Guided Meditations: Clear your mind, anytime

About Guided Meditations: Clear your mind, anytime

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.

Publisher

Priory

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2025

Latest episode

18 Aug 2026

Latest episodes

36 episodes in the feed.

1. 

   18 Aug 2026

   6 Hz Theta Binaural Beats for Deep Relaxation | 1 Hour Meditation Music

   Unwind with one hour of 6 Hz theta binaural beats combined with calming meditation music, created to support relaxation, mindfulness and quiet time.Binaural beats are created by playing two slightly different frequencies separately into each ear. The difference between the two tones produces the perceived binaural beat. In this track, that difference is 6 Hz, within the theta frequency range often associated with deeply relaxed and meditative states.🎧 For the best experience:• Use headphones to experience the binaural effect• Listen at a comfortable, low volume• Find somewhere quiet where you can sit or lie down comfortably• Allow the audio to play in the background while you relax, meditate or unwindThis one-hour track combines the binaural tones with gentle ambient music to create a softer, more immersive listening experience. Subscribe to our free wellbeing newsletter, The Reset:https://www.priorygroup.com/newsletter-subscription-form__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/priory

2. 

   21 Jul 2026

   10 Minute Singing Bowl Sound Bath for a Quick Reset

   Take 10 minutes to pause, unwind and relax with this calming singing bowl sound bath.Led by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this short sound bath uses gentle singing bowl sounds to support relaxation, stillness and a sense of calm. There is no guided visualisation or talking at the beginning, just soothing sounds designed to help you slow down, reset and create a peaceful moment in your day.Whether you are taking a short break, winding down after a busy day, or looking for calming background sound to support rest, this 10-minute sound bath offers a simple way to pause and reconnect.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself time to rest and restore.Please do not listen while driving or doing anything that requires your full attention.#soundbath #soundbathhealing #soundsforrelaxing Subscribe to our free wellbeing newsletter, The Reset:https://www.priorygroup.com/newsletter-subscription-formFind out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023

3. 

   23 Jun 2026

   Guided Sound Bath for Deep Relaxation | 25-minute Sound Journey

   A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this relaxing sound journey begins with a gentle guided visualisation, helping you settle into a peaceful space before moving into soothing sounds designed to support deep rest, relaxation and stillness.Towards the end of the soundbath, you’ll be guided slowly back into the present moment, feeling calm, grounded and ready to move forward with your day.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself this time to rest and restore.#soundbath #relaxation #mindfullnesspractice Find out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Guided Meditations: Clear your mind, anytime