Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

How To!

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Hosted by Mike Pesca, Charles Duhigg

Published by How To!

4.3(2,180 ratings)

412 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality92

Social0

YouTube82

Engagement99

Learn more

RSS checked 22 Sept 2026 · Source dates

Podcast Overview

You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.

Language

🇺🇲

Publishing Since

6/21/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality92

Social0

YouTube82

Engagement99

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 7 days

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

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Recent Episodes

September 22, 2026

How to Argue With Your Spouse (And Stay In Love)

Charles Duhigg interviews relationship experts John and Julie Gottman as they help a couple navigate marital stress and strengthen their bond.

September 15, 2026

How to Teach Your Kids Resilience

Charles Duhigg interviews author Wendy Mogel on fostering resilience in children by navigating their struggles and failures effectively.

September 8, 2026

How To Run (Even When It's Painful)

Host Charles Duhigg interviews extreme athlete Wim Hof about overcoming the fear of pain during endurance running.

412 total episodes available with 119 transcripts

Recent guests on How To!

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Lauren

Guest

Carlos

Guest

John Gottman

Guest

Julie Gottman

Guest

Wendy Mogel

Guest

Sophie Power

Guest

Wim Hof

Guest

Matt

Guest

Ben Michaelis

Guest

Andy Puddicombe

Guest

Tom Morrison

Guest

Wendy

Guest

See every guest on How To!

Inside a recent episode

A glimpse into How To! — read a snippet, or sign up to download the full transcript.

From the episode

How to Argue With Your Spouse (And Stay In Love)

Published 22 Sept 2026 · Transcript excerpt

[…] Part of it is the sleep deprivation because with interrupted sleep, after 30 days of that, most people will show almost every sign of clinical depression. What I'm also hearing is that those fights cause some, we would call those emotional injuries where you're so flooded, not feeling listened to, feeling attacked, that you go into fight or flight, the things that come out of your mouth, you can't remember what's going on in your body is that your heart rates are typically going to be over 100 beats a minute. Even if you're just sitting there and doing nothing, you'll feel hot. Maybe your muscles will tense up. […]

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is How To!?: You've got questions. We find answers.

We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Where this data comes from

Each source has its own observation date. These dates do not mean all data was checked at once.

RSS feed: Last successful check: 22 Sept 2026. Refresh timing varies with show activity.
Apple Podcasts ratings (US): Snapshot recorded: 18 Sept 2026. Collected periodically from the US storefront.
Spotify ratings: Snapshot recorded: 18 Aug 2026. Collected periodically; platform observation dates may differ.
Transcript: Generated: 22 Sept 2026. Generated for processed episodes; availability varies.
Advertiser analysis: Analyzed: 22 Sept 2026. Extracted from episode descriptions when analyzed.

Transcript and advertiser dates refer only to “How to Argue With Your Spouse (And Stay In Love)”, published 22 Sept 2026. They are not dates for the whole catalog.

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