It’s Not You, It’s PCOS

About It’s Not You, It’s PCOS

IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation. With over 25 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidenced based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence-based nutrition can be your most powerful tool for long term success.

Publisher

Lora Attia & Nick Nation

Category

health & fitness

Language

en

Explicit

No

First episode

14 Nov 2023

Latest episode

31 Jul 2026

Latest episodes

29 episodes in the feed.

1. 

   31 Jul 2026

   Does PMOS Disappear at Menopause?

   Does PMOS Disappear at Menopause? | PMOS, PCOS & Menopause Does PMOS (formerly known as PCOS) disappear when you reach menopause? The short answer is no — but PMOS can change significantly throughout perimenopause and menopause. In this episode of It’s Not You, It’s PMOS, Lora and Nick explore what happens to PCOS/PMOS after menopause, including which symptoms may improve, which can persist, and why metabolic health becomes an increasingly important focus beyond the reproductive years. As oestrogen levels change during perimenopause and menopause, women with PMOS may experience changes in insulin resistance, weight management, body composition, cardiovascular health, androgen levels, mental health and metabolic risk. Lora and Nick discuss practical, evidence-informed strategies to support your health during this transition, including the role of nutrition, protein, resistance training, cardiovascular exercise, muscle mass, bone health and the Mediterranean diet. In this episode, we cover: • Why PMOS is a lifelong condition that can evolve over time• What happens to PCOS/PMOS symptoms during menopause• How hormonal changes during perimenopause can affect PMOS• Insulin resistance, cardiovascular health and metabolic risk• Why weight management can become more challenging during menopause• Maintaining muscle mass and managing changes in body composition• How protein and a Mediterranean-style diet can support health• The importance of resistance training, cardiovascular exercise and bone health• Mental health and wellbeing during perimenopause and menopause• When symptoms should prompt a medical review• Why early intervention can help reduce long-term metabolic complications• How to build a healthcare team to support you through menopause Whether you have been diagnosed with PCOS/PMOS, are approaching perimenopause, or are already in menopause, this episode explores how to shift the focus from fertility alone towards long-term metabolic, cardiovascular, physical and mental health. Key takeaway: PMOS doesn't simply disappear at menopause — its presentation changes, and so should the way we support your health. Follow us on Instagram for more evidence-based information about PMOS, PCOS, fertility, menopause, nutrition and women's health: 📲 Instagram 🎙️ Listen, follow and share It’s Not You, It’s PMOS to help more women understand that PMOS is about more than fertility — it’s a lifelong health condition that deserves attention at every stage of life. Keywords: PMOS, PCOS, polycystic ovary syndrome, menopause, perimenopause, PCOS and menopause, PMOS and menopause, insulin resistance, metabolic health, women's health, menopause nutrition, PCOS weight management, Mediterranean diet, resistance training, cardiovascular health, protein, mental health, hormonal changes, body composition, bone health.

2. 

   16 Jul 2026

   Vitamin D and PMOS – What's the Link?

   Vitamin D is one of the most common nutrient deficiencies in women with PMOS (Polycystic Metabolic Ovarian Syndrome), but its role extends far beyond bone health. In this episode of It's Not You, It's PMOS, fertility dietitian Lora Attia and co-host Nick Nation explore the growing evidence linking Vitamin D to insulin resistance, hormone regulation, ovulation, fertility, inflammation, mood, and overall metabolic health. You'll learn: Why Vitamin D functions more like a hormone than a vitamin. Why Vitamin D deficiency is more common in women with PMOS. How low Vitamin D levels are associated with insulin resistance, elevated androgens, irregular periods, and fertility challenges. The role of Vitamin D receptors in the ovaries, uterus, and other reproductive tissues. Common mistakes people make when taking Vitamin D supplements. When testing and supplementation may be appropriate. Whether you're trying to improve your fertility, manage PMOS symptoms, or better understand your metabolic health, this episode provides practical, evidence-based information to help you make informed decisions. Subscribe to It's Not You, It's PMOS for expert conversations that separate fact from fiction and empower you to take control of your health—because it's not your fault. It's not you. It's PMOS. Don't forget to follow us on socials too!

3. 

   17 Jun 2026

   PCOS Is Now PMOS: Why the Name Changed and What It Means for Women

   In this episode of It's Not You, It's PMOS, Lora and Nick unpack one of the biggest changes in women's health in decades: the transition from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). For years, the name PCOS has caused confusion, anxiety, and misunderstanding. Many women were told they had "cysts on their ovaries" when, in reality, the condition is far more complex and affects much more than reproductive health. Join us as we explore: • Why international experts agreed the name PCOS no longer reflected the condition accurately• The science behind the new term PMOS and what each word means• Why many women with the condition never actually had ovarian cysts• The role of insulin resistance, hormones, and metabolic health in PMOS• How the condition affects women throughout their entire lifespan—not just during their reproductive years• The increased risks for heart disease, diabetes, and other long-term health concerns• How changing the name may help reduce stigma and improve understanding of women's health We also discuss the global collaboration that led to the name change, involving thousands of women with lived experience, researchers, clinicians, and advocacy groups worldwide. Whether you've recently been diagnosed, have lived with PCOS for years, or support someone with the condition, this episode will help you understand why this change matters and what it means for the future of diagnosis, treatment, and awareness. Key Takeaway:You probably never had ovarian cysts—and that's exactly why the name needed to change. Subscribe, share, and join us as we continue to challenge outdated narratives and empower women with evidence-based information about PMOS. Follow Lora: @itsnotyouitspmosPodcast: It's Not You, It's PMOS Links: https://www.nih.gov/news-events/nih-research-matters/polcystic-ovary-syndrome

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

6

Social presence

0

YouTube

0

Engagement

32

Contact It’s Not You, It’s PCOS

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.