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Fit to Transform Podcast with Coach Nikias

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by Nikias Tomasiello

5.0(19 reviews)
220 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
74

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality96
Social94
YouTube0
Engagement82
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Podcast Overview

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset. With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life. If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

Language

🇺🇲

Publishing Since

7/15/2022

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74

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality96
Social94
YouTube0
Engagement82
Learn more
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

July 31, 2026

Does lengthened partial always beat full ROM? - With Pro Bodybuilder Kevin Oo - Ep. 211

<p>Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength.</p><p><br></p><p>In this episode, we explore:</p><p><br></p><ul><li>The most effective ways to apply lengthened partials</li><li>Common mistakes people make when programming them</li><li>How Kevin uses lengthened partials in his own training and with clients</li><li>Why the answer may be more nuanced than it first appears</li></ul><p><br></p><p><strong>Links and resources:</strong></p><p><br></p><p>Connect with Kevin on Instagram <strong>@kevindoubleoh_wnbfpro</strong>: <a href="https://www.instagram.com/kevindoubleoh_wnbfpro/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/kevindoubleoh_wnbfpro/</a> </p><p><br></p><p>Check out his gym <strong>@firstpacekl</strong>: <a href="https://www.instagram.com/firstpacekl/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/firstpacekl/</a> </p><p><br></p><p>Sign up for one-on-one coaching with me: <a href="https://www.fittotransformtraining.com/coaching.html" target="_blank" rel="ugc noopener noreferrer">⁠https://www.fittotransformtraining.com/coaching.html⁠</a></p><p><br></p><p>Follow me on Instagram <strong>@nikias_fittotransform</strong>:<strong> </strong><a href="http://instagram.com/nikias_fittotransform/" target="_blank" rel="ugc noopener noreferrer">⁠http://instagram.com/nikias_fittotransform/⁠</a></p><p><br></p><p>Visit my website: <a href="https://www.fittotransformtraining.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://www.fittotransformtraining.com⁠</a></p><p><br></p><p>Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: <a href="https://mailchi.mp/157389602fb0/mailinglist" target="_blank" rel="ugc noopener noreferrer">⁠https://mailchi.mp/157389602fb0/mailinglist⁠</a></p><p><br></p><p>Subscribe to my YouTube channel: <a href="https://www.youtube.com/@nikias_fittotransform" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@nikias_fittotransform</a> </p><p><br></p><p>Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: <a href="https://mailchi.mp/4b368c26baa8/noquitkitsignup" target="_blank" rel="ugc noopener noreferrer">⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠</a></p><p><br></p><p>Take my free “Should You Cut or Bulk First?” quiz: <a href="https://nikias-dddr9p81.scoreapp.com/" target="_blank" rel="ugc noopener noreferrer">https://nikias-dddr9p81.scoreapp.com/</a> </p>

Episode thumbnail for Common fat loss mistakes - Pt 1 - The Fat Loss Files - Ep. 210

July 24, 2026

Common fat loss mistakes - Pt 1 - The Fat Loss Files - Ep. 210

<p>In the first instalment of the Fat Loss Files mini series, I cover five common fat loss mistakes about setting weight goals, taking diet breaks, and using the scale to track progress.</p><p><br /></p><p><strong>Links and resources:</strong></p><p><br /></p><p>Sign up for one-on-one coaching with me: <a href="https://www.fittotransformtraining.com/coaching.html" target="_blank" rel="ugc noopener noreferrer">⁠https://www.fittotransformtraining.com/coaching.html⁠</a></p><p><br /></p><p>Follow me on Instagram <strong>@nikias_fittotransform</strong>:<strong> </strong><a href="http://instagram.com/nikias_fittotransform/" target="_blank" rel="ugc noopener noreferrer">⁠http://instagram.com/nikias_fittotransform/⁠</a></p><p><br /></p><p>Visit my website: <a href="https://www.fittotransformtraining.com/" rel="ugc noopener noreferrer" target="_blank">⁠https://www.fittotransformtraining.com⁠</a></p><p><br /></p><p>Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: <a href="https://mailchi.mp/157389602fb0/mailinglist" target="_blank" rel="ugc noopener noreferrer">⁠https://mailchi.mp/157389602fb0/mailinglist⁠</a></p><p><br /></p><p>Subscribe to my YouTube channel: <a href="https://www.youtube.com/@nikias_fittotransform" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@nikias_fittotransform</a> </p><p><br /></p><p>Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: <a href="https://mailchi.mp/4b368c26baa8/noquitkitsignup" target="_blank" rel="ugc noopener noreferrer">⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠</a></p><p><br /></p><p>Take my free “Should You Cut or Bulk First?” quiz: <a href="https://nikias-dddr9p81.scoreapp.com/" target="_blank" rel="ugc noopener noreferrer">https://nikias-dddr9p81.scoreapp.com/</a> </p>

Episode thumbnail for The two shifts that finally made consistency feel easy - Ep. 209

July 17, 2026

The two shifts that finally made consistency feel easy - Ep. 209

<p>In this solo episode, I reflect on nearly 30 years of fitness and on the two biggest mindset shifts that took me from hating exercise and constantly over-eating to finding training and healthy eating easier than ever.</p><p><br></p><p>If you’re struggling to build consistency for the long haul, this episode will give you food for thought.</p><p><br></p><p><strong>Links and resources:</strong></p><p><br></p><p>Sign up for one-on-one coaching with me: <a href="https://www.fittotransformtraining.com/coaching.html" target="_blank" rel="noopener noreferer"><u>⁠https://www.fittotransformtraining.com/coaching.html⁠</u></a></p><p><br></p><p>Follow me on Instagram <strong>@nikias_fittotransform</strong>:<strong> </strong><a href="http://instagram.com/nikias_fittotransform/" target="_blank" rel="noopener noreferer"><u>⁠http://instagram.com/nikias_fittotransform/⁠</u></a></p><p><br></p><p>Visit my website: <a href="https://www.fittotransformtraining.com/" target="_blank" rel="noopener noreferer"><u>⁠https://www.fittotransformtraining.com⁠</u></a></p><p><br></p><p>Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: <a href="https://mailchi.mp/157389602fb0/mailinglist" target="_blank" rel="noopener noreferer"><u>⁠https://mailchi.mp/157389602fb0/mailinglist⁠</u></a></p><p><br>Subscribe to my YouTube channel: <a href="https://www.youtube.com/@nikias_fittotransform" target="_blank" rel="noopener noreferer">https://www.youtube.com/@nikias_fittotransform</a> </p><p><br></p><p>Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: <a href="https://mailchi.mp/4b368c26baa8/noquitkitsignup" target="_blank" rel="noopener noreferer"><u>⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠</u></a></p><p><br></p><p>Take my free “Should You Cut or Bulk First?” quiz: <a href="https://nikias-dddr9p81.scoreapp.com/" target="_blank" rel="noopener noreferer">https://nikias-dddr9p81.scoreapp.com/</a> </p>

220 total episodes available

Recent guests on Fit to Transform Podcast with Coach Nikias

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Ruby

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Dr Gabrielle Fundaro

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Steve Hall

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Laura Savino

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Frequently asked questions

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What is Fit to Transform Podcast with Coach Nikias?

Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.

With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.

If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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