Heal your relationship with food - the ETPHD team podcast

About Heal your relationship with food - the ETPHD team podcast

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

Publisher

Emilia Thompson

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jan 2020

Latest episode

1 Oct 2026

Latest episodes

441 episodes in the feed.

1. 

   1 Oct 2026

   Episode 440. Seasonal slow down, resting better & comfort eating

   In this episode Anna and Ros explore what it really means to slow down with the season  and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season. @anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd

2. 

   23 Sept 2026

   Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler

   Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching (https://www.emilia.fitness/balanced-blueprint) @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

3. 

   16 Sept 2026

   Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads

   Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.

Who has been a guest on Heal your relationship with food - the ETPHD team podcast

Names identified in recent episode analyses. Showing up to five guests.

• Emilia
• Roslyn Gray
• Gemma Collins

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.3 / 5

12 ratings

Spotify

4.8 / 5

141 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

95

Contact Heal your relationship with food - the ETPHD team podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Heal your relationship with food - the ETPHD team podcast