Good Enough with the Trauma Therapist

About Good Enough with the Trauma Therapist

Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are. In each episode, our Trauma Therapist will explore the intricate connections between our past experiences and present mindset, unraveling the knots that hold us back from embracing our true worth. Together, we'll navigate the terrain of self-discovery, resilience, and healing, exploring practical techniques to rewire your brain and cultivate a life that reflects your inner strength. Whether you're on a quest for personal growth, overcoming past traumas, or simply seeking a boost in your well-being, "Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here. Join the Good Enough Community for resources, courses and information on our upcoming events at www.getraumatherapist.com If you are looking for trauma-informed therapist: New Yorkers visit www.liemdr.com

Publisher

Jamie Vollmoeller, LCSW

Category

education · health & fitness · kids & family

Language

en

Explicit

Yes

First episode

3 Nov 2023

Latest episode

4 Dec 2024

Latest episodes

54 episodes in the feed.

1. 

   4 Dec 2024

   How do EMDR Intensives Really Transform Your Mental Health Journey?

   Send us a text In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing...

2. 

   27 Nov 2024

   Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy!

   Send us a text In this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. Jamie shares personal anecdotes and practical strategies for managing burnout, such as the "pause and breathe" technique, setting micro-boundaries, and scheduling time for joy. She emphasizes the importance of self-care and connecting with...

3. 

   20 Nov 2024

   How Can Inner Child Healing Transform Your Life?

   Send us a text In this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her to develop the "Training Camp for the Soul" (TCS) Method. This method integrates traditional healing arts, modern psychology, somatic practices, and parenting techniques. Anat outlines the five stages of healing in her method and emphasiz...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

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