Fat Murder Podcast
Hosted by Leslie and Steph · Leslie Hooper
4.6from 116 ratings
- 381
- Episodes
- 138
- Transcribed
- 116
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Fat Murder Podcast
You know exactly what to do. You've read the books, created the meal plans, promised yourself tomorrow would be different. But you're burned out—running a career, a household, everyone else's needs but your own—and somewhere along the way, food stopped being something that adds to your life and became something that runs it. I'm Leslie Hooper, and on Outsmart Overeating, my co-host Steph Miramontes and I go straight to the psychology... not another hack, not another dead-end diet, but the actual psychological reasons that are keeping you stuck.
- Publisher
- Leslie Hooper
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 13 Jun 2019
- Latest episode
- 6 Oct 2026
Latest episodes
138 of 381 episodes have a transcript.
6 Oct 2026TRANSCRIPT
EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
29 Sept 2026TRANSCRIPT
EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat
22 Sept 2026TRANSCRIPT
EPISODE 134: Why Most Habits Don't Stick, and What Actually Works
Inside a recent episode
EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible
Published 6 Oct 2026 · Transcript excerpt
[…] Well, I love this conversation because it highlights how binary the human brain can be. It highlights how it hears something and it attaches to that thing. And then it starts arguing for its own suffering instead of surfing the nuance and saying like, how can two things be true at the same time? Or what does this actually look like? In principle, or how does this apply to my life in a way that is more realistic? It's just very much the brain wants it to be certain and it wants to make it into a rule that it can follow so that it can create a sense of safety and predictability. When in reality, most things in our life are not that way. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Fat Murder Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Coach Steph
- Steph Miramontes
- Agne
- Beth
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.5 / 5
- 92 ratings
- Spotify
- 4.8 / 5
- 24 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Fat Murder Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fat Murder Podcast
Who hosts Fat Murder Podcast?
Leslie and Steph host the show. Published by Leslie Hooper.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Fat Murder Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
138 of 381 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Fat Murder Podcast?
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