Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.
Fit Over 50 Life
Claim This Podcastby Mark Patrick & Kelli Calabrese
4.8(20 reviews)
74 episodes
Updated Daily
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Podcast Overview
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.
Language
🇺🇲
Publishing Since
2/9/2021
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Recent Episodes
June 25, 2026
Is AI Aging Your Brain Faster? The Science Behind Brain Health, Memory & Longevity | Dr Kavin Mistry
<p data-pm-slice="1 1 []">Artificial intelligence is changing the way we live.</p> <p>But could it also be changing the way our brains age?</p> <p>In this eye opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with board certified neuroradiologist <strong>Dr. Kavin Mistry</strong>, who has spent more than two decades interpreting hundreds of thousands of brain scans. What he's seeing is both fascinating and concerning.</p> <p>Dr. Mistry explains why many people are biologically aging faster than their chronological age, how modern technology may be accelerating cognitive decline, and what you can do today to protect your brain for decades to come.</p> <p>From sleep and posture to gut health, exercise, and our growing dependence on AI, this conversation explores practical strategies to help you build a healthier, more resilient brain.</p> <p><strong>In This Episode, We Cover:</strong></p> <p>• Is AI making us think less and age faster?</p> <p>• Why some 40-year-olds have brains that look decades older</p> <p>• The surprising connection between posture, technology, and brain health</p> <p>• How sleep helps "clean" your brain every night</p> <p>• Why your gut microbiome plays a critical role in cognitive health</p> <p>• The power of circadian rhythms and living in alignment with your biology</p> <p>• How exercise can help preserve memory and brain function</p> <p>• The difference between biological age and chronological age</p> <p>• The 7 Paradigms of Primal Health Design</p> <p>• Dr. Mistry's "HUMAN" framework for protecting your cognitive edge in the age of AI</p> <p>One of the biggest takeaways?</p> <p>The future of brain health isn't about avoiding technology.</p> <p>It's about learning how to use technology without losing the human qualities that make us think, create, connect, and thrive.</p> <p><strong>Guest:</strong></p> <p>Dr. Kavin Mistry</p> <p>Dr. Kavin Mistry is a board-certified neuroradiologist, author, and expert in neuroscience, longevity, and human performance. He is the creator of <strong>Primal Health Design</strong>, the <strong>Primal Alignment Index</strong>, and the <strong>21-Day Primal Reset Program</strong>, helping people optimize their brain and body for healthier aging.</p> <p><strong>Connect With Dr. Kavin Mistry</strong></p> <p>Website: <a href= "https://kavinmistrymd.com/">kavinmistrymd.com</a></p> <p>Book: Primal Health Design</p> <p><a href= "https://kavinmistrymd.com/primal-alignment-index/">Primal Alignment Assessment</a></p> <p>Instagram <strong> <a href= "https://www.instagram.com/kavinmistry.md/">@</a></strong><a href= "https://www.instagram.com/kavinmistry.md/">kavinmistry.md </a></p> <p>Facebook <a href= "https://www.facebook.com/kavinmistrymd/">@kavinmistry.md</a></p> <p>If you're concerned about brain fog, memory, healthy aging, or simply want to protect your most valuable asset, your brain this is an episode you won't want to miss.</p>
June 18, 2026
Peptides: Hype Or The Biggest Breakthrough In Longevity? | Linda McGiver
<p data-pm-slice="1 1 []">Peptides are everywhere right now.</p> <p data-pm-slice="1 1 []">Social media is talking about them.</p> <p>Influencers are promoting them.</p> <p>Clinics are popping up on every corner.</p> <p>But what are peptides really... and are they safe?</p> <p>In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Linda McGiver, founder of AgeBlu, concierge medicine expert, longevity practitioner, and functional medicine fellow specializing in helping people expand their healthspan not just their lifespan.</p> <p>Linda shares her personal journey into longevity medicine after losing her mother to cancer at age 16 and explains why living longer isn't enough we need to live stronger, healthier, and with more vitality.</p> <p>This episode cuts through the noise and explores one of the fastest-growing frontiers in longevity medicine: peptides.</p> <p>You'll learn which peptides may help support muscle, fat loss, immunity, brain health, inflammation, recovery, and healthy aging—and why this isn't something you should do on your own.</p> <p><strong>In This Episode, We Cover:</strong></p> <p>• What peptides are and how they work</p> <p>• Why peptides are exploding in popularity</p> <p>• The difference between safe medical guidance and the "Wild West" of online peptides</p> <p>• Linda's 4 pillars of longevity: Detox, Boost, Support, and Enhance</p> <p>• How toxins, inflammation, and hormones impact aging</p> <p>• Peptides that may support muscle growth, recovery, and fat loss</p> <p>• The connection between longevity and immune health</p> <p>• Brain health, memory, and cognitive-support peptides</p> <p>• Why biological age matters more than chronological age</p> <p>• The role of hormone optimization after 50</p> <p>• The truth about GLP-1 medications and longevity</p> <p>• How to safely approach peptides and longevity therapies</p> <p>One of the biggest takeaways?</p> <p>You're never too young to think about aging well...</p> <p>And it's never too late to get started.</p> <p><strong>Guest:</strong></p> <p><strong>Linda McGiver</strong></p> <p>Founder of AgeBlu, concierge medicine practitioner, longevity specialist, and functional medicine fellow dedicated to helping people extend their healthspan and optimize their quality of life.</p> <p><strong>Connect With Linda</strong></p> <p>Website: <a class="ProsemirrorEditor-link" href= "https://ageblu.com/">https://ageblu.com</a></p> <p>Instagram:</p> <p data-pm-slice="1 1 []"><a href= "https://www.instagram.com/longevityboss/">@longevityboss</a></p> <p><a href= "https://www.instagram.com/age_blu/">@agebluwellness</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/linda-mciver-fnp-c-abaahp-882b4a38">Linda McGiver</a></p> <p>If you've been curious about peptides, longevity, or what healthy aging could actually look like after 50...</p> <p>This is an episode you won't want to miss.</p>
June 11, 2026
AGEISM IS STEALING YOUR FUTURE: Why Growing Older Isn't What You Think | Ashton Applewhite
<p>What if one of the biggest threats to your health, happiness, and longevity isn't aging itself...</p> <p>But your beliefs about aging?</p> <p>In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Ashton Applewhite, internationally recognized author, TED Talk speaker, activist, and one of the world's leading voices on ageism.</p> <p>Ashton has spent the last two decades challenging society's outdated beliefs about getting older and exposing ageism as one of the last socially accepted forms of discrimination.</p> <p>This conversation will challenge what you think you know about aging.</p> <p>From the myths surrounding Alzheimer's and nursing homes to the surprising connection between purpose, community, and longevity, Ashton shares research-backed insights that may completely change how you view the second half of life.</p> <p>One of the most powerful takeaways?</p> <p>The way you think about aging affects your health, your relationships, your opportunities, and even how long you live.</p> <p>In this episode, we cover:</p> <p>• What ageism really is and why most people don't recognize it</p> <p>• How ageism affects both younger and older generations</p> <p>• The hidden beliefs that may be limiting your future</p> <p>• Why fear of aging is often worse than the reality</p> <p>• The surprising truth about nursing homes and Alzheimer's</p> <p>• Why happiness often increases with age</p> <p>• The powerful connection between purpose and longevity</p> <p>• Why social isolation may be a bigger threat than illness</p> <p>• The benefits of intergenerational relationships</p> <p>• How society profits from our fear of getting older</p> <p>• Why older adults are often more resilient than younger generations</p> <p>• How to challenge your own age-related beliefs</p> <p>• Practical ways to age with confidence, purpose, and fulfillment</p> <p>As Ashton explains, aging isn't something that suddenly starts at 50, 60, or 70.</p> <p>Aging is living.</p> <p>And the more we understand it, the less power fear has over us.</p> <p>Guest:</p> <p>Ashton Applewhite</p> <p>Ashton Applewhite is an internationally recognized advocate against ageism, author of This Chair Rocks: A Manifesto Against Ageism, TED Talk speaker, and founder of a global movement challenging society's beliefs about aging. Her work has reached millions and helped reshape conversations around aging, longevity, and purpose.</p> <p>Connect with Ashton:</p> <p>Website:</p> <p><a class="ProsemirrorEditor-link" href= "https://thischairrocks.com/">https://thischairrocks.com</a></p> <p>Book:</p> <p>📘 This Chair Rocks: A Manifesto Against Ageism</p> <p><a class="ProsemirrorEditor-link" href= "https://thischairrocks.com/book/">https://thischairrocks.com/book/</a></p> <p>TED Talk:</p> <p>🎥 Let's End Ageism</p> <p><a class="ProsemirrorEditor-link" href= "https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism">https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism</a></p> <p>Blog:</p> <p><a class="ProsemirrorEditor-link" href= "https://thischairrocks.com/blog">https://thischairrocks.com/blog</a></p> <p>The Old School Hub:</p> <p><a class="ProsemirrorEditor-link" href= "https://oldschool.info/">https://oldschool.info</a></p> <p>LinkedIn:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.linkedin.com/in/ashtonapplewhite/">https://www.linkedin.com/in/ashtonapplewhite/</a></p> <p>Facebook:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.facebook.com/ThisChairRocks">https://www.facebook.com/ThisChairRocks</a></p> <p>Instagram:</p> <p><a class="ProsemirrorEditor-link" href= "https://www.instagram.com/ashtonapplewhite/">https://www.instagram.com/ashtonapplewhite/</a></p> <p>If you've ever worried about getting older...</p> <p>This episode may completely change how you think about the years ahead.</p>
74 total episodes available with 1 transcripts
Recent guests on Fit Over 50 Life
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Jeffrey Gladden
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Bonnie Ordaz
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Rosalyn Meredith
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Mike Sparkman
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Lance Adams
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Jolie Glassman
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Lauren Donahue
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Tom Ziglar
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Dr John Ellis
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Jeffery Weiss
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Dr John Jaquish
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Tina Hurley
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Frequently asked questions
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- What is Fit Over 50 Life?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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