Fitness Flipped

About Fitness Flipped

“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it really mean to be strong? Does competition actually have anything to do with winning? Is the most important thing about pushing hard actually rest? Together, we’ll find out. Every Tuesday we will dive deep on a topic and on Friday you will hear a story from a Peloton Member about their lived experience.

Publisher

Peloton Studios

Category

health & fitness

Language

en

Explicit

No

First episode

3 Mar 2022

Latest episode

6 May 2022

Latest episodes

19 episodes in the feed.

1. 

   6 May 2022

   Season Wrap feat. Jess Sims: Being Happy, Healthy and Whole

   The great Jess Sims joins us to ask: What are we taking with us and what are we leaving behind?

2. 

   3 May 2022

   Rest, Flipped: Taking A Break From The Hustle Feat. Desus Nice

   As a season wrap, we're talking all about what it means to really rest and recover.

3. 

   29 Apr 2022

   Endurance Member Story: What Do You Care About and What Are You Going To Do About it

   How do we motivate people into their purpose? A social change organizer finds parallels in fitness.

4. 

   26 Apr 2022

   Endurance, Flipped: Leaning Into the Discomfort Feat. Robin Arzón

   What does it take to endure and perservere? The great Robin Arzón shares her secrets.

5. 

   22 Apr 2022

   Body Image Member Story: Taking the Hike

   This episode talks about weight & body image. It's a very honest account of a writer's topsy turvy relationship with her body image

6. 

   19 Apr 2022

   Body Image, Flipped: How We See Ourselves Feat. Mustard

   This is the most challenging theme of the season! This episode goes into all of the tough conversations about how our body image is impacted by body ideals, including how we wrestle with our ideas about weight. It's a journey y'all.

7. 

   15 Apr 2022

   Competition Member Story: Motivated to Win With A Mother & Son

   Staying happy, healthy and motivated through some fun competition between Mother and Son!

8. 

   12 Apr 2022

   Competition, Flipped: Leveling Up Feat. Allyson Felix

   How do we use competition to help us level up?

9. 

   8 Apr 2022

   Comparison Member Story: A Grandma Knows How To Live Right

   A grandma shares her earned wisdom about using comparison to push yourself forward, not to bring yourself down.

10. 

    5 Apr 2022

    Comparison, Flipped: Comparing Yourself With Yourself Feat. Emma Lovewell

    We're working on not comparing our insides with someone else's outsides.

11. 

    1 Apr 2022

    Habits: A Dad Finds Good Habits With The Help Of His Kids

    A dad figures out how to make fitness habits fun and fit into his life with the help of his two boys.

12. 

    29 Mar 2022

    Habits, Flipped: It Takes Time (And It Has To Be Fun) Feat. Cody Rigsby

    How do we make habits, break habits and keep the good ones? Cody Rigsby joins us to discuss!

13. 

    25 Mar 2022

    Self Expression Member Story: A Young Man Chooses To Live His Truth

    A young man talks through seeing models of self expression and finding his own way to his truth.

14. 

    22 Mar 2022

    Self Expression, Flipped: You Are Writing Your Own Story Feat. Sterling K. Brown

    Sterling K Brown and Tressie McMillan Cottom join the show to talk about how to be exactly who you are meant to be.

15. 

    18 Mar 2022

    Strength, Member Story: From Diagnosis to Finding Community

    A cancer diagnoses was the catalyst for a member finding a new community to lift her up and help her find her own strength.

16. 

    15 Mar 2022

    Strength, Flipped: Pain Today Can Be Power Tomorrow Feat. Scout Bassett

    We are learning how our mental strength translates into physical strength.

17. 

    10 Mar 2022

    Stress, Member Story: A NICU Doctor Finds Her People

    A NICU Doctor turned to fitness and community during COVID to help her fight burnout.

18. 

    8 Mar 2022

    Stress, Flipped: We Need Connection feat. Phoebe Robinson

    Tunde talks to Phoebe Robinson about finding joy and fighting stress through fitness and community.

19. 

    3 Mar 2022

    Coming Soon from Peloton! Fitness Flipped

    A new podcast from Peloton Studios flipping the script on all the things we think we know about fitness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

276 ratings

Contact Fitness Flipped

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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