The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Fit to Live Podcast
Claim This Podcastby Sydney Tollett
4.8(132 reviews)
133 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement89
Podcast Overview
The Fit to Live Podcast is for anyone looking to level up their fitness and health, without going to unsustainable measures. Learn how to get more results, while fitting fitness into your life. My goal here is to inspire, educate, and empower you on your health & fitness journey. We talk all things training, nutrition, lifestyle, mindset, and much more. I'll see you inside!
Language
🇺🇲
Publishing Since
4/12/2021
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement89
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
22 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
July 30, 2025
full body recomp strategy - stop spinning your wheels! (3 part series wrap up)
<p>In this episode of the Fit to Live Podcast, we dive into the common pitfalls women encounter in their fitness journeys. Many find themselves stuck in ineffective strategies that don't align with their unique needs, such as metabolism, hormones, and life circumstances. We explore why relying solely on willpower without structure, jumping from plan to plan, and clean eating without a clear plan can hinder progress. Tune in as we discuss how to break free from these traps and embrace a strategic approach that truly works. Discover how to set yourself up for success with a personalized, well-tested framework.</p><p><strong></strong><a href="https://tally.so/r/n9AJOY" target="_blank" rel="noopener noreferer"><strong>apply for 1-1 coaching</strong></a><strong></strong></p><p><strong></strong><a href="https://tally.so/r/3q8EK2" target="_blank" rel="noopener noreferer"><strong>apply for free nutrition audit</strong></a><strong></strong></p><p><strong></strong><a href="https://www.instagram.com/sydneytollett/" target="_blank" rel="noopener noreferer"><strong>follow me on IG</strong></a><strong></strong></p>
July 23, 2025
should you cut or recomp? (choosing the right phase for YOU) - periodization series part 3
<p>Not sure if you should enter into a deficit or recomp phase? In this episode, I break down what each phase entails and walk you through how to assess your body, lifestyle, and mindset so you can choose the right path forward. </p><p><strong></strong><a href="https://sydneytfitness.typeform.com/to/YGQmNjjG" target="_blank" rel="noopener noreferer"><strong>Apply for 1-1 Coaching</strong></a><strong></strong></p><p><strong></strong><a href="https://sydneytfitness.typeform.com/to/M21NdjFF" target="_blank" rel="noopener noreferer"><strong>Apply for free nutrition audit</strong></a><strong> </strong></p><p><strong></strong><a href="https://www.instagram.com/sydneytollett/" target="_blank" rel="noopener noreferer"><strong>Follow my IG</strong></a><strong> </strong></p>
July 19, 2025
how to avoid burnout on a fat loss journey - periodization series part 2
<p>If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.</p><p><strong></strong><a href="https://sydneytfitness.typeform.com/to/YGQmNjjG" target="_blank" rel="ugc noopener noreferrer"><strong>apply for 1-1 coaching</strong></a><strong> </strong></p><p><strong></strong><a href="https://sydneytfitness.typeform.com/to/M21NdjFF" target="_blank" rel="ugc noopener noreferrer"><strong>apply for free nutrition audit</strong></a><strong> </strong></p><p><strong></strong><a href="https://www.instagram.com/sydneytollett/" target="_blank" rel="ugc noopener noreferrer"><strong>follow my IG</strong></a><strong> </strong></p>
133 total episodes available
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Deep-dive analytics for Fit to Live Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Fit to Live Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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