Fragmented to Whole: Life Lessons from 12 Step Recovery
Claim This Podcastby Barb Nangle
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Podcast Overview
<p>Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.</p><p> </p><p>Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to <a href="https://higherpowercc.com/">https://higherpowercc.com/</a></p>
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Publishing Since
3/11/2019
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Recent Episodes
May 25, 2026
What My Coaching Clients Taught Me About Internal Safety | Episode 353
Host Dr. Nicole LePera explores how coaching clients' struggles with boundaries reveal the internal work needed for true emotional safety.
May 18, 2026
Burnout, Compassion Fatigue, and Why Self-Care Is a Professional Responsibility | Episode 352
Host [Host Name] explores burnout and compassion fatigue, revealing why self-care is a professional responsibility for everyone.
May 11, 2026
How to Stop Abandoning Yourself in the Name of Success and Goals | Episode 351
Send us Fan Mail In this week’s episode 351 of the Fragmented to Whole Podcast, I’m talking about a form of self-abandonment that many high-achieving people don’t recognize because it’s often disguised as ambition, productivity, or “doing it for yourself.” This episode explores the difference between genuinely caring for yourself and organizing your entire life around a future version of you while neglecting the person you are right now. I share a conversation with someone pursuing a long-hel...
357 total episodes available with 65 transcripts
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- What is Fragmented to Whole: Life Lessons from 12 Step Recovery?
<p>Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.</p><p> </p><p>Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to <a href="https://higherpowercc.com/">https://higherpowercc.com/</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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