FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women

<p>Hey sweet twenty-something, welcome to the Free &amp; Well Podcast. Do you want to feel more peace &amp; more confidence? Are you tired of second guessing yourself and overthinking everything? </p><p><br></p><p>Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures &amp; putting yourself out there more?!</p><p>Yeah?! You are in the right place, friend!</p><p><br></p><p>I’m Devoney &amp; I&#39;m so glad you&#39;re here. I&#39;ve served over 5,000 hours as a therapist, I&#39;m a faith based yoga teacher &amp; a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me &amp; constantly worrying about what other people were thinking about me.</p><p><br></p><p>Everything changed for me when I started blending mental health, faith &amp; the nervous system together. In this show, you’ll learn tools to feel more calm, rewire your brain &amp; own who you are so that you can start being more outgoing &amp; saying YES to more fun, more adventures, being more YOU.</p><p><br></p><p>Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect &amp; real lessons life as a recovering people pleaser &amp; Christian who experiences anxiety &amp; ADHD.</p><p><br></p><p>I&#39;m here to share with you all the things I&#39;ve learned so you can start being the woman God created you to be, unapologetically!</p><p><br></p><p>If you&#39;re ready to enter into your most peace-filled, confident era, this is the show for you! </p><p>Grab your iced coffee &amp; your journal, let&#39;s dive in!</p><p><br></p><p><br></p><p>Find more at freeandwell.org!</p>