by Jessica Norrbom & Maria Ahlsén
Välkommen att lyssna på vad forskningen säger om hälsa kost och träning. Maria Ahlsén och Jessica Norrbom från fortasana samtalar om aktuella ämnen, reder ut hälsomyter och ger konkreta tips om hur du på bästa sätt kan få en bättre hälsa genom små förändringar. Musiken i podden är komponerad av Pär Olofsson, www.parolofssonmusic.com
Language
🇸🇪
Publishing Since
10/18/2018
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
March 9, 2026
<div class="OutlineElement Ltr SCXW164691413 BCX8"> <p class="Paragraph SCXW164691413 BCX8"><span class= "NormalTextRun SCXW164691413 BCX8">Äntligen dags för ett nytt avsnitt av Frisk utan flum-podden. Maria har tagit fram en spännande lista med aktuella spaningar och vi svarar på en lyssnarfråga om gut-brain axis. </span><span class= "EOP SCXW164691413 BCX8" data-ccp-props= "{"134233117":true,"134233118":true}"> </span></p> </div> <div class="OutlineElement Ltr SCXW164691413 BCX8"> <p class="Paragraph SCXW164691413 BCX8"><span class= "NormalTextRun SCXW164691413 BCX8">Några nya forskningsstudier kring fysiska kapacitet och kaffe vid hjärtproblem diskuteras och vi tar också upp</span> <span class= "NormalTextRun SCXW164691413 BCX8">Livsmedelsverkets förslag till nya råd kring intag av energidryck för ungdomar. </span> <span class="NormalTextRun SCXW164691413 BCX8">Gott och blandat helt enkelt!</span></p> <p class="Paragraph SCXW164691413 BCX8"><span class= "NormalTextRun SCXW164691413 BCX8">Trevlig lyssning!</span> <span class="EOP SCXW164691413 BCX8" data-ccp-props= "{"134233117":true,"134233118":true}"> </span></p> </div> <div class="OutlineElement Ltr SCXW164691413 BCX8"> <p class="Paragraph SCXW164691413 BCX8"><span class= "NormalTextRun SCXW164691413 BCX8" data-ccp-charstyle="eop" data-ccp-charstyle-defn= "{"ObjectId":"920dbcde-2834-5e15-a5fa-062170b236ba|1","ClassId":1073872969,"Properties":[201342446,"1",201342447,"5",201342448,"1",201342449,"1",469777841,"Calibri",469777842,"",469777843,"Calibri",469777844,"Calibri",201341986,"1",469769226,"Calibri",268442635,"22",469775450,"eop",201340122,"1",134233614,"true",469778129,"eop",335572020,"1",469778324,"Default Paragraph Font"]}"> Länkar finns som vanligt på:</span> <a class= "Hyperlink SCXW164691413 BCX8" href= "https://www.fortasana.se/fortasanabloggen/" target="_blank" rel= "noreferrer noopener"><span class= "NormalTextRun SCXW164691413 BCX8" data-ccp-charstyle= "Hyperlink">https://www.fortasana.se/fortasanabloggen/</span></a><span class="EOP SCXW164691413 BCX8" data-ccp-props= "{"134233117":true,"134233118":true}"> </span></p> </div>
September 28, 2025
<div class="OutlineElement Ltr SCXW233305749 BCX8"> <p class="Paragraph SCXW233305749 BCX8"><span class= "TextRun SCXW233305749 BCX8" lang="SV-SE" xml:lang="SV-SE" data-contrast="auto"><span class= "NormalTextRun SCXW233305749 BCX8">Vi är tillbaka med ett nytt avsnitt där vi bland annat diskuterar följande påstående som en lyssnare skickat in: “Under</span> <span class= "NormalTextRun SpellingErrorV2Themed SCXW233305749 BCX8">fasteperioder</span> <span class="NormalTextRun SCXW233305749 BCX8">krymper och återuppbyggs organ och celler vilket kan aktivera stamceller och föryngra immunsystemet.” Stämmer det och är det i så fall</span> <span class="NormalTextRun SCXW233305749 BCX8">nåt</span> <span class="NormalTextRun SCXW233305749 BCX8">att eftersträva? Vill man verkligen ha ett ungt immunsystem?</span></span><span class="EOP SCXW233305749 BCX8" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW233305749 BCX8"> <p class="Paragraph SCXW233305749 BCX8"><span class= "NormalTextRun SCXW233305749 BCX8">Vi pratar också om en nyligen uppmärksammad studie som påstår att sötningsmedel snabbar på hjärnans åldrande. Hur mycket substans finns det bakom det påståendet och hur är studien utförd?</span><span class= "EOP SCXW233305749 BCX8" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW233305749 BCX8"> <p class="Paragraph SCXW233305749 BCX8"><span class= "NormalTextRun SCXW233305749 BCX8">Trevlig lyssning!</span><span class="EOP SCXW233305749 BCX8" data-ccp-props="{"134233117":true,"134233118":true,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559740":259}"> </span></p> </div> <div class="OutlineElement Ltr SCXW233305749 BCX8"> <p class="Paragraph SCXW233305749 BCX8"><span class= "NormalTextRun SCXW233305749 BCX8" data-ccp-charstyle="eop" data-ccp-charstyle-defn= "{"ObjectId":"920dbcde-2834-5e15-a5fa-062170b236ba|1","ClassId":1073872969,"Properties":[201342446,"1",201342447,"5",201342448,"1",201342449,"1",469777841,"Calibri",469777842,"",469777843,"Calibri",469777844,"Calibri",201341986,"1",469769226,"Calibri",268442635,"22",469775450,"eop",201340122,"1",134233614,"true",469778129,"eop",335572020,"1",469778324,"Default Paragraph Font"]}"> Länkar finns som vanligt på:</span> <a class= "Hyperlink SCXW233305749 BCX8" href= "https://www.fortasana.se/fortasanabloggen/" target="_blank" rel= "noreferrer noopener"><span class= "NormalTextRun SCXW233305749 BCX8" data-ccp-charstyle= "Hyperlink">https://www.fortasana.se/fortasanabloggen/</span></a><span class="EOP SCXW233305749 BCX8" data-ccp-props= "{"134233117":true,"134233118":true}"> </span></p> </div> <div class="OutlineElement Ltr SCXW233305749 BCX8"> <p class="Paragraph SCXW233305749 BCX8"><span class= "EOP SCXW233305749 BCX8" data-ccp-props= "{"134233117":true,"134233118":true}"> </span></p> </div>
June 9, 2025
The hosts discuss egg consumption, heart health, arsenic in rice, and the necessity of creatine supplements while answering listener questions.
Discover related shows you might enjoy
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Välkommen att lyssna på vad forskningen säger om hälsa kost och träning. Maria Ahlsén och Jessica Norrbom från fortasana samtalar om aktuella ämnen, reder ut hälsomyter och ger konkreta tips om hur du på bästa sätt kan få en bättre hälsa genom små förändringar.
Musiken i podden är komponerad av Pär Olofsson, www.parolofssonmusic.com
This podcast updates bi-weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.
