Health Oddity Podcast

About Health Oddity Podcast

The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.

Publisher

Peter Lant

Category

health & fitness · sports

Language

en

Explicit

No

First episode

17 Aug 2020

Latest episode

9 Oct 2026

Latest episodes

319 episodes in the feed.

1. 

   9 Oct 2026

   #319 Don't Hibernate: How to stay strong, healthy & energised this Winter

   As we move into Autumn & Winter there is often a natural compulsion to move less, stay inside more & to keep ourselves cosy & comfortable until the warmer weather returns. Peter & James discuss the importance of maintaining healthy habits year round ESPECIALLY through the darker months. Topics covered include sleep, Vitamin D, nutrition, mood & motivation & also natural immunity.

2. 

   1 Oct 2026

   #318 The ADHD Effect: Upgrade Your Brain, Upgrade Your Life with Dr Nancy Allen

   We are joined for the third time by Dr Nancy Allen. An NHS GP of over 25 years to discuss all things ADHD; from misconceptions & stigma to diagnosis & treatment. We cover dopamine, sleep, exercise, emotional regulation, impulsivity, motivation & long term health. A fascinating conversation about a topic that is on the rise in the media & public consciousness.

3. 

   24 Sept 2026

   #317 Transplant Games with Alex Smith

   We are joined by Alex Smith (our first ever guest from Hull) a British Army & RAF veteran who has had quite a life - possibly the biggest understatement I've ever written. 1 3 years ago Alex narrowly avoided death & had a heart transplant at Royal Papworth Hospital, he recently took part in the British Transplant Games in Sheffield. This is a conversation you won't want to miss that has plenty of twists & turns in what has so far been a truly remarkable life.

Who has been a guest on Health Oddity Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Jonny Skinner
• Ben Glasscock
• Dan John
• Dr Nancy Allen
• Sally Moss

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

55,390

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

25 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

0

YouTube

76

Engagement

85

Contact Health Oddity Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  The Dan John Podcast

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Questions about Health Oddity Podcast