Garage Gym Athlete
Hosted by Jerred and Dave · Jerred Moon
4.9from 554 ratings
- 956
- Episodes
- 180
- Transcribed
- 554
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 1M
- YouTube views
About Garage Gym Athlete
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
- Publisher
- Jerred Moon
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 29 Nov 2017
- Latest episode
- 5 Oct 2026
Latest episodes
180 of 956 episodes have a transcript.
5 Oct 2026TRANSCRIPT
The Garage Gym Athlete App Is Live: Our Favorite Features | 363
28 Sept 2026TRANSCRIPT
Only Three Days a Week to Train: The Six Piece Checklist | 362
23 Sept 2026TRANSCRIPT
The Final Training Cycle of 2026: What You Need To Know
Inside a recent episode
The Garage Gym Athlete App Is Live: Our Favorite Features | 363
Published 5 Oct 2026 · Transcript excerpt
[…] But like what I've run into over 10 plus years of doing this in apps is like you'll get somebody who like scaled Murph to do a half Murph and they enter in 19 minutes and it screws up the whole leaderboard. You know, and so there are things like that. But then also at the same time, I want you to PR and increase your performance, but it's not what I'm ultimately, it's not what I care about most. Like that's secondary. Your performance to me is secondary. The first thing is your consistency daily over decades. That's number one. And that's what that leaderboard is tracking. That is tracking daily over decades, basically. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,178,240
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 482 ratings
- Spotify
- 4.9 / 5
- 72 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 98
- Social presence
- 0
- YouTube
- 93
- Engagement
- 96
Contact Garage Gym Athlete
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Garage Gym Athlete
Who hosts Garage Gym Athlete?
Jerred and Dave host the show. Published by Jerred Moon.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Garage Gym Athlete take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
180 of 956 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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