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Hart2Heart with Dr. Mike Hart

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by Dr. Mike Hart

4.8(24 reviews)
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Podcast Overview

Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff. Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health. The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control. If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.

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2/3/2021

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82

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Recent Episodes

Episode thumbnail for #225 GLP-1 Masterclass: Dosing, Optimal Use, Lifestyle Changes, and Benefits Beyond Weight Loss

June 18, 2026

#225 GLP-1 Masterclass: Dosing, Optimal Use, Lifestyle Changes, and Benefits Beyond Weight Loss

<p dir="ltr">This episode explores how to use GLP-1 medications like semaglutide/Ozempic and tirzepatide/Mounjaro safely and effectively. Dr. Mike Hart and Dr. Christle Guevarra Do discuss once-weekly dosing, individualized titration, optimal dose selection, food noise, appetite suppression, and the risks of dosing mistakes with vials or gray-market peptides. They also cover why resistance training, protein, fiber, and realistic nutrition habits are essential for preserving muscle and maintaining results. The conversation expands into GLP-1 benefits beyond weight loss, including cardiovascular protection, inflammation, autoimmune flares, addiction-related behaviors, alcohol cravings, libido, menstrual cycles, PCOS, sleep apnea, and what to expect when stopping the medication.</p> <p dir="ltr">Dr. Christle Guevarra Do is a physician focused on obesity medicine, GLP-1 education, weight management, and sustainable lifestyle change. Drawing from both her clinical experience and her own long-term use of GLP-1 medication, she helps patients understand how these medications fit into the bigger picture of long-term health. Her approach emphasizes individualized care, strength training, nutrition, behavior change, and realistic maintenance strategies rather than quick fixes. In this episode, she shares practical guidance for using GLP-1s responsibly while protecting muscle, managing hunger, and building habits that support lasting results.</p> <p dir="ltr">Dr. Christle Guevarra Website</p> <p dir="ltr"><a href= "https://www.drchristle.com/">https://www.drchristle.com/</a></p> <p dir="ltr">Dr. Christle's Free GLP-1 Guide</p> <p dir="ltr"><a href= "https://www.drchristle.com/glp1-guide">https://www.drchristle.com/glp1-guide</a></p> <p dir="ltr">Dr. Christle Instagram</p> <p dir="ltr"><a href= "https://www.instagram.com/dr.christle/">https://www.instagram.com/dr.christle/</a></p> <p dir="ltr">Ozempic — semaglutide</p> <p dir="ltr"><a href= "https://www.ozempic.com/">https://www.ozempic.com/</a></p> <p dir="ltr">Wegovy — semaglutide for weight management</p> <p dir="ltr"><a href= "https://www.wegovy.com/">https://www.wegovy.com/</a></p> <p dir="ltr">Mounjaro — tirzepatide</p> <p dir="ltr"><a href= "https://mounjaro.lilly.com/">https://mounjaro.lilly.com/</a></p> <p dir="ltr">Zepbound — tirzepatide for weight management / sleep apnea</p> <p dir="ltr"><a href= "https://zepbound.lilly.com/">https://zepbound.lilly.com/</a></p> <p dir="ltr">FDA: Concerns With Unapproved GLP-1 Drugs</p> <p dir="ltr"><a href= "https://www.fda.gov/drugs/drug-alerts-and-statements/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss"> https://www.fda.gov/drugs/drug-alerts-and-statements/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss</a></p> <p dir="ltr">Retatrutide Clinical Trial Info</p> <p dir="ltr"><a href= "https://clinicaltrials.gov/study/NCT05882045">https://clinicaltrials.gov/study/NCT05882045</a></p> <p dir="ltr">Vyvanse — lisdexamfetamine</p> <p dir="ltr"><a href= "https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=704e4378-ca83-445c-8b45-3cfa51c1ecad"> https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=704e4378-ca83-445c-8b45-3cfa51c1ecad</a></p> <p dir="ltr">Creatine — NIH Supplement Info</p> <p dir="ltr"><a href= "https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/"> https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/</a></p> <p dir="ltr">Psyllium Husk / Fiber — MedlinePlus</p> <p dir="ltr"><a href= "https://medlineplus.gov/druginfo/meds/a601104.html">https://medlineplus.gov/druginfo/meds/a601104.html</a></p> <p dir="ltr">Berberine — NCCIH</p> <p dir="ltr"><a href= "https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know"> https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know</a></p> <p dir="ltr">Tesamorelin — MedlinePlus</p> <p dir="ltr"><a href= "https://medlineplus.gov/druginfo/meds/a611035.html">https://medlineplus.gov/druginfo/meds/a611035.html</a></p> <p dir="ltr">CJC-1295 — PubMed Research</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/16352683/">https://pubmed.ncbi.nlm.nih.gov/16352683/</a></p> <p dir="ltr">Ipamorelin — PubMed Research</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/9849822/">https://pubmed.ncbi.nlm.nih.gov/9849822/</a></p> <p dir="ltr">FDA: Peptides / Compounding Safety Concerns</p> <p dir="ltr"><a href= "https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks"> https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks</a></p> <p dir="ltr">Oura Ring</p> <p dir="ltr"><a href= "https://ouraring.com/">https://ouraring.com/</a></p> <p dir="ltr">White Claw</p> <p dir="ltr"><a href= "https://www.whiteclaw.com/">https://www.whiteclaw.com/</a></p> <p dir="ltr"> </p> <p dir="ltr">Show Notes</p> <p dir="ltr">00:00 Welcome to the Hart2Heart Podcast</p> <p dir="ltr">00:45 Weekly Dosing Debate</p> <p dir="ltr">03:41 Starting Dose Basics</p> <p dir="ltr">06:28 Pens vs Vials Safety</p> <p dir="ltr">08:37 Finding Your Sweet Spot</p> <p dir="ltr">11:01 Nighttime Binge Window</p> <p dir="ltr">13:32 Lifestyle Work Still Matters</p> <p dir="ltr">14:30 Benefits Beyond Weight</p> <p dir="ltr">17:27 Libido and Low Calories</p> <p dir="ltr">22:26 Alcohol Hits Different</p> <p dir="ltr">24:59 Cancer Claims Reality Check</p> <p dir="ltr">26:59 Strength Training Priority</p> <p dir="ltr">29:06 Supplements and Creatine</p> <p dir="ltr">29:38 Creatine Protein Fiber Basics</p> <p dir="ltr">31:50 Berberine Pros and Cons</p> <p dir="ltr">32:37 Peptides Sleep and Muscle</p> <p dir="ltr">35:28 Too Lean for GLP-1</p> <p dir="ltr">38:52 Cycles PCOS and Fertility</p> <p dir="ltr">40:45 Food Noise vs Appetite</p> <p dir="ltr">44:42 Staying On or Stopping</p> <p dir="ltr">49:19 Heart Rate and HRV Concerns</p> <p dir="ltr">51:38 Ozempic vs Mounjaro Choices</p> <p dir="ltr">54:45 Sleep Apnea and Wrap Up</p> <p dir="ltr">The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance.</p> <p dir="ltr">This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary.</p> <p dir="ltr">Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.</p> <p dir="ltr">Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary </p> <p dir="ltr">(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as </p> <p dir="ltr">Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).</p> <p dir="ltr">If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.</p> <h3 dir="ltr">Connect with Dr. Mike Hart</h3> <p dir="ltr">Instagram: @drmikehart<br /> Twitter: @drmikehart<br /> Facebook: @drmikehart</p>

Episode thumbnail for #224 Dr. Alex Tatum on Peptides, FDA Crackdowns, TRT Nuance, and Safe Penis Enhancement

June 11, 2026

#224 Dr. Alex Tatum on Peptides, FDA Crackdowns, TRT Nuance, and Safe Penis Enhancement

<p dir="ltr">Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health.</p> <p dir="ltr">Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures.</p> <p dir="ltr">Dr. Alex Tatem Website</p> <p dir="ltr"><a href= "https://dralextatem.com/">https://dralextatem.com/</a></p> <p dir="ltr">Dr. Alex Tatem Instagram</p> <p dir="ltr"><a href= "https://www.instagram.com/dralextatem/">https://www.instagram.com/dralextatem/</a></p> <p dir="ltr">Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri</p> <p dir="ltr"><a href= "https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri"> https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri</a></p> <p dir="ltr">FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026</p> <p dir="ltr"><a href= "https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026"> https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026</a></p> <p dir="ltr">FDA Bulk Drug Substances Under Section 503A</p> <p dir="ltr"><a href= "https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act"> https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act</a></p> <p dir="ltr">FDA Compounding Safety Risks</p> <p dir="ltr"><a href= "https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks"> https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks</a></p> <p dir="ltr">Semaglutide / Ozempic</p> <p dir="ltr"><a href= "https://medlineplus.gov/druginfo/meds/a618008.html">https://medlineplus.gov/druginfo/meds/a618008.html</a></p> <p dir="ltr">Tirzepatide / Mounjaro</p> <p dir="ltr"><a href= "https://medlineplus.gov/druginfo/meds/a622044.html">https://medlineplus.gov/druginfo/meds/a622044.html</a></p> <p dir="ltr">Retatrutide Clinical Trial</p> <p dir="ltr"><a href= "https://clinicaltrials.gov/study/NCT05929066">https://clinicaltrials.gov/study/NCT05929066</a></p> <p dir="ltr">Testosterone Cypionate</p> <p dir="ltr"><a href= "https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate"> https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate</a></p> <p dir="ltr">Human Chorionic Gonadotropin / HCG</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin"> https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin</a></p> <p dir="ltr">BPC-157</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157">https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157</a></p> <p dir="ltr">KPV Peptide</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide">https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide</a></p> <p dir="ltr">TB-500 / Thymosin Beta-4</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4">https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4</a></p> <p dir="ltr">MOTS-c</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c">https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c</a></p> <p dir="ltr">CJC-1295</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295">https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295</a></p> <p dir="ltr">Ibutamoren / MK-677</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677">https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677</a></p> <p dir="ltr">Cardarine / GW501516</p> <p dir="ltr"><a href= "https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine">https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine</a></p> <p dir="ltr">PhalloFILL at Urology of Indiana</p> <p dir="ltr"><a href= "https://menshealthin.com/services/phallofill/">https://menshealthin.com/services/phallofill/</a></p> <p dir="ltr">Hyaluronic Acid Penile Girth Enhancement Overview</p> <p dir="ltr"><a href= "https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement"> https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement</a></p> <p dir="ltr"> </p> <p dir="ltr">Show Notes</p> <p dir="ltr">00:00 Welcome to the Hart2Heart Podcast</p> <p dir="ltr">00:33 Are Peptides Threatening Pharma</p> <p dir="ltr">01:17 Patent Law and FDA Categories</p> <p dir="ltr">02:19 The 2023 Peptide Ban Fallout</p> <p dir="ltr">03:59 Safety or Money Debate</p> <p dir="ltr">06:09 China Supply Chain Exposed</p> <p dir="ltr">11:33 RFK Jr Peptide Messaging</p> <p dir="ltr">16:01 Retatrutide Biologic Fight</p> <p dir="ltr">20:51 What Biologic Status Costs</p> <p dir="ltr">25:27 MOTS-c as GLP-1 Booster</p> <p dir="ltr">28:43 Growth Hormone Cancer Myth</p> <p dir="ltr">32:18 Sleep Effects and Bryan Johnson</p> <p dir="ltr">35:04 Microplastics and Saunas</p> <p dir="ltr">36:48 Cardarine Cancer Risk</p> <p dir="ltr">40:07 TRT and HCG Basics</p> <p dir="ltr">45:08 HCG Dosing Nuance</p> <p dir="ltr">49:06 Daily TRT Microdosing</p> <p dir="ltr">52:03 Sleep Apnea on TRT</p> <p dir="ltr">56:34 Penis Enhancement Options</p> <p dir="ltr">01:02:54 Realistic Expectations</p> <p dir="ltr">01:04:46 Wrap Up and Where to Follow</p> <p dir="ltr"> </p> <p dir="ltr">The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance.</p> <p dir="ltr">This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary.</p> <p dir="ltr">Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.</p> <p dir="ltr">Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary </p> <p dir="ltr">(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as </p> <p dir="ltr">Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).</p> <p dir="ltr">If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.</p> <p dir="ltr"> </p> <h3 dir="ltr">Connect with Dr. Mike Hart</h3> <p><strong id= "docs-internal-guid-bb6caea0-7fff-6b73-3f46-604d59b65a09">Instagram: @drmikehart<br /> Twitter: @drmikehart<br /> Facebook: @drmikehart</strong></p>

Episode thumbnail for #223 How I Increased My VO2 Max at 41 With the Norwegian 4x4 Protocol

May 28, 2026

#223 How I Increased My VO2 Max at 41 With the Norwegian 4x4 Protocol

<p dir="ltr">The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive overload, not "hacks" like peptides, supplements, sauna, red light, or ketones. After years of mostly zone 2 cardio (under ~124 bpm) plus weekly MMA, he shifted to one zone 2 session, one Norwegian 4x4 VO2 max workout, and one MMA session weekly. He defines VO2 max and details the 4x4 protocol (4 minutes hard/3 minutes easy for 4 rounds plus brief warmup/cooldown), using a COROS heart rate monitor to track significant zone 5 time. Starting at 8.0 mph, he increased treadmill speed by 0.1 mph weekly to 9.3 mph, discussing deload weeks, fatigue limits, body weight changes, footwear, sauna frequency, and mixed views on supplements like beta-alanine, beetroot, and ketones.</p> <p><strong> </strong></p> <p dir="ltr">Norwegian 4x4 Protocol<br /> <a href= "https://www.myworkout.com/en/4x4-intervals">https://www.myworkout.com/en/4x4-intervals</a></p> <p dir="ltr">VO2 Max / Zone 2 Cardio<br /> <a href= "https://health.clevelandclinic.org/zone-2-cardio">https://health.clevelandclinic.org/zone-2-cardio</a></p> <p dir="ltr">Stats Canada VO2 Max Percentile Table<br /> <a href= "https://www150.statcan.gc.ca/n1/pub/82-003-x/2019010/article/00002/tbl/tbl02-eng.htm"> https://www150.statcan.gc.ca/n1/pub/82-003-x/2019010/article/00002/tbl/tbl02-eng.htm</a></p> <p dir="ltr">Oura Ring<br /> <a href="https://ouraring.com/">https://ouraring.com/</a></p> <p dir="ltr">COROS Heart Rate Monitor<br /> <a href= "https://coros.com/heart-rate-monitor">https://coros.com/heart-rate-monitor</a></p> <p dir="ltr">Freak Athlete Nordic Hyper / Hyper Pro<br /> <a href= "https://freakathlete.co/products/hyper-pro">https://freakathlete.co/products/hyper-pro</a></p> <p dir="ltr">HOKA Clifton 10<br /> <a href= "https://www.hoka.com/en/ph/clifton-10-run-smooth/">https://www.hoka.com/en/ph/clifton-10-run-smooth/</a></p> <p dir="ltr">Nike Zoom Fly<br /> <a href= "https://www.nike.com/ph/w/nike-zoom-fly-running-shoes-37v7jz7oc5azy7ok"> https://www.nike.com/ph/w/nike-zoom-fly-running-shoes-37v7jz7oc5azy7ok</a></p> <p dir="ltr">Post-Exercise Sauna Bathing Study<br /> <a href= "https://pubmed.ncbi.nlm.nih.gov/16877041/">https://pubmed.ncbi.nlm.nih.gov/16877041/</a></p> <p dir="ltr">Urolithin A<br /> <a href= "https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244"> https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244</a></p> <p dir="ltr">Beetroot / Dietary Nitrate<br /> <a href= "https://www.ausport.gov.au/ais/nutrition/supplements/group_a/performance-supplements2/beetroot-juicenitrate"> https://www.ausport.gov.au/ais/nutrition/supplements/group_a/performance-supplements2/beetroot-juicenitrate</a></p> <p dir="ltr">Ketone-IQ<br /> <a href="https://ketone.com/">https://ketone.com/</a></p> <p dir="ltr">Beta-Hydroxybutyrate / BHB Ketones<br /> <a href= "https://www.ncbi.nlm.nih.gov/books/NBK493179/">https://www.ncbi.nlm.nih.gov/books/NBK493179/</a></p> <p dir="ltr">L-Citrulline<br /> <a href= "https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/"> https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/</a></p> <p dir="ltr">Creatine<br /> <a href= "https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/"> https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/</a></p> <p dir="ltr">Beta-Alanine<br /> <a href= "https://examine.com/supplements/beta-alanine/">https://examine.com/supplements/beta-alanine/</a></p> <p dir="ltr">MOTS-c<br /> <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC9905433/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9905433/</a></p> <p dir="ltr">Cardarine / GW501516<br /> <a href= "https://www.wada-ama.org/en/news/wada-issues-alert-gw501516">https://www.wada-ama.org/en/news/wada-issues-alert-gw501516</a></p> <p dir="ltr">Brady Holmer<br /> <a href= "https://www.bradyholmer.com/">https://www.bradyholmer.com/</a></p> <p dir="ltr">Hart2Heart Episode with Brady Holmer<br /> <a href= "https://open.spotify.com/episode/0DxQVb0Mkah57ZgHbWmWUy">https://open.spotify.com/episode/0DxQVb0Mkah57ZgHbWmWUy</a></p> <p><strong> </strong></p> <p dir="ltr">Show Notes</p> <p dir="ltr">00:00 Welcome to the Hart2Heart Podcast</p> <p dir="ltr">00:33 VO2 Max Story Setup</p> <p dir="ltr">01:27 Baseline Training Split</p> <p dir="ltr">02:58 What VO2 Max Means</p> <p dir="ltr">05:10 Why Add Structure</p> <p dir="ltr">06:01 Norwegian 4x4 Explained</p> <p dir="ltr">06:49 Starting Speeds Recovery</p> <p dir="ltr">08:07 Zone 5 Targets</p> <p dir="ltr">10:55 Tracking Heart Rate</p> <p dir="ltr">12:23 Estimating VO2 Max</p> <p dir="ltr">14:37 Zone 2 And MMA Role</p> <p dir="ltr">17:20 Bodyweight And Running</p> <p dir="ltr">19:46 Shoes Sauna Supplements</p> <p dir="ltr">24:44 Progressive Overload Plan</p> <p dir="ltr">29:34 Deloads Plateaus Mindset</p> <p dir="ltr">31:29 Final Takeaways Encouragement</p> <p><strong> </strong></p> <p dir="ltr">The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance.</p> <p dir="ltr">This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary.</p> <p dir="ltr">Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.</p> <p dir="ltr">Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).</p> <p dir="ltr">If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.</p> <p><strong> </strong></p> <h3 dir="ltr">Connect with Dr. Mike Hart</h3> <p><strong id= "docs-internal-guid-18255e60-7fff-c11b-e263-968dd4977579">Instagram: @drmikehart<br /> Twitter: @drmikehart<br /> Facebook: @drmikehart</strong></p>

233 total episodes available

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Zuby

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What is Hart2Heart with Dr. Mike Hart?

Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff.

Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health.

The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control.

If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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