FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
Hosted by Devoney · Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
4.8from 96 ratings
- 378
- Episodes
- 125
- Transcribed
- 96
- Ratings
- Weekly
- Cadence
- 2019
- First episode
About FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
Hey sweet twenty-something, welcome to the Free & Well Podcast. Do you want to feel more peace & more confidence? Are you tired of second guessing yourself and overthinking everything? Are you ready to stop filtering yourself, start speaking up, being more outgoing, saying yes to the adventures & putting yourself out there more?! Yeah?! You are in the right place, friend! I’m Devoney & I'm so glad you're here. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I remember replaying conversations in my head, comparing myself to the girls around me & constantly worrying about what other people were thinking about me. Everything changed for me when I started blending mental health, faith & the nervous system together. In this show, you’ll learn tools to feel more calm, rewire your brain & own who you are so that you can start being more outgoing & saying YES to more fun, more adventures, being more YOU. Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a recovering people pleaser & Christian who experiences anxiety & ADHD. I'm here to share with you all the things I've learned so you can start being the woman God created you to be, unapologetically! If you're ready to enter into your most peace-filled, confident era, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!
- Publisher
- Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Dec 2019
- Latest episode
- 21 Oct 2026
Latest episodes
125 of 378 episodes have a transcript.
21 Oct 2026TRANSCRIPT
336 | 10 things the free woman does differently part 1: next level self trust & confidence
15 Oct 2026TRANSCRIPT
335 | want to start journaling? my top 3 journaling prompts for confidence & a positive mindset
13 Oct 2026TRANSCRIPT
334 | how I handle anxiety & overthinking (& how involving my body & nervous system changed the game)
Inside a recent episode
336 | 10 things the free woman does differently part 1: next level self trust & confidence
Published 21 Oct 2026 · Transcript excerpt
[…] I'd like to say high achievers, not overachievers, but high achievers. I correct myself because I think that's such a good thing and such a gift, but A lot of us who are high achievers, because I'm putting myself here with you, is we can keep ourselves so busy to avoid having to sit with the feelings. So whether it's social events, whether it's responsibilities and doing things and accomplishing things, whatever those things are, there are so many of us who will keep ourselves so busy that we do not even have five minutes of quiet time. We don't even have five minutes of quiet time to be able to sense like, how am I today? […]
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See plansWho has been a guest on FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
Names identified in recent episode analyses. Showing up to five guests.
- Olivia Tati
- Sarah Underbrink
- Katie Saltsman
- Briana Arteaga
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 79 ratings
- Spotify
- 4.5 / 5
- 17 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 60
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
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Questions about FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women
Who hosts FREE & WELL: Self Confidence, Self Love, Self Worth, Self Compassion, Comparison, Healthy Habits & Routines & Inner Self Healing for Women?
Devoney host the show. Published by Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Where can I read transcripts?
125 of 378 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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