It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Hosted by Joe Ryan · Joe Ryan
4.8from 462 ratings
- 67
- Episodes
- 5
- Transcribed
- 462
- Ratings
- 2020
- First episode
- 32K
- YouTube views
About It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
You became who you had to become to survive the family system that shaped you. In this podcast, I work through my own story, the patterns I carried into adulthood, and the parts of myself I learned to hide. I help you understand why you react the way you do, whether it shows up as shame, codependency, anger, the role you play in your family, or the false self you built just to get through it, and why changing any of it has been so hard. The details are different for all of us, but the feeling underneath is the same. For one-on-one coaching: https://joeryan.com/coaching
- Publisher
- Joe Ryan
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 2 Jan 2020
- Latest episode
- 9 Jun 2026
Latest episodes
5 of 67 episodes have a transcript.
9 Jun 2026TRANSCRIPT
EP 0100 - Trauma Recovery - Arriving at Okay
21 May 2026TRANSCRIPT
Quick Announcement and Housekeeping
12 May 2026TRANSCRIPT
EP 0099 - Resolving Anger Through Grief
Inside a recent episode
EP 0100 - Trauma Recovery - Arriving at Okay
Published 9 Jun 2026 · Transcript excerpt
[…] It's all bullshit because this is all internal. Even if I obtained all of that, it was never going to heal anything inside of me. So the goal is just to arrive at okay with yourself. Okay. And recovery is possible. Believe me, I never thought I would end up here. I never thought feeling good about yourself was a possibility. arriving at okay internally is the goal you see from here i have choices because i never had choices i was always chasing something because i was always running from myself i'm running from myself i'm chasing something to get away from me and now i can stand still And I could just be present in my own life. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 31,617
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 373 ratings
- Spotify
- 4.9 / 5
- 89 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 56
- Social presence
- 0
- YouTube
- 76
- Engagement
- 95
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- Books guests
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Questions about It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Who hosts It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan?
Joe Ryan host the show. Published by Joe Ryan.
Does It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
5 of 67 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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