Inner Haven Somatic Meditations

About Inner Haven Somatic Meditations

Inner Haven offers somatic meditations, guided meditations, breathwork, grounding practices & nervous system education to support nervous system regulation, anxiety and stress relief, better sleep, relaxation & deeper body awareness. Explore gentle somatic practices to help you feel calmer, more grounded & connected to yourself. A soft place to rest, regulate, reconnect & come home to your body. 🌿 Explore somatic classes, practices, workbooks & resources at www.innerhavensomatics.com

Publisher

Inner Haven Somatics

Category

health & fitness

Language

en

Explicit

No

First episode

25 Aug 2025

Latest episode

12 Oct 2026

Latest episodes

69 episodes in the feed.

1. 

   12 Oct 2026

   Coming Home: Week 2 — NOTICE | Body Awareness | Interoception, Proprioception & Learning to Notice

   Body Awareness | Interoception, Proprioception & Learning to Notice What are we actually noticing when we turn our attention toward the body? In this Inner Haven Foundations episode, we explore body awareness — the ability to notice sensations, movement, position, and the many signals that shape our physical experience from moment to moment. Your nervous system is constantly receiving information from both inside your body and the world around you. You might notice your breath, heartbeat, hunger, temperature, muscle tension, energy, comfort, or the feeling of your feet meeting the ground. We’ll also gently explore two important parts of body awareness: interoception and proprioception — and how they help us understand what is happening within and through the body. But body awareness isn’t only about noticing more. It’s also about developing more choice in how we respond to what we notice. ✨ In this episode, you’ll learn: • What body awareness means in somatic practice • What interoception is and how it helps us notice internal signals • What proprioception is and how it relates to movement and body position • How our senses give us information about the world around us • Why we don’t need to analyze or assign meaning to every sensation • How awareness and choice work together in somatic practice • What to do when turning your attention inward feels uncomfortable or overwhelming 🌿 This week’s invitation: Every so often, you might gently ask yourself: What am I noticing right now? Maybe you notice warmth. Your breath moving. Your feet against the floor. Tension somewhere in your body. A feeling of comfort. Or perhaps you don’t notice much at all. There is nothing you need to analyze, fix, or understand. Simply notice what is here. 🎧 Continue with this week’s guided practice Pair this episode with this week’s guided somatic meditation, Noticing Without Fixing, for a gentle opportunity to explore body awareness through sensation, curiosity, and choice. 🪷 Explore the Inner Haven Practice Library If you’d like to continue beyond the podcast, the Inner Haven Practice Library (www.innerhavensomatics.com) offers a growing collection of somatic practices, guided meditations, gentle movement, restorative yoga, breath practices, nervous system education, and supportive resources. Everything is there to be explored slowly, gently, and in your own time. 🌿 Explore the Inner Haven Practice Library at innerhavensomatics.com (www.innerhavensomatics.com) The practices and information shared in this podcast are offered for educational purposes and are not intended to replace medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your individual health needs, and participate in these practices in a way that feels appropriate and supportive for you. #Somatics #BodyAwareness #Interoception #Proprioception #InnerHavenFoundations #NervousSystemRegulation #SomaticAwareness #NervousSystemSupport

2. 

   8 Oct 2026

   Coming Home: Week 1 — ARRIVE | Guided Somatic Meditation

   🌿 COMING HOME — WEEK 1 OF 4: ARRIVE This guided practice is part of our four-week Coming Home series. This week, we begin with ARRIVE — creating a little space to slow down, notice where you are, and gently reconnect with your body. This gentle guided somatic meditation is an invitation to pause and come back to yourself. Through orienting, grounding, breath awareness, supportive touch, and noticing sensation, you’ll be guided to explore what it feels like to simply arrive in your body — without needing to relax, change how you feel, or reach a particular state. There is nothing you need to accomplish here. Nothing you need to fix. Just a few quiet moments to notice: I am here. ✨ In this guided practice, we’ll explore: • Gentle orienting to the space around you • Feeling the support beneath your body • Noticing the breath without needing to change it • Supportive self-touch and physical sensation • Choosing where your attention feels most comfortable • Reconnecting with your body without trying to fix what you find • A gentle return to the space around you 🌿 A gentle reminder: Coming home to your body doesn't mean arriving at some perfect state of calm. Sometimes it is simply pausing long enough to remember that you are here. You’re always invited to make this practice your own — changing position, keeping your eyes open, pausing, skipping something, or stopping whenever you need. 🎧 Explore this week’s Foundations episode For a deeper understanding of this week’s theme, listen to Coming Home: Week 1 — ARRIVE | Coming Home to Your Body, where we explore what it actually means to reconnect with the body and begin developing somatic awareness. 🪷 Continue your practice inside Inner Haven The Inner Haven Practice + Resource Libraries (www.innerhavensomatics.com) offer a growing collection of somatic practices, guided meditations, gentle movement, restorative yoga, breathwork, nervous system education, workbooks, and supportive resources. Everything is there to be explored slowly, gently, and in your own time. 🌿 Explore Inner Haven at innerhavensomatics.com The practices and information shared in this podcast are offered for educational purposes and are not intended to replace medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your individual health needs, and participate in these practices in a way that feels appropriate and supportive for you. #SomaticMeditation #GuidedMeditation #Somatics #ComingHomeToYourBody #BodyAwareness #NervousSystemRegulation #GroundingMeditation #InnerHaven

3. 

   5 Oct 2026

   Coming Home: Week 1 — ARRIVE | Somatic Awareness & Learning to Listen

   What does it really mean to come home to your body? In this Inner Haven Foundations episode, we explore somatic awareness and the simple practice of beginning to notice yourself again — your sensations, breath, movement, needs, and the quiet signals your body may already be sending. So much of daily life can pull our attention away from the body. We think, plan, scroll, work, care for others, and move from one thing to the next. Sometimes it isn’t until we finally slow down that we realize just how much our body has been communicating all along. Coming home doesn’t mean feeling calm all the time or becoming perfectly connected to every sensation. It isn’t about fixing yourself or forcing your attention inward. It can begin much more simply: Noticing your feet on the ground. Feeling the warmth of your hands. Recognizing that you’re tired. Taking a stretch. Looking around the room. Noticing when something feels supportive — or when something feels like too much. ✨ In this episode, you’ll learn: • What it means to come home to your body • What somatic awareness actually is • How the body communicates through sensations and signals • Why noticing doesn’t mean you have to change what you feel • The importance of choice in somatic practice • Simple ways to reconnect with your body throughout everyday life 🌿 This week’s invitation: Rather than trying to become more aware of your body, simply notice the moments when you naturally return to it. A stretch in the morning. The feeling of air on your skin. A deeper breath. The support of the ground beneath you. There is nothing you need to make happen. Sometimes coming home begins with one small moment of noticing. 🎧 Continue with this week’s guided practice Pair this episode with our Coming Home to Your Body guided somatic meditation, created to help you gently experience this week’s theme through grounding, awareness, and connection with the body. 🪷 Explore the Inner Haven Practice Library If you’d like to continue beyond the podcast, the Inner Haven Practice Library offers a growing collection of somatic practices, guided meditations, gentle yoga, restorative practices, breathwork, nervous system education, and supportive resources. Everything is there to be explored slowly, gently, and in your own time. 🌿 Explore the Inner Haven Practice Library at innerhavensomatics.com The practices and information shared in this podcast are offered for educational purposes and are not intended to replace medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional regarding your individual health needs, and participate in these practices in a way that feels appropriate and supportive for you. #Somatics #SomaticAwareness #ComingHomeToYourBody #InnerHavenFoundations #NervousSystemRegulation #BodyAwareness #NervousSystemSupport #MindBodyConnection

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

Contact Inner Haven Somatic Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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