"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Emotional Longevity
Claim This Podcastby Elisha Goldstein
5.0(3 reviews)
62 episodes
Updated Daily
Accepts GuestsHas Sponsors
71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social97
YouTube93
Engagement51
Podcast Overview
"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.
Language
🇺🇲
Publishing Since
1/10/2025
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71
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality65
Social97
YouTube93
Engagement51
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
August 4, 2026
Why Mindfulness Isn’t Changing Your Life
Dr. Elisha Goldstein interviews Melvin McLeod, exploring how mindfulness extends beyond stress reduction to cultivate lasting emotional health and genuine transformation.
July 16, 2026
The Hidden Cost of Feeling Unseen
Dr. Elisha Goldstein interviews with Katie about how feeling unseen triggers pain, explaining its neuroscience and offering tools to reconnect before burnout.
July 7, 2026
Dr. Shelby Harris: The Truth About Insomnia, Why Effort Kills Sleep, and What CBT-I Actually Does
Dr. Elisha Goldstein interviews Dr. Shelby Harris about how effort fuels insomnia and how CBT-I offers a path to better sleep.
62 total episodes available with 15 transcripts
Recent guests on Emotional Longevity
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Melvin McLeod
Guest
Dr Shelby Harris
Guest
Claire Bidwell Smith
Guest
Peter Russell
Guest
Amy Morin
Guest
Margaret Cullen
Guest
Dr Elisha Goldstein
Guest
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Frequently asked questions
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- What is Emotional Longevity?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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