Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Fitness Disrupted with Tom Holland
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4.6(389 reviews)
402 episodes
Updated Inactive
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Podcast Overview
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Language
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Publishing Since
9/19/2019
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Recent Episodes
May 18, 2022
Two Studies on the Potential Power of "Exercise Priming"
Host Tom Holland, physiologist, explores how exercise priming positively impacts mindset and task resilience, drawing insights from recent studies.
May 16, 2022
An Inteview with Ultra Runner Michael Wardian
Host Tom Holland interviews ultra-runner Michael Wardian about his epic cross-country run and the personal milestones achieved during the journey.
May 13, 2022
Fit Tip - What is Asymmetrical Training?
Host Tom Holland explains how asymmetrical training builds functional strength by addressing your body's natural imbalances and weaknesses.
402 total episodes available
Recent guests on Fitness Disrupted with Tom Holland
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Michael Wardian
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- What is Fitness Disrupted with Tom Holland?
- How often does this podcast release new episodes?
This podcast updates inactive.
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