How To!
Hosted by Mike Pesca and Charles Duhigg · How To!
4.3from 2,180 ratings
- 412
- Episodes
- 119
- Transcribed
- 2,180
- Ratings
- Daily
- Cadence
- 2019
- First episode
- 126K
- YouTube views
About How To!
You've got questions. We find answers. We all need advice, but it's not always clear who to ask. Each week, we invite a listener on the show to tackle a real problem, like protecting our elderly loved ones from scammers, emigrating as a throuple, and speaking without saying "um" - all with help from world-class experts: attorneys, doctors, entrepreneurs, authors, researchers - who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence.
- Publisher
- How To!
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 21 Jun 2019
- Latest episode
- 22 Sept 2026
Latest episodes
119 of 412 episodes have a transcript.
22 Sept 2026TRANSCRIPT
How to Argue With Your Spouse (And Stay In Love)
15 Sept 2026TRANSCRIPT
How to Teach Your Kids Resilience
8 Sept 2026TRANSCRIPT
How To Run (Even When It's Painful)
Inside a recent episode
How to Argue With Your Spouse (And Stay In Love)
Published 22 Sept 2026 · Transcript excerpt
[…] Part of it is the sleep deprivation because with interrupted sleep, after 30 days of that, most people will show almost every sign of clinical depression. What I'm also hearing is that those fights cause some, we would call those emotional injuries where you're so flooded, not feeling listened to, feeling attacked, that you go into fight or flight, the things that come out of your mouth, you can't remember what's going on in your body is that your heart rates are typically going to be over 100 beats a minute. Even if you're just sitting there and doing nothing, you'll feel hot. Maybe your muscles will tense up. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on How To!
Names identified in recent episode analyses. Showing up to five guests.
- Lauren
- Carlos
- John Gottman
- Julie Gottman
- Wendy Mogel
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 125,543
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.3 / 5
- 1,950 ratings
- Spotify
- 4.5 / 5
- 230 ratings
Podcast Authority Score: 82 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 92
- Social presence
- 0
- YouTube
- 82
- Engagement
- 99
Pitching How To!
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
Shows with a similar audience
Questions about How To!
Who hosts How To!?
Mike Pesca and Charles Duhigg host the show. Published by How To!.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does How To! take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
119 of 412 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of How To!?
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