Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Garage Gym Athlete
Claim This Podcastby Jerred Moon
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Podcast Overview
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Language
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Publishing Since
11/29/2017
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Recent Episodes
June 8, 2026
The Long-Term Garage Gym Strategy That Saves You Money and Space
Garage Gym Athlete host Dave and guest Jerred discuss long-term garage gym strategies, revealing how insulation and climate control save money and space while protecting equipment.
June 1, 2026
The Chemical Rebound: How Weight Loss Drugs Undermine Long-Term Success
Host Jared Moon and guest Dave explore how weight loss drugs like GLP-1s can undermine long-term success by causing rebound weight gain and diminishing health benefits, interviewing experts on sustainable strategies.
May 25, 2026
Why Your Most Basic Data Is Often the Most Valuable — Even With Advanced Wearables
Jerred Moon and Dave explore how basic wearable data offers more value than advanced metrics for athletes, revealing what truly drives training and lifestyle changes.
938 total episodes available with 162 transcripts
Recent guests on Garage Gym Athlete
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jerred Moon
Guest
Dave Paczkowski
Guest
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Frequently asked questions
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- What is Garage Gym Athlete?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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