Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!
The Improvement Season Podcast
Claim This Podcastby Revive Stronger
4.9(74 reviews)
460 episodes
Updated Daily
Accepts GuestsHas Sponsors
95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social97
YouTube93
Engagement90
Podcast Overview
Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!
Language
🇺🇲
Publishing Since
1/2/2018
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95
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
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Social97
YouTube93
Engagement90
10
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Recent Episodes
June 1, 2026
Mastering Hamstring Training: RDL vs SLDL- Steve & Mike
In this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Magic Monday and Special Experiences 03:07 Celebrating Birthdays and Personal Moments 05:48 Navigating Training and Injuries 09:07 Training Adjustments and Progress Tracking 12:06 Exploring Exercise Techniques and Preferences 15:04 Injury Management and Recovery Strategies 17:57 Training Philosophy and Mindset 20:57 Listener Questions and Practical Advice 37:26 The Complexity of Injury Prevention 39:34 Understanding Individual Susceptibility to Injuries 41:33 Dream Guests and Podcast Aspirations 43:35 Book Recommendations for Coaches 45:39 Navigating Dietary Anxiety and Rigid Mindsets 48:59 Ping Pong Skills and Personal Insights 50:02 Muscle Growth in Different Life Stages 52:01 Post-Diet Nutrition and Weight Management 54:04 The Role of Caloric Surplus in Muscle Gain 56:28 AI and Body Fat Assessment Accuracy 57:58 Managing Food Anxiety During Diet Phases 01:01:14 Dating Updates and Personal Growth 01:11:36 Closing Thoughts and Future Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 25, 2026
Our Main Struggles in Bodybuilding - Steve & Mike
In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, and personal updates, offering valuable insights for fitness enthusiasts and competitors alike. They delve into training techniques, body composition, sleep strategies, and personal struggles, offering practical insights for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Celebrating Milestones and Personal Updates 13:04 Competition Highlights and Coaching Insights 22:03 Training Variables and Progress Assessment 27:27 Navigating Metabolism and Weight Management 32:11 Advice for First-Time Competitors 34:20 Dietary Considerations for Petite Women 38:18 Specializing Muscle Groups for Growth 43:26 Isolating Erector Muscles Effectively 47:42 Understanding Core Health in Bodybuilding 51:13 Balancing Sleep and Performance 55:44 Transitioning from Prep to University Life 58:47 Overcoming Struggles in Bodybuilding 59:00 Navigating Personal Struggles and Self-Doubt 01:02:05 The Importance of Community and Connection 01:04:53 Finding Balance in Professional Isolation 01:07:57 The Role of Social Connections in Well-Being 01:11:00 Addressing Common Training and Nutrition Questions 01:17:05 Understanding Dietary Adherence and Flexibility 01:21:56 The Nuances of Research and Individual Application Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 18, 2026
Why Getting Lean Isn’t Just About Discipline - Megan Werenski
Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding. Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding. Chapters 00:00 Introduction and Background of Megan 03:04 Megan's Journey in Golf and Fitness 05:51 Transitioning from Golf to Personal Training 08:53 The Impact of Veganism on Health and Fitness 12:01 Exploring Bodybuilding Aspirations 15:05 Navigating Identity and Career Changes 17:52 Support Systems in Fitness and Life 20:47 Preparing for Bodybuilding Competitions 23:48 Reflections on Menstrual Health and Body Image 26:54 The Importance of Communication in Coaching 33:29 Building Rapport and Understanding in Coaching 34:10 Competition Goals and Planning 35:32 The Journey of Cutting and Gaining Phases 36:51 Managing Stress and Diet Fatigue 39:23 The Importance of Mindset in Bodybuilding 41:50 Individual Struggles and Stress Management 44:25 Perception of Stress and Experience 47:26 Choosing the Right Category for Competition 49:40 The Long Road to Bodybuilding Success 52:06 Support from Family and Friends 54:22 The Ongoing Battle with Stress 56:05 Finding Purpose in Competition 01:00:00 The Desire for Progress and Challenge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
460 total episodes available
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Frequently asked questions
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- What is The Improvement Season Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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