Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fit Over 50 Unfiltered

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by Linda Melone

15 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it. Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad. Plus, as a former writer for publications like MSN Health, TIME, AARP, Shape, Self, and many others, she expertly digs up proven sources to back her information. So you know you're getting the unfiltered truth. From weight loss to building muscle, coping with fatigue, and the mental frustrations of adadpting your workout through the years, you'll find it here. Since these episodes spring off of her Medium articles, be sure to subscribe to Linda's channel there: https://medium.com/@linda_86854

Language

🇺🇲

Publishing Since

3/5/2026

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Recent Episodes

June 25, 2026

The Rest Day Mistake Aging You Faster Than Any Workout

Think recovery days are for bodybuilders, not walkers, pickleball players, or active adults? Think again. In this episode, I explain why recovery—not exercise itself—is where strength, fitness, and resilience are built, especially after 50. You'll learn why the workouts that worked at 35 can backfire at 65. Plus, I uncover how life stress affects recovery as much as exercise, along with the hidden signs of under-recovery most people miss, and three evidence-based strategies that can help you stay active, avoid injury, and continue making progress.Check out the full Medium story <a href="https://medium.com/crows-feet/the-rest-day-mistake-aging-you-faster-than-any-workout-c6c9f7620ef9?sharedUserId=linda_86854 " rel="noopener noreferrer" target="_blank">HERE</a> - and don't forget to follow and subscribe!

June 12, 2026

Why Creatine Is Suddenly Everywhere After 50

Creatine has been around since Flashdance and leg warmers. Lately it's been experiencing a resurgence in popularity among an unlikely population: people over 50, specifically women. Claims of its benefits range from congnitive clarity to bone building and strength. In this episode, I talk about what's actually backed by science along with ways to avoid common GI issues (and why they may happen). Find out if it's worth adding creatine to your daily supplement regimen.*****Click <a href="https://medium.com/crows-feet/why-creatine-is-suddenly-everywhere-after-50-4ed066fc2507" rel="noopener noreferrer" target="_blank">here </a>to read the Medium story version and consider supporting my work by <a href="https://medium.com/@linda_86854" rel="noopener noreferrer" target="_blank">subscribing </a>and following me on the platform.

May 27, 2026

How The Words You Use About Aging Change Your Body

In this episode, I get into something that shapes how we age more than most people realize: the stories we tell ourselves about getting older. Hearing dismissive comments, age stereotypes, and “it’s all downhill from here” narratives online made me wonder — what if those beliefs are actually affecting our health, energy, and longevity?I unpack fascinating research on the mind-body connection, including studies showing how negative beliefs about aging can influence memory, walking speed, cardiovascular health, and even lifespan.You'll hear about the subtle ways culture, social media, and casual self-deprecating language reinforce these beliefs — and what we can do instead to protect both our mindset and our physical well-being. If you’ve ever caught yourself saying “I’m too old for that,” this episode may completely change the way you think about aging.*****Check out the original Medium post <a href="https://medium.com/crows-feet/every-senior-moment-joke-is-a-mild-health-risk-df1f42d2d8e0" rel="noopener noreferrer" target="_blank">HERE</a> - and be sure to follow me!

15 total episodes available

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What is Fit Over 50 Unfiltered?: Fit Over 50 Unfiltered presents Health and fitness insights for people over 50 by someone who walks their talk. Hosted by Linda Melone, an over-60 former personal trainer and award-winning writer with 45 years experience in the fitness field, she knows the reality of aging because she's living it.

Through her own experiences, both personally and as a certified trainer for decades, Linda shares what it's like to feel your body change and respond to exercise differently than in earlier years. Spoiler alert: It's not all bad. Plus, as a former writer for publications like MSN Health, TIME, AARP, Shape, Self, and many others, she expertly digs up proven sources to back her information. So you know you're getting the unfiltered truth.

From weight loss to building muscle, coping with fatigue, and the mental frustrations of adadpting your workout through the years, you'll find it here.

Since these episodes spring off of her Medium articles, be sure to subscribe to Linda's channel there: https://medium.com/@linda_86854
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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