by Jerred Moon
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Language
🇺🇲
Publishing Since
11/29/2017
Email Addresses
1 available
Phone Numbers
0 available
April 28, 2025
The hosts of Garage Gym Athlete analyze a study comparing hot baths and cold plunges, revealing insights into optimal recovery methods.
April 21, 2025
Garage Gym Athlete presents five rules for home saunas, offering listeners key considerations for integrating this recovery tool into their fitness routine.
April 14, 2025
Jerred Moore interviews Matt Silver, a physical therapist, on improving running performance through expert insights.
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