Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Flowswitch

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by Daniel Pålsson

14 episodes

Updated Daily

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Podcast Overview

The Flowswitch Podcast focuses on flow, sleep, breathing and habits in order to produce peak performance in sports, business and life in general for elite performers as well as ordinary people. Flow is a state where a person is fully immersed in an activity and where the perception of time and space often get altered. I work in the financial industry in Sweden and train Cross Fit almost daily, worked in New York City as a trader, played tennis professionally, done a few ultra races and have a deep interest in yoga and quantum physics.

Language

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Publishing Since

12/20/2019

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Recent Episodes

January 25, 2021

Fokus och kreativitet på beställning

Gabriella Wejlid är en kreativitetskonsult, föreläsare och författare och pratar om kreativitet, fokus, gemenskap, målsättningar och belöningssystem. De olika områdena hänger samman och påverkar varandra mer eller mindre. Det finns också sätt att arbeta med dem på ett strukturerat sätt så att man lättare kan fokusera och vara kreativ när det behövs.

January 17, 2021

Benefits of cold exposure, breathing methods and physical training

If you are interested in accessing your mind through these three activities this podcast is for you. Leo Daniel Ryan from Ireland takes a holistic and tailor made approach when teaching his clients. There are immense benefits from being able to calm your breathing in stressful situations such as cold baths and Leo Daniel is an expert in cold exposure and several breathing methods. The ability to handle this stress can be translated into handling boardroom meetings, relationships and other big pressure situations.

January 1, 2021

Breathing - a key component to increase Flow and reduce anxiety

Alessandro Romagnoli is an Italian breathing expert and psychologist who specialises in cognitive neuroscience. He also has a background in martial arts such as kick boxing and brazilian jiu-jitsu. He helps all types of people ranging from needs to reduce anxiety or to improve sports performance where breathing is a key component. We discuss how breathing is related to Flow and what Flow is, the Flow cycle and how to trigger Flow for optimal wellbeing and performance.

14 total episodes available

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Frequently asked questions

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What is Flowswitch?: The Flowswitch Podcast focuses on flow, sleep, breathing and habits in order to produce peak performance in sports, business and life in general for elite performers as well as ordinary people. Flow is a state where a person is fully immersed in an activity and where the perception of time and space often get altered.

I work in the financial industry in Sweden and train Cross Fit almost daily, worked in New York City as a trader, played tennis professionally, done a few ultra races and have a deep interest in yoga and quantum physics.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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