrunshappy</a> If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:The Elevate Your Running Podcast is available on all streaming platforms. NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! <a href="https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.finalsurge.com%2Fcoach%2Felevateyourrunning%2Fplan%2F105225&data=05%7C02%7Cjacob.arriola%40colorado.edu%7C705001f4bbc04eecc83108dea1784ec6%7C3ded8b1b070d462982e4c0b019f46057%7C1%7C0%7C639125735266459563%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yKCkrvHx7Ne8jiPxi5cxNfCRgV80ri%2F4%2F3u0ltzTots%3D&reserved=0">https://www.finalsurge.com/coach/elevateyourrunning/plan/105225</a> Follow Sara and her coaching squad at <a 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225 total episodes available with 11 transcripts

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What is Elevate Your Running?: Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: <a href="https://creators.spotify.com/pod/show/1210115349/subscribe" target="_blank">https://creators.spotify.com/pod/show/1210115349/subscribe</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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