How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fitness Contrarian

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by Mike Cola

5.0(9 reviews)

42 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience and creator of the Progressive Cycling Method™, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.

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Publishing Since

5/3/2019

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Recent Episodes

June 23, 2026

Intermittent Fasting Meal Plan for Fat Loss After 50

In this episode of the Over 50 Fitness Contrarian Podcast, I share the exact high-protein meals I've been eating while following an 18:6 intermittent fasting schedule during a short mini-cut.These simple, whole-food meals help make fat loss easier while maintaining muscle and keeping hunger under control.In this episode you'll learn: • 8 high-protein meals under 400 calories • How to build meals that keep you full for hours • Why protein and food quality matter for fat loss • How I use these meals after higher-calorie days or during short fat-loss phases📄 Download the FREE PDF: <a href="https://mikecolafitness.com/wp-content/uploads/2026/06/High-Protein-400-Calorie-Meals.pdf">https://mikecolafitness.com/wp-content/uploads/2026/06/High-Protein-400-Calorie-Meals.pdf</a>🎥 Watch the full workshop on YouTube: <a href="https://youtu.be/21A5xfr9brE?si=KMnMgIc5Ek7B2sSZ">https://youtu.be/21A5xfr9brE?si=KMnMgIc5Ek7B2sSZ</a>If you're over 45 and want to lose 20–40 pounds, improve your health, and build muscle without extreme diets, learn more about my private coaching program here:<a href="https://coach.mikecolafitness.com/mike-cola-coaching">https://coach.mikecolafitness.com/mike-cola-coaching</a>

June 15, 2026

Fat Loss After 50: My 28-Day Plan to Get Leaner Fast

Fat Loss After 50: How I'd Lose Maximum Body Fat in 28 DaysIn this episode of The Over 50 Fitness Contrarian Podcast, I break down exactly what I would do if my goal was to lose the maximum amount of body fat possible over the next 28 days.This isn't a crash diet.It's a structured fat-loss phase designed specifically for busy adults over 50 who want to lose stubborn body fat, preserve muscle, improve their health, and create momentum quickly.You'll learn:• The first thing I'd do on Day 1• How I structure calories and protein• My 2.5 Meal Per Day strategy• When and how I use intermittent fasting• The walking protocol I use to accelerate fat loss• How to maintain muscle while dieting• The Two-Day Rule and how it keeps people consistent• How I transition from fat loss back into maintenanceThis episode is an edited workshop from The Over 45 Fit Project™, my private coaching program for adults who want to lose stubborn belly fat, build lean muscle, improve their lab work, and stay healthy for decades to come.If you're over 45 and want to lose 20+ pounds of stubborn belly fat, improve your labs, build lean muscle, and create results that actually last, learn more here:<a href="https://coach.mikecolafitness.com/mike-cola-coaching">https://coach.mikecolafitness.com/mike-cola-coaching</a>Mike ColaACSM Exercise Physiologist40+ Years Coaching ExperienceHelping busy adults over 45 lose fat, build strength, improve labs, and extend their healthspan.

June 15, 2026

High Protein Doesn't Guarantee Fat Loss After 50

Eating More Protein But Not Losing Fat? Here's WhyMost people know protein is important for fat loss.But what if you're hitting your protein goals and still not losing weight?In this episode, Mike Cola explains one of the most overlooked fat-loss concepts: the protein-to-calorie ratio.You'll learn why some protein sources make fat loss dramatically easier while others can quietly push calories too high and slow progress.Topics covered:• What the protein-to-calorie ratio is• Why protein helps control hunger and cravings• How protein helps preserve muscle after 50• The hidden calorie cost of fatty cuts of meat• Chicken breast vs chicken thighs• Ribeye vs filet mignon• Greek yogurt comparisons• Fried foods vs grilled foods• Simple ways to increase protein while keeping calories under controlIf your goal is to lose body fat, maintain muscle, and improve your health after 50, understanding this concept can make dieting dramatically easier.Learn more about The Over 45 Fit Project™ here:<a href="https://coach.mikecolafitness.com/mike-cola-coaching">https://coach.mikecolafitness.com/mike-cola-coaching</a>Mike ColaACSM Exercise Physiologist40+ Years Coaching ExperienceHelping busy adults over 45 lose fat, build strength, improve labs, and extend their healthspan.

42 total episodes available

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Frequently asked questions

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What is Fitness Contrarian?: Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan.

Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience and creator of the Progressive Cycling Method™, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy.

Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your best—after 50 and beyond.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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