Most of us didn't heal what happened to us as kids. We adapted. And we've been paying for it ever since — in our relationships, our anxiety, the way we shut down or blow up or disappear. That's what this podcast is about. No jargon. No experts. No fluff. Just honest, unfiltered conversation about what trauma actually does to a person — and what it really takes to get through it. For one-on-one coaching: https://joeryan.com/coaching
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Claim This Podcastby Joe Ryan
4.8(459 reviews)
67 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube76
Engagement95
Podcast Overview
Most of us didn't heal what happened to us as kids. We adapted. And we've been paying for it ever since — in our relationships, our anxiety, the way we shut down or blow up or disappear. That's what this podcast is about. No jargon. No experts. No fluff. Just honest, unfiltered conversation about what trauma actually does to a person — and what it really takes to get through it. For one-on-one coaching: https://joeryan.com/coaching
Language
🇺🇲
Publishing Since
1/2/2020
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62
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube76
Engagement95
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
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435 reviews (4.7/5.0)
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Every 33 days
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Recent Episodes
June 9, 2026
EP 0100 - Trauma Recovery - Arriving at Okay
Trauma coach Joe Ryan shares his journey of finding peace after trauma, revealing that arriving at 'okay' is the true destination of healing.
May 21, 2026
Quick Announcement and Housekeeping
Joe Ryan hosts a live Q&A group session offering direct access for real answers and practical next steps in trauma recovery.
May 12, 2026
EP 0099 - Resolving Anger Through Grief
Joe Ryan guides listeners through resolving anger by embracing grief for unmourned childhood experiences, fostering self-compassion and lasting inner peace.
67 total episodes available with 5 transcripts
Recent guests on It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
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Shelby Buckler
Guest
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Frequently asked questions
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- What is It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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