Podcast thumbnail for Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

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by Emilia Thompson

4.8(152 reviews)
431 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement95

Podcast Overview

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Language

🇺🇲

Publishing Since

1/22/2020

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60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement95
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Episode 431. Nervous system replacements for binge eating

July 14, 2026

Episode 431. Nervous system replacements for binge eating

<p><strong>Tools to help build safety in your nervous system  when you’re no longer relying on binge eating (or you don’t want to be)</strong></p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching </p>

Episode thumbnail for Episode 430. Food as a comfort blanket - your nervous system x binge eating

July 13, 2026

Episode 430. Food as a comfort blanket - your nervous system x binge eating

<p>Why binge eating feels safe &amp; it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. </p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching</p>

Episode thumbnail for Episode 429. Training, meal timings & tanita scales

July 2, 2026

Episode 429. Training, meal timings & tanita scales

<p>Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.</p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching</p>

431 total episodes available

Recent guests on Heal your relationship with food - the ETPHD team podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Emilia Thompson

Guest

Emilia

Guest

Roslyn Gray

Guest

Gemma Collins

Guest

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Frequently asked questions

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What is Heal your relationship with food - the ETPHD team podcast?

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣

Free resources & self help tools: https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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