How to: Fitness
Hosted by Kate · Michael Ulloa and Kate Lyman
4.9from 240 ratings
- 84
- Episodes
- 15
- Transcribed
- 240
- Ratings
- Bi-weekly
- Cadence
- 2023
- First episode
- 1M
- YouTube views
About How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it? Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
- Publisher
- Michael Ulloa and Kate Lyman
- Category
- health & fitness · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 May 2023
- Latest episode
- 12 Oct 2026
Latest episodes
15 of 84 episodes have a transcript.
12 Oct 2026TRANSCRIPT
Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited
28 Sept 2026TRANSCRIPT
80 | The History of Wellness Grifting
14 Sept 2026TRANSCRIPT
79 | The “Myth” of the Mediterranean Diet
Inside a recent episode
Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited
Published 12 Oct 2026 · Transcript excerpt
[…] But I guess like in my mind, I'm going through like, that's pretty wild to build these all these businesses on little to no data. Yeah. So it's really interesting in that because there's lots of data looking at like really specific markers of health and improvements of recovery and inflammation, all that kind of stuff. So you'll have some research papers being like, oh, yeah, there was a significant impact there in reducing inflammation markers. But if you look at it on like the grand scale of everything that a human being does to promote recovery, like you just have to put it in context. Are these things worth the amount of money, the amount of time, the amount of effort? […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,167,888
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 81 ratings
- Spotify
- 4.9 / 5
- 159 ratings
Podcast Authority Score: 79 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 68
- Social presence
- 97
- YouTube
- 93
- Engagement
- 85
Shows with a similar audience
Questions about How to: Fitness
Who hosts How to: Fitness?
Kate host the show. Published by Michael Ulloa and Kate Lyman.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Where can I read transcripts?
15 of 84 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of How to: Fitness?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine