Fragmented to Whole: Life Lessons from 12 Step Recovery
Hosted by I · Barb Nangle
4.9from 253 ratings
- 378
- Episodes
- 109
- Transcribed
- 253
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About Fragmented to Whole: Life Lessons from 12 Step Recovery
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/ (https://higherpowercc.com/)
- Publisher
- Barb Nangle
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 11 Mar 2019
- Latest episode
- 19 Oct 2026
Latest episodes
109 of 378 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Stop Waiting for Their Apology: How to Reclaim Your Peace | Episode 374
12 Oct 2026TRANSCRIPT
How to Care About Someone Without Taking Responsibility for Their Feelings | Episode 373
5 Oct 2026
Why You Keep Rescuing Someone Even When It’s Hurting You | Episode 372
Inside a recent episode
Stop Waiting for Their Apology: How to Reclaim Your Peace | Episode 374
Published 19 Oct 2026 · Transcript excerpt
[…] You can decide how much contact you want and what you're willing to participate in. Forgiveness doesn't make those decisions for you, and it doesn't obligate you to give someone another opportunity to hurt you. But when my peace depends on you finally understanding me, that means you have to change and before I can be okay. And I can't change you. I can only change me. If I need you to agree that I was right to set a boundary, I'm still waiting for your permission. If I need you to become a different purpose, purpose, if I need you to become a different person, I'll probably be waiting forever. […]
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See plansWho has been a guest on Fragmented to Whole: Life Lessons from 12 Step Recovery
Names identified in recent episode analyses. Showing up to five guests.
- Austin Rampt
- Shaun Enright
- Ilene Z
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 167 ratings
- Spotify
- 4.9 / 5
- 86 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 94
- YouTube
- 0
- Engagement
- 99
Contact Fragmented to Whole: Life Lessons from 12 Step Recovery
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Fragmented to Whole: Life Lessons from 12 Step Recovery
Who hosts Fragmented to Whole: Life Lessons from 12 Step Recovery?
I host the show. Published by Barb Nangle.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fragmented to Whole: Life Lessons from 12 Step Recovery take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
109 of 378 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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