Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
Intermittent Fasting Gems with Jen
Claim This Podcastby So What IF? with Jen
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Podcast Overview
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
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Publishing Since
6/30/2024
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Recent Episodes
July 15, 2026
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
Host Jen interviews "The Juice Lady" Cherie Calbom about improving health through juicing, seed oils, and intermittent fasting.
June 15, 2026
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
Jen (So What IF? with Jen) shares three easy, healthy intermittent fasting dessert recipes to satisfy summer cravings.
May 30, 2026
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Host Jen clarifies if brushing teeth breaks an intermittent fasting window, offering peace of mind for oral hygiene and weight loss progress.
80 total episodes available with 2 transcripts
Recent guests on Intermittent Fasting Gems with Jen
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Cherie Calbom
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- What is Intermittent Fasting Gems with Jen?
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This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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