by Revive Stronger
Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!
Language
🇺🇲
Publishing Since
1/2/2018
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis reflect on their recent experiences, including their Easter weekend, moving transitions, and the importance of community in fitness. They discuss their preferences for live music and sports, share insights on food choices and mindful eating, and emphasize the value of flexibility in maintaining a functional diet. The conversation transitions into upcoming events and a Q&A session, highlighting the importance of social interactions in the fitness journey. In this conversation, Mike Challis and Steve Hall delve into various topics related to bodybuilding, including body fat percentages and their impact on recomposition, strategies for deloading during contest prep, the importance of sharing information in niche sports, and practical tips for preparing protein oats. They also discuss the relationship between strength training and hypertrophy, how to adjust programming for weak points, and the pros and cons of sharing one's bodybuilding journey on social media. Throughout the discussion, they emphasize the importance of individual goals and the subjective nature of bodybuilding practices. Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/ Timestamps 00:00 Introduction and Easter Reflections 02:57 Music Preferences and Concert Experiences 05:59 Anime and Current Shows 08:59 Life Changes and Moving Experiences 11:56 Upcoming Seminar and Presentations 18:07 Personal Reflections and Nature Appreciation 22:26 Balancing Enjoyment and Nutrition 25:24 Functional Foods and Bodybuilding 29:36 Mindful Eating and Tracking 35:09 Deloading Strategies in Contest Prep 48:38 The Role of Information in Niche Sports 51:42 The Impact of Consistency in Fitness 52:32 Protein Oats: Preparation Methods and Tips 58:44 Exploring Protein Powder Preferences 01:00:36 Strength Training vs. Hypertrophy: Finding the Balance 01:02:31 Tracking Progress: Tools and Techniques 01:03:46 Recognizing the Need for a Deload 01:05:43 Ninja Creamy Recipes: A Culinary Exploration 01:09:26 Adjusting Training for Weak Points 01:13:14 Sharing Your Fitness Journey: Pros and Cons Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
April 14, 2025
In this episode of the Improvement Season podcast, Mike and Steve discuss a variety of topics ranging from their personal experiences with AI and music preferences to training updates and the importance of integrity in sponsorships. They delve into the nuances of using AI for content creation, the challenges of transitioning from a diet to a massing phase, and the significance of sleep patterns in performance. Additionally, they share insights from Steve's recent collaboration with PhD Nutrition and explore the world of hyrox competitions, emphasizing the importance of safety and testing in supplements. In this conversation, Mike Challis and Steve Hall discuss various aspects of training, nutrition, and coaching, focusing on the importance of individualized approaches and the mindset required for effective progress tracking. They explore the nuances of caloric surplus versus maintenance, the challenges faced during post-cut transitions, and the significance of understanding one's body and needs. The discussion also includes a Q&A session addressing listener questions, emphasizing the collaborative nature of coaching and the importance of communication in achieving fitness goals. Revive Stronger Seminar: https://revivestronger.com/product/revive-seminar-2025/ Timestamps 00:00 Introduction and Jingle Debate 02:46 AI and Music Preferences 05:53 Training Equipment Experiences 08:05 Housing Updates and Training Progress 12:47 Sleep Patterns and Resilience 18:34 Content Creation and Brand Collaboration 25:23 Exploring Hyrox and Its Appeal 27:29 The Competitive Landscape of Bodybuilding vs. Hyrox 29:44 Integrity in Sponsorships and Brand Alignment 32:17 Navigating the Supplement Industry and Safety 38:01 Training Updates and Post-Cut Adjustments 44:38 Balancing Maintenance and Surplus in Nutrition 48:11 Q&A: Managing Hunger Post-Cut 57:34 Balancing Diet and Exercise 01:03:46 Navigating Client Challenges 01:15:00 Understanding Weight Fluctuations 01:20:16 Holistic Coaching Approach Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
April 7, 2025
In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss Steve's recent trip to the Maldives, sharing insights on travel experiences, resort accommodations, dining options, and personal reflections on social media usage and personal growth. The conversation highlights the importance of enjoying life, trying new things, and the impact of travel on well-being. In this conversation, Steve Hall and Mike Challis explore various themes surrounding fear, anxiety, confidence, nutrition, and personal growth. They discuss the importance of confronting fears through gradual exposure, the role of mindful eating during holidays, and the complexities of weight management. The conversation also touches on the significance of relaxation and planning future adventures, emphasizing the need for control in uncertain circumstances. In this conversation, Mike Challis and Steve Hall delve into various aspects of bodybuilding, including the balance between fatigue and progress, the concept of refeeds in caloric management, personal preferences in exercise selection, and the implications of low energy availability on health. They explore how different rep ranges affect fatigue, the importance of understanding individual goals in training, and the nuances of maintaining a healthy physique while managing caloric intake. Timestamps 00:00 Introduction 01:53 Travel Experience: Maldives Adventure 06:37 Resort Setup and Accommodations 10:34 Nutritional Choices and Dining Experience 24:44 Reflections on Social Media and Personal Growth 27:59 Travel Insights and Future Considerations 30:02 Confronting Fear and Anxiety 33:01 Building Confidence Through Exposure 37:04 Mindful Nutrition on Holiday 41:00 Understanding Weight Fluctuations 46:01 The Importance of Relaxation 48:52 Planning Future Adventures 55:01 Taking Control of Your Circumstances 57:46 Balancing Fatigue and Progress 01:02:04 Understanding Refeeds and Caloric Management 01:06:43 Personal Preferences in Exercise Selection 01:15:28 Low Energy Availability and Health Implications Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Revive Stronger
3D Muscle Journey
Eric Helms & Eric Trexler
Nick Shaw
StrongerByScience.com
Danny Lennon
Barbell Medicine
Fouad Abiad
Think BIG Bodybuilding Media
Dr. Joseph Munoz
Barbell Shrugged
Dr. David Maconi
Cody McBroom
Mike Matthews
Derek
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