Insights from the Couch - Mental Health at Midlife
Claim This Podcastby Colette Fehr, Laura Bowman
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Podcast Overview
<p>Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive.<br><br>Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you.<br><br>Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate.<br>This is where smart women get unstuck and come alive.<br><br>🎧 New episodes every week<br>🌟 Join the Midlife Masterclass: insightsfromthecouch.org/group-coaching-program<br>🩷 Grab your free guide: The Midlife Roadmap — 7 Skills to Get Unstuck and Come Alive<br>👉 Follow us on Instagram: @insightsfromthecouch</p>
Language
🇺🇲
Publishing Since
5/1/2024
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Recent Episodes
July 22, 2026
Ep. 109: Your Clutter Is Costing You More Than You Think
Host Dr. Samantha Riley interviews organizational psychologist Dr. Emily Carter about how clutter impacts mental well-being and offers strategies for reclaiming peace.
July 15, 2026
Ep. 108: The #1 Predictor of Divorce (And How to Stop It)
Host Dr. Nicole Beurkens interviews relationship therapist and author Zach Brittle about contempt as the number one predictor of divorce and how to prevent it.
July 8, 2026
Ep. 107: Do You Have Emotional Intelligence-Or Do You Just Think You Do?
Host Dr. Sarah Miller explores how women can cultivate genuine emotional intelligence to enhance their relationships, confidence, and well-being.
121 total episodes available with 13 transcripts
Recent guests on Insights from the Couch - Mental Health at Midlife
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Zach Brittle
Guest
Claudia Noriega-Bernstein
Guest
Renee Fitton
Guest
Sarah Cleveland
Guest
Laing Rikkers
Guest
Alreen Haeggquist
Guest
Arthur C Brooks
Guest
Dr Tara Boothby
Guest
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- What is Insights from the Couch - Mental Health at Midlife?
<p>Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come alive.<br><br>Whether you're questioning your relationship, struggling with empty nest, battling people-pleasing or perfectionism, or just feeling flat and disconnected from yourself — this show is for you.<br><br>Colette and Laura bring decades of clinical experience (and lived midlife wisdom) to every episode. Expect real talk on the things no one prepares you for: midlife reinvention, perimenopause and hormone shifts, marriage and divorce, boundaries, friendships, confidence, identity loss, and what it actually takes to build a life you want at this stage — not just one you tolerate.<br>This is where smart women get unstuck and come alive.<br><br>🎧 New episodes every week<br>🌟 Join the Midlife Masterclass: insightsfromthecouch.org/group-coaching-program<br>🩷 Grab your free guide: The Midlife Roadmap — 7 Skills to Get Unstuck and Come Alive<br>👉 Follow us on Instagram: @insightsfromthecouch</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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