- 89
- Episodes
- 22
- Transcribed
- 64
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie! Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want! THIS is your Ideal Age.
- Publisher
- Liz Wolfe
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Feb 2025
- Latest episode
- 7 Oct 2026
Latest episodes
22 of 89 episodes have a transcript.
7 Oct 2026
Botox, Filler, and Facelifts: What We’ve Had Done
30 Sept 2026
The Holidays Are Coming. Don't Let Them Break You
23 Sept 2026
Periods, Puffers, and the Perimenopause Pile-On
Inside a recent episode
Learning to Run and Letting Go of Perfect
Published 16 Sept 2026 · Transcript excerpt
[…] And then I proceed to ask Jamie every 200 and above level question that I can think of. Like, how do I time my breathing? When do I start thinking about form? What shoes? How do I time this with my workouts? And Jamie keeps basically saying, go see what it feels like. Try a few things, like run for a little bit, walk for a little bit, figure it out from there. Like, what? You mean you just start doing something and then you figure it out from there? Like, mind blown. And this is the perfectionist side of me. I feel like I have to know everything about a thing and be good at it from the very beginning before I can enjoy it or stick with it or even do it. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 64 ratings
Podcast Authority Score: 47 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 56
- Social presence
- 94
- YouTube
- 0
- Engagement
- 51
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Questions about Ideal Age
Who hosts Ideal Age?
Liz and Jamie host the show. Published by Liz Wolfe.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Where can I read transcripts?
22 of 89 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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