The Hammer Cast
Hosted by Aleks Salkin · Aleks Salkin
4.7from 46 ratings
- 527
- Episodes
- 20
- Transcribed
- 46
- Ratings
- Daily
- Cadence
- 2019
- First episode
About The Hammer Cast
A show about strength, health, fitness, learning languages, and becoming a more interesting person.
- Publisher
- Aleks Salkin
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 May 2019
- Latest episode
- 10 Sept 2026
Latest episodes
20 of 527 episodes have a transcript.
10 Sept 2026TRANSCRIPT
Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!
31 Aug 2026TRANSCRIPT
Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle
24 Aug 2026TRANSCRIPT
Ep. 520: Those with the Worst Physiques Have the Loudest Mouths
Inside a recent episode
Ep. 522: Franz Snideman on Sprinting Like a STUD at ANY Age!
Published 10 Sept 2026 · Transcript excerpt
[…] And I always recommend, I mean, don't start out with sprinting. Just don't do it. You're not, people are not, the tissues are not, they've, they're, A tendon is not really a tendon anymore at 40 or 50 if you haven't done anything athletic. So the tendon doesn't know how to stiffen, which means that the muscle that attaches to the tendon is not safe. So I always start off with things like marching. We had talked before the call a little bit about the Gerard Mach drills, M-A-C-H Mach, which is basically you're just breaking down the running cycle or the sprinting cycle into an A, a B, and a C. The A being leg in front of the body. […]
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See plansWho has been a guest on The Hammer Cast
Names identified in recent episode analyses. Showing up to five guests.
- Franz Snideman
- Geoff Neupert
- Fabio Zonin
- Tim Anderson
- Paul Wade
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 31 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 88
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
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Questions about The Hammer Cast
Who hosts The Hammer Cast?
Aleks Salkin host the show. Published by Aleks Salkin.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
20 of 527 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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