Histamine Health Coach

About Histamine Health Coach

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions. I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again. Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin. Ready to feel better? Let’s get started.

Publisher

Teresa Christensen

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

10 Jul 2025

Latest episode

8 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   8 Oct 2026

   Episode 45 - Fiber Without Fear: Finding What Works with Histamine Intolerance.

   Send us Fan Mail That “do the right thing” meal can be the one that takes you out for the rest of the day. I’ve been there, ordering the big kale and brussels sprout salad because it sounded healthy, then walking home in so much stomach pain it felt like climbing a mountain. When you live with histamine intolerance, those moments can train your brain to fear food, and it gets tempting to blame histamine for every digestive flare and keep cutting until your safe list is tiny. We slow this dow...

2. 

   24 Sept 2026

   Episode 44 - Protein, Aging, and Histamine Intolerance: Why Women Need More, Not Less

   Send us Fan Mail Protein is suddenly everywhere, but for a lot of women the hardest part isn’t finding it, it’s trusting it. I’m Teresa Christensen, a functional medicine certified health coach who lives with histamine intolerance, and I’m digging into the question I hear all the time: how do you get enough protein for strength and healthy aging when histamine reactions make food feel unpredictable? We start with the bigger picture of women’s nutrition messaging. Many of us grew up learning ...

3. 

   10 Sept 2026

   Episode 43 - Histamine Intolerance Beyond Food: Environment Matters

   Send us Fan Mail Coconut cake isn’t supposed to lead to crop duster planes, DDT, and glyphosate, but that’s exactly where my brain went after a chat with my mom about how my grandmother cooked back in 1940s North Carolina. When you live with histamine intolerance, you can’t help noticing the details: packaged ingredients, preservatives, how long food sits in storage, and how “normal” modern convenience can quietly add more variables to a sensitive system. I zoom out from the food list...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Contact Histamine Health Coach

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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