Intermittent Fasting Gems with Jen
Hosted by Jen · So What IF? with Jen
5.0from 32 ratings
- 82
- Episodes
- 4
- Transcribed
- 32
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Intermittent Fasting Gems with Jen
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting "GEMS" or TIPS that have worked for Jen, as well as episodes where Jen will chat with fun folks of all ages who've experienced incredible health and weight loss success with intermittent fasting. Got More Questions? Head to Jen's website and blog (sowhatifwithjen.com) where you'll find 200+ pages/posts of helpful intermittent fasting content. Now...Let's get ready to FAST Our Way to FREEDOM...TOGETHER!
- Publisher
- So What IF? with Jen
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Jun 2024
- Latest episode
- 19 Sept 2026
Latest episodes
4 of 82 episodes have a transcript.
19 Sept 2026TRANSCRIPT
💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen
15 Aug 2026TRANSCRIPT
In Nature We Trust: Axay Shah on Fasting, Raw Food, and Mindful Eating
15 Jul 2026
How to Improve Your Health with "The Juice Lady" Cherie Calbom: Seed Oils, Juicing, and Intermittent Fasting
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 91
- YouTube
- 0
- Engagement
- 51
Contact Intermittent Fasting Gems with Jen
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Intermittent Fasting Gems with Jen
Who hosts Intermittent Fasting Gems with Jen?
Jen host the show. Published by So What IF? with Jen.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Intermittent Fasting Gems with Jen take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
4 of 82 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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