Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
Is an aggressive calorie deficit always unsustainable?
And if a moderate deficit feels too slow, could a more aggressive approach actually make your fat loss diet more sustainable? Tune into this solo episode to find out.
Links and resources:
Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html (https://www.fittotransformtraining.com/coaching.html)
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ (http://instagram.com/nikias_fittotransform/)
Visit my website: https://www.fittotransformtraining.com (https://www.fittotransformtraining.com/)
Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist (https://mailchi.mp/157389602fb0/mailinglist)
Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform (https://www.youtube.com/@nikias_fittotransform)
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup (https://mailchi.mp/4b368c26baa8/noquitkitsignup)
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ (https://nikias-dddr9p81.scoreapp.com/)
2 Oct 2026
20% vs 120% more volume: which causes more growth? - With PhD Student Dakota Tiede - Ep. 220
PhD student and fellow coach Dakota Tiede joins me on the show to discuss a study he has recently contributed to.
If you increase volume by 20% or 120%, which increase yields the greatest gains? Tune in to find out.
Links and resources:
Follow Dakota on Instagram @dakota.tiede: https://www.instagram.com/dakota.tiede/ (https://www.instagram.com/dakota.tiede/)
Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html (https://www.fittotransformtraining.com/coaching.html)
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ (http://instagram.com/nikias_fittotransform/)
Visit my website: https://www.fittotransformtraining.com (https://www.fittotransformtraining.com/)
Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist (https://mailchi.mp/157389602fb0/mailinglist)
Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform (https://www.youtube.com/@nikias_fittotransform)
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup (https://mailchi.mp/4b368c26baa8/noquitkitsignup)
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ (https://nikias-dddr9p81.scoreapp.com/)
25 Sept 2026
How you think about food defines your success - 3 nutrition beliefs I’ve changed my mind about - Ep. 219
In this solo episode, I’m going to cover how my thoughts have changed regarding the importance of your mindset around food, IIFYM, and using a surplus to bulk.
Links and resources:
Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html (https://www.fittotransformtraining.com/coaching.html)
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ (http://instagram.com/nikias_fittotransform/)
Visit my website: https://www.fittotransformtraining.com (https://www.fittotransformtraining.com/)
Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist (https://mailchi.mp/157389602fb0/mailinglist)
Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform (https://www.youtube.com/@nikias_fittotransform)
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup (https://mailchi.mp/4b368c26baa8/noquitkitsignup)
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ (https://nikias-dddr9p81.scoreapp.com/)
Who has been a guest on Fit to Transform Podcast with Coach Nikias
Names identified in recent episode analyses. Showing up to five guests.
Ruby
Dr Gabrielle Fundaro
Steve Hall
Laura Savino
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
96
Social presence
94
YouTube
0
Engagement
82
Contact Fit to Transform Podcast with Coach Nikias
Guest appearances
Books guests
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