Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Garage Gym Athlete
Claim This Podcastby Jerred Moon
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Podcast Overview
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Language
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Publishing Since
11/29/2017
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Recent Episodes
July 27, 2026
Our Community Proves the Method | 353
<p class="font-claude-response-body break-words whitespace-normal" dir="ltr">In this episode I give an update on Garage Gym Athlete after a period of burnout and uncertainty, explaining that I've spent the past seven months clarifying the company vision and rebuilding around a larger long-term mission. I cover the new website, updated branding, and new logo, as well as the move to our own web app and database — which is live now, while the Apple and Android apps are still in testing...</p> <p class="font-claude-response-body break-words whitespace-normal" dir="ltr">I also explain why owning our own platform matters: more control over the athlete experience, and access to training data that makes the programming better. Finally, I outline what's coming in video, behind-the-scenes content, and the podcast — while making the case that the community, the method, and the daily over decades mindset remain the center of everything we're building.<br /> <br /> 00:00 Why I almost quit — and what's happened since<br /> 01:28 The real subject: the 10-year vision<br /> 03:18 What's live right now: new website and branding<br /> 03:47 Why we changed the logo<br /> 05:07 Important: how to access programs you already bought<br /> 06:07 The web app is live (Apple/Android still in testing)<br /> 08:01 Why we left Train Heroic<br /> 08:29 "I thought you didn't want to be an app company"<br /> 09:29 We finally own our own database<br /> 12:20 The app roadmap — we're just getting warmed up<br /> 14:41 This is not Train Heroic 2.0<br /> 17:00 New content: YouTube, video, behind the scenes<br /> 18:08 Thank you — and why the community proves the method</p>
July 20, 2026
The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352
Host [Host Name] interviews [Guest Name, Credential] about how melatonin and caffeine impact sprint performance and recovery, offering insights into optimal supplement use and training goals.
July 13, 2026
Maybe Vo2Max isn't as Important as We Thought... | 351
Host [Host Name] interviews [Guest Name] about why body composition and activity matter more than VO2 max for longevity and performance.
945 total episodes available with 169 transcripts
Recent guests on Garage Gym Athlete
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jerred
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Dave
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Jerred Moon
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Frequently asked questions
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- What is Garage Gym Athlete?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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