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Podcast thumbnail for Guided Meditations: Clear your mind, anytime

Guided Meditations: Clear your mind, anytime

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by Priory

34 episodes
Updated Daily
Accepts GuestsHas Sponsors
36

Podcast Authority

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Quality72
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Engagement0
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Podcast Overview

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without. Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.

Language

🇺🇲

Publishing Since

6/2/2025

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36

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality72
Social0
YouTube0
Engagement0
Learn more
7
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1
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11
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excellent
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Every 4 days
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Recent Episodes

Episode thumbnail for Guided Sound Bath for Deep Relaxation | 25-minute Sound Journey

June 23, 2026

Guided Sound Bath for Deep Relaxation | 25-minute Sound Journey

<p>A guided soundbath for deep relaxation, calm and restoration.Take 25 minutes to pause, unwind and let the outside world fade away with this calming guided soundbath. Guided by Susan Sawyer, Integrative Therapist at Priory Hospital Chelmsford, this relaxing sound journey begins with a gentle guided visualisation, helping you settle into a peaceful space before moving into soothing sounds designed to support deep rest, relaxation and stillness.Towards the end of the soundbath, you’ll be guided slowly back into the present moment, feeling calm, grounded and ready to move forward with your day.Find a quiet, comfortable space, close your eyes if that feels right for you, and allow yourself this time to rest and restore.#soundbath #relaxation #mindfullnesspractice Find out more about the expert in this video:https://www.priorygroup.com/consultants/susan-sawyer__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone&#39;s priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&amp;E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023</p>

Episode thumbnail for 10 Minute Daily Meditation Timer [WITH MUSIC/NO VOICE]

May 19, 2026

10 Minute Daily Meditation Timer [WITH MUSIC/NO VOICE]

<p>This 10 minute meditation timer with calming music is designed to help you relax, focus and stay present without distractions.</p><p>Featuring gentle background music and no guidance, this meditation timer gives you space to practise mindfulness in your own way, whether you’re focusing on your breath, letting thoughts pass, or simply taking a quiet moment to reset.</p><p>This video works well as a:• 10 minute meditation timer with music• Relaxing meditation timer• Mindfulness timer with calming background music• Timer for breathing exercises, focus or stress relief</p><p><br></p><p>Using a meditation timer with calming music can make it easier to settle your mind and build a consistent habit, especially if you prefer a softer, more relaxing environment.</p><p>Sign up to our free wellbeing newsletter, The Reset 👇<a href="https://www.priorygroup.com/newsletter-subscription-form" target="_blank" rel="noopener noreferer">https://www.priorygroup.com/newsletter-subscription-form</a>Follow our meditations playlist on YouTube:<a href="https://www.youtube.com/playlist?list=PLEizM40pda32pByAIFEQuo5h6FfWUSlfa" target="_blank" rel="noopener noreferer">https://www.youtube.com/playlist?list=PLEizM40pda32pByAIFEQuo5h6FfWUSlfa</a>__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone&#39;s priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&amp;E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023</p>

Episode thumbnail for 10 Minute Silent Meditation Timer [NO MUSIC/NO VOICE]

May 19, 2026

10 Minute Silent Meditation Timer [NO MUSIC/NO VOICE]

<p>This 10-minute meditation timer is designed to help you practise mindfulness, meditation or quiet reflection without distractions.There’s no music and no guidance, just a simple, silent meditation timer to support your own practice. Whether you’re following your breath, using a technique you already know, or simply taking a mindful pause, this timer gives you a clear start and finish so you can stay present.This video works well as a:• 10 minute meditation timer• Silent meditation timer• Mindfulness timer• Timer for breathing exercises or focusA simple meditation timer like this can help you build a consistent habit and create space in your day to pause and reset.</p><p>Sign up to our free wellbeing newsletter, The Reset 👇<a href="https://www.priorygroup.com/newsletter-subscription-form" target="_blank" rel="ugc noopener noreferrer">https://www.priorygroup.com/newsletter-subscription-form</a>Follow our meditations playlist on YouTube:<a href="https://www.youtube.com/playlist?list=PLEizM40pda32pByAIFEQuo5h6FfWUSlfa" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/3JZbhGzXOyZagvDr1Qum1s?si=nlF2-7ITRWKhxR5lBXU3ig</a>__Follow Priory on social media:Instagram https://www.instagram.com/priorygroup/Facebook https://www.facebook.com/PrioryGroupTikTok https://www.tiktok.com/@priorygroupLinkedIn https://www.linkedin.com/company/prioryLooking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog__This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you. If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&amp;E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support__Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities. Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.For more information on how Priory can help you, head to our website or call us:https://www.priorygroup.com/0330 056 6023</p>

34 total episodes available

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Frequently asked questions

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What is Guided Meditations: Clear your mind, anytime?

Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey.

Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grounding techniques — all available in two versions: one with gentle background music and one without.

Whether you have three minutes or twenty, press play to reset your mind and carry on with greater calm and clarity.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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