Podcast thumbnail for Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

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by Emilia Thompson

4.8(142 reviews)
425 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement95

Podcast Overview

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Language

🇺🇲

Publishing Since

1/22/2020

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60

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement95
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 5 days
Performing excellently!
good
Show Notes Quality
3.0/5

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Recent Episodes

Episode thumbnail for Episode 425. Hormone balancing & oestrogen dominance

May 28, 2026

Episode 425. Hormone balancing & oestrogen dominance

<p>Emilia discusses the concept of oestrogen dominance, rants quite a lot &amp; delves deeper into hormone balancing. </p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching</p>

Episode thumbnail for Episode 424. Does your overeating & food noise return every time you diet?

May 21, 2026

Episode 424. Does your overeating & food noise return every time you diet?

<p>If you&#39;ve healed your relationship with food and you&#39;re thinking about dieting for fat loss, this one&#39;s for you. Emilia talks about why restriction can feel like it&#39;s undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life</p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching</p>

Episode thumbnail for Episode 423. The over-complication of peri-menopause training

May 14, 2026

Episode 423. The over-complication of peri-menopause training

<p>You&#39;ve been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it&#39;s a lot simpler than the wellness space would have you believe. Shock.</p><p><a href="https://www.emilia.fitness/balanced-blueprint" target="_blank" rel="noopener noreferer">Learn more about 1-1 coaching</a></p><p>@emiliathompsonphd @etphd_coaching</p>

425 total episodes available

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Frequently asked questions

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What is Heal your relationship with food - the ETPHD team podcast?

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣

Free resources & self help tools: https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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