Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
5.0from 19 ratings
- 230
- Episodes
- 19
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body! **THANK YOU FOR BEING HERE** Are you sick of trying diet after diet and NOT losing weight? Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day? Do you spend hours googling easy workouts, but then have no time to do them because your motivation only goes so far? There's a biblical way to lose weight, so you can be present with your family, enjoy meal prep and eating in balance without shame and calorie counting. Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago I found a basic system that worked and has helped me lose over 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since. In this podcast, I'll teach you how to: • Lose Weight in a Way that honors God without obsessing about the scale • Meal Plan and Prep for Your Family • Follow a MACRO based plan that allows you to eat the foods you love. • Recognize and pray through triggers keeping you stuck. • I’ll help you Plan your week and schedule your self-care time. • Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT. You’ve got this sister, now go grab your pre-workout or third coffee like me and let’s chat! XX, Lindy Join my FREE Community + get a copy of my Free Routine & Time Management Workbook: www.herweightlossmindset.com (http://www.lindyschlabach.com/) Check out my FREE Nutrition & Fitness Masterclass: https://youtu.be/EqM9jfQMbBA
- Publisher
- Lindy Schlabach - Christian Mindset & Weight Loss Coach
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Aug 2024
- Latest episode
- 5 Oct 2026
Latest episodes
230 episodes in the feed.
5 Oct 2026
3 Biblical Truths to Speak Over Your Body Today
1 Oct 2026
Confessions of my GLP-1 Journey
28 Sept 2026
Stay on Track When You’re Out to Eat
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 19 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
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