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二十而已Beyond Twenty

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by 金成成，布兰迪

75 episodes

Updated Daily

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Podcast Overview

这是一档关于讨论年轻人在二十几岁会遇到各种生活、工作、成长中困惑的栏目，希望给同样在这一阶段的年轻人一些心灵慰藉，你不是一个人遇到这样的问题。相信我们才二十而已，无所畏惧，无限可能。

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Publishing Since

12/27/2024

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Recent Episodes

June 13, 2026

No.75 讨好型人格，没我们想的那么不好

你有没有过为了让别人舒服，默默委屈了自己？这期我们聊聊讨好型人格，它到底是一种性格缺陷，还是一种被误解的能力？以及在讨好别人之前，有哪些事情值得先想清楚。 【你将听到】 00:38 你是讨好型人格吗？ * 讨好型人格和偶尔有讨好行为，是两件不同的事 * 判断标准不是别人定的，而是你自己对当下状态满不满意 08:49 讨好型人格有哪些典型表现？ * 希望所有人都喜欢和认可自己 * 考虑优先级永远是别人，从来没有自己 * 活在别人的期待里，失去独立判断的能力 12:38 讨好其实也有好处 * 让关系表面上更顺滑，初次见面更容易留下好印象 * 在有明确目的的场合，适度讨好是达成目标的有效方式 * 讨好vs.示好：程度上不同 18:02 讨好别人之前，先想清楚这三件事 * 你会不会因此委屈自己？ * 你真的了解对方的需求吗？ * 做好心理准备：就算你讨好了，对方也不一定会改变对你的态度 23:46...<a href="https://www.xiaoyuzhoufm.com/episode/6a2d473d43a22a6955831f8c?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a> <a href="https://oia.xiaoyuzhoufm.com/player/6a2d473d43a22a6955831f8c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>

June 6, 2026

No.74 我不是不想静，是静不下来

“你要静下心来”这句话，从小听到大。但问题是，我们好像很难做到。这一期，两个“静不下来”的人，决定挖掘各自的难点。一个容易被外界干扰，一个被内心的杂念绑架。我们聊了为什么越努力反而越焦虑，聊了FOMO（错失恐惧症），也聊了各自尝试过的方法。【你将听到】<a class="timestamp">00:17</a> 开场：两个静不下来的人，硬要聊“静下心来”<a class="timestamp">04:00</a> 静不下来的两种原因：外在噪音 vs 内心杂念<a class="timestamp">08:00</a>“FOMO”时代：怕错过，所以静不下来<a class="timestamp">09:20</a> 成成的方法：从源头切断噪音<a class="timestamp">10:58</a> 抄经体验：手酸到忘记手酸，反而平静了<a class="timestamp">14:30</a> 追求的是“静”，还是“静能生定，定能生慧”<a class="timestamp">16:20</a> 沉静的背后是聚焦的目标和坚定的路径<a class="timestamp">18:04</a> 静下来是为了听到自己内心的声音<a class="timestamp">19:30</a> 一个安慰：静需要年龄和阅历的积累<a class="timestamp">22:34</a> 定义自己想要的静，记录让你“静下来”和“静不下来”的事你有什么让自己静下来的小方法？欢迎在评论区分享！【主播介绍】成成，拥有无限想象力和创造力，希望一直能保持好奇心，不断进行自我与世界的探索。布兰迪，一个能帮你理清关键问题、给出好建议的ENTJ，也是一个在自我追求与现实妥协中摸爬滚打过来的“过来人”，懂你的困惑，也能做你的参谋。欢迎来听节目，也欢迎找我聊聊。【联系我们】听众群开放！欢迎添加小助手微信 👉 【微信号：beyondtwenty2026】，备注“听众”，我们会拉你进群～联系邮箱：beyondtwenty@163.com <a href="https://oia.xiaoyuzhoufm.com/player/6a23911eb30e1571aea17bff?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>

May 30, 2026

No.73 没经验、没团队、没技术，也能参加AI黑客松？

AI时代，人人都可以做产品？这期布兰迪亲身参加了一场48小时AI黑客松，从报名到熬夜debug，带我们近距离感受这种比赛到底是怎么一回事。 【你将听到】<a class="timestamp">00:18</a> 黑客松是什么？没有技术背景也能参加吗？<ul><li>门槛比你想的低，文科生、不会写代码的人都可以报名</li><li>但有技术背景的队友会让你事半功倍，提前组队比现场找人更靠谱</li></ul><a class="timestamp">06:39</a> 48小时里你会经历什么？<ul><li>AI工具不是万能的，给了它再好的指令，也要做好反复调试的心理准备</li><li>遇到卡住的问题，第一时间去找人问，别只靠自己和AI死磕</li></ul><a class="timestamp">14:30</a> 什么样的产品想法更容易脱颖而出？<ul><li>解决一个真实的、具体的痛点，比天马行空的创意更有说服力</li><li>能帮助别人省时间、做决策、减少焦虑的方向，往往最受认可</li></ul><a class="timestamp">19:17</a> 比赛之外，你能带走什么？<ul><li>和有相同热情的人建立连接，往往比奖项本身更有价值</li><li>比赛结束后的小群和自发组织的路演，才是真正的社群开始</li></ul><a class="timestamp">22:16</a> 第一次参加，最重要的一件事<ul><li>在报名之前先想清楚你的目的：体验氛围、逼自己做出产品、还是认识同路人？</li><li>目的清晰了，你才不会被现场的焦虑和噪音带跑</li></ul>【互动】你有没有想过用AI做一个产品？如果有，你最想解决什么问题？布兰迪AI赛道小红书账号：@<a target="_blank" rel="noopener noreferrer nofollow" href="https://xhslink.com/m/985DOqZX1B8">此人A商极高</a>【主播介绍】成成，拥有无限想象力和创造力，希望一直能保持好奇心，不断进行自我与世界的探索。布兰迪，一个能帮你理清关键问题、给出好建议的ENTJ，也是一个在自我追求与现实妥协中摸爬滚打过来的“过来人”，懂你的困惑，也能做你的参谋。欢迎来听节目，也欢迎找我聊聊。【联系我们】听众群开放！欢迎添加小助手微信 👉 【微信号：beyondtwenty2026】，备注“听众”，我们会拉你进群～联系邮箱：beyondtwenty@163.com <a href="https://oia.xiaoyuzhoufm.com/player/6a1aa5f47460cabdeb58424f?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>

75 total episodes available

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What is 二十而已Beyond Twenty?: 这是一档关于讨论年轻人在二十几岁会遇到各种生活、工作、成长中困惑的栏目，希望给同样在这一阶段的年轻人一些心灵慰藉，你不是一个人遇到这样的问题。相信我们才二十而已，无所畏惧，无限可能。
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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