Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!
The Improvement Season Podcast
Claim This Podcastby Revive Stronger
4.8(94 reviews)
466 episodes
Updated Daily
Accepts GuestsHas Sponsors
95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube93
Engagement90
Podcast Overview
Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!
Language
🇺🇲
Publishing Since
1/2/2018
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95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
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Social97
YouTube93
Engagement90
10
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Recent Episodes
July 13, 2026
Flexibility vs. Rigidity in Bodybuilding Lifestyle - Steve & Mike
In this episode, Steve Hall and Magic Mike answer audience questions on topics like sleep, social life, bodybuilding competitions, and training strategies, providing practical insights for fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Overview of Bodybuilding Concerns 02:48 The Impact of Sleep on Bodybuilding Performance 05:56 Flexibility vs. Rigidity in Bodybuilding Lifestyle 08:57 Navigating Social Events as a Bodybuilder 11:57 Understanding Training Volume and Recovery 15:04 Step Count and Muscle Growth: Myths and Realities 18:01 Managing Nutrition During Holidays 20:52 Peri-Workout Nutrition and Hunger Management 23:52 Makeup and Presentation in Bodybuilding Shows 29:29 Exploring Makeup in Bodybuilding 32:28 Gym Routines: From Warm-Up to Working Sets 34:12 Common Stage Mistakes and Judging Criteria 38:56 Rehabilitation Strategies for Shoulder Injuries 41:53 Anticipating the WNBF Worlds: Competitors and Favorites 46:35 The Balance of Staying Lean vs. Building Muscle 49:32 Reflections on Regrets and Lessons Learned Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
July 6, 2026
Longest Gaining Phase Ever - Steve & Mike
In this episode, Magic Mike and Steve Hall discuss managing stress, training adaptations, travel preparations, and insights into bodybuilding and mental health. They share personal experiences and practical tips for athletes and fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:56 Managing Stress and Anxiety 06:00 Training Progress and Challenges 08:55 Mental Health and Support Systems 11:59 Training Adjustments and Recovery 17:53 Body Composition Goals and Future Plans 23:45 Coaching Decisions and Trust 28:15 Navigating Contest Prep Challenges 31:51 Reflections on Recovery and Growth 34:40 Joint Pain and Recovery Insights 39:57 Celebrating Client Successes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
June 29, 2026
Stereotypes about Bodybuilders are Oversimplified - Steve & Mike
In this episode, we explore how to interpret performance drop-offs, manage groin pain flare-ups, and adapt training to injury and heat stress. We share practical tips for programming, injury management, and mental resilience. In this episode, Steve Hall and Magic Mike discuss common stereotypes in bodybuilding, training plateaus, muscle imbalances, and practical hacks for effective training and dieting. They share insights on how consistency, time, and small adjustments can lead to long-term success in fitness. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:57 Dealing with the Heat and Its Effects 06:02 Anxiety and Stress Management 08:49 Training Experiences and Performance Insights 11:49 Navigating Injuries and Recovery 15:03 Reflections on Age and Resilience 18:02 Football Talk and Personal Interests 29:09 Managing Physical Challenges 32:09 Progress and Performance in Training 34:55 Competitor Updates and Coaching Insights 36:11 Programming Decisions and Performance Fluctuations 39:08 Addressing Pain and Injury Management 43:11 Stereotypes in Bodybuilding 46:14 Overcoming Plateaus in Training 50:13 Muscle Imbalances and Recovery Strategies 55:22 Training Hacks and Techniques 59:20 Mental Resilience in Training 01:00:28 Training Habits and Motivation 01:04:40 The Importance of Time in Building Physique 01:07:49 Visual Cues for Body Fat Estimation 01:09:45 Dietary Considerations During Cutting Phases 01:12:27 Managing Satiety and Hunger 01:15:48 Fruit and Vegetable Intake 01:19:44 Life Skills from University Experience 01:21:29 Exercise Cues for Targeting Lats 01:24:05 Building Muscle While Staying Lean Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
466 total episodes available
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Frequently asked questions
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- What is The Improvement Season Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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