Histamine Health Coach
Claim This Podcastby Teresa Christensen
Podcast Overview
<p><b>Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.</b></p><p>I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.</p><p>Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.</p><p><b>Ready to feel better? Let’s get started.</b></p>
Language
🇺🇲
Publishing Since
7/10/2025
1 verified contact email on file for Histamine Health Coach
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Recent Episodes
July 31, 2026
Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance
Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfire fast. We’re pulling apart the real differences between prebiotics, probiotics, postbiotics, and symbiotics, and we’re doing it through a practical lens: what are you trying to accomplish, and what does your body actually tolerate right now? I share why this topic hit home for me after a NAION...
July 16, 2026
Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence
Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnight. I’m Teresa Christensen, a functional medicine certified health coach who lives with histamine intolerance, and I know the fear that comes with headaches, itching, belly pain, fatigue, and that sudden “what if this gets worse?” spiral. There’s a different way to approach it, one that builds sa...
July 2, 2026
Episode 38 - A Diagnosis Gives Your Symptoms a Name
Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family diagnosis to learning that healing comes from patterns, support, and a bigger picture than a food list. • the relief of having a name for symptoms and the uncertainty that follows • my biopsy story, adult onset urticaria pigmentosa, and ruling out cancer • years of allergies, f...
40 total episodes available
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Frequently asked questions
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- What is Histamine Health Coach?
<p><b>Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions.</b></p><p>I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again.</p><p>Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin.</p><p><b>Ready to feel better? Let’s get started.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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