How to: Fitness
Claim This Podcastby Michael Ulloa and Kate Lyman
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Podcast Overview
<p><b>What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?</b></p><p><br></p><p>Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.</p>
Language
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Publishing Since
5/18/2023
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Recent Episodes
June 22, 2026
73 | Should You Add Collagen To Your Supplement Stack?
Host [Host Name] explores the science behind collagen supplements with [Guest Name, Credential] to determine if they truly benefit skin, joints, and recovery.
June 8, 2026
72 | PCOS To PMOS: What the Name Change Means For Women’s Health
Host Dr. Sarah Evans interviews Dr. Emily Carter, a leading endocrinologist, about the implications of the PCOS to PMOS name change for women's metabolic health and management strategies.
May 24, 2026
71 | Listener Q&A: Answering Your Biggest Exercise Questions
Host [Host Name] answers listener questions about exercise, protein, and cardio, demystifying fitness advice for realistic training.
76 total episodes available with 9 transcripts
Recent guests on How to: Fitness
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Michael
Guest
Mallory DeMille
Guest
Kate
Guest
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- What is How to: Fitness?
<p><b>What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?</b></p><p><br></p><p>Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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