Fit to Live Podcast

About Fit to Live Podcast

The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!

Publisher

Sydney Tollett

Category

health & fitness

Language

en

Explicit

No

First episode

12 Apr 2021

Latest episode

30 Jul 2025

Latest episodes

133 episodes in the feed.

1. 

   30 Jul 2025

   full body recomp strategy - stop spinning your wheels! (3 part series wrap up)

   In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don't align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework. apply for 1-1 coaching (https://tally.so/r/n9AJOY) apply for free nutrition audit (https://tally.so/r/3q8EK2) follow me on IG (https://www.instagram.com/sydneytollett/)

2. 

   23 Jul 2025

   should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3

   Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward. Apply for 1-1 Coaching (https://sydneytfitness.typeform.com/to/YGQmNjjG) Apply for free nutrition audit (https://sydneytfitness.typeform.com/to/M21NdjFF) Follow my IG (https://www.instagram.com/sydneytollett/)

3. 

   19 Jul 2025

   how to avoid burnout on a fat loss journey - periodization series part 2

   If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break. apply for 1-1 coaching (https://sydneytfitness.typeform.com/to/YGQmNjjG) apply for free nutrition audit (https://sydneytfitness.typeform.com/to/M21NdjFF) follow my IG (https://www.instagram.com/sydneytollett/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

34 ratings

Spotify

4.7 / 5

99 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

89

Contact Fit to Live Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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