by Jake Tuura
Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
Language
🇺🇲
Publishing Since
5/4/2019
Email Addresses
1 available
Phone Numbers
0 available
April 29, 2025
<p>Chapters</p> <p>00:00 Introduction to Gibson Butler and His Journey<br /> 02:53 The Onset of Knee Pain and Its Impact<br /> 06:05 The Role of Hunting and Physical Activity<br /> 08:58 Exploring Treatment Options and Their Efficacy<br /> 11:46 The 10x Procedure and Its Aftermath<br /> 15:00 Discovering Effective Rehabilitation Strategies<br /> 17:54 The Importance of Isometric Exercises<br /> 21:05 Reflections on the Healing Journey<br /> 24:28 Isometric Exercises and Pain Management<br /> 30:10 Rehabilitation Journey and Athletic Goals<br /> 35:55 Hunting and Knee Pain Experiences<br /> 41:52 Advice for Managing Tendon Pain</p> <p>Takeaways</p> <p>Gibson Butler's knee pain began in adolescence during sports activities.<br /> Hunting in steep terrains exacerbated his patellar tendon issues.<br /> Sitting for long hours at work contributed to his knee pain.<br /> He explored various treatments including PRP and stem cell injections.<br /> The 10x procedure was recommended to address scar tissue in his tendon.<br /> Physical therapy played a crucial role in his recovery process.<br /> Isometric exercises helped him engage his quad muscle effectively.<br /> Gibson found that consistent loading improved his knee condition.<br /> He realized the importance of proper diagnosis and treatment for tendinopathy.<br /> Gibson's journey highlights the need for tailored rehabilitation strategies. Isometric exercises can provide immediate pain relief.<br /> Leg extensions have been particularly effective for Gibson.<br /> Rehabilitation is a gradual process that requires patience.<br /> Setting athletic goals can motivate recovery efforts.<br /> Flare-ups are a normal part of the healing journey.<br /> Strength training plays a crucial role in recovery.<br /> Listening to your body is essential during rehabilitation.<br /> Avoid falling for quick-fix solutions for tendon pain.<br /> Maintaining a healthy diet can support recovery.<br /> Engaging in activities you love, like hunting, can be challenging but rewarding. </p> <p> </p> <p>Gibson in Instagram: <a href= "https://www.instagram.com/gibsonbutler.596/">https://www.instagram.com/gibsonbutler.596/</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-145-overcoming-patellar-tendinopathy-with-gibson-butler/"> https://jackedathlete.com/podcast-145-overcoming-patellar-tendinopathy-with-gibson-butler/</a></p>
April 26, 2025
<p>Chapters</p> <p>00:00 Introduction to Performance Coaching and Jumper's Knee<br /> 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions<br /> 05:53 The Evolution of Training Approaches for Jumper's Knee<br /> 08:52 The Importance of Quad Strength in Recovery<br /> 11:50 Deceleration and Its Impact on Jumper's Knee<br /> 15:10 Plyometric Progressions and Their Role in Recovery<br /> 17:57 Exploring Exercise Techniques: What Works and What Doesn't<br /> 21:02 The Role of Eccentric Loading in Tendon Health<br /> 24:09 Debunking Myths: The Truth About Leg Extensions<br /> 27:13 Conclusion: Key Takeaways and Future Directions<br /> 38:30 Exploring Effective Leg Exercises<br /> 41:34 Understanding Knee Pain and Rehabilitation<br /> 46:25 The Role of Isometrics in Knee Recovery<br /> 51:30 Addressing Patellar Tendon Issues<br /> 54:20 Navigating Athletic Pain and Recovery<br /> 01:06:30 Injury Management: Achilles and Rotator Cuff<br /> 01:14:23 Conclusion and Future Directions</p> <p> </p> <p><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tim Riley is a performance coach working with various athletes.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Jumper's knee is often misunderstood and mismanaged.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Quad strength is crucial for recovery from jumper's knee.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Deceleration is a significant factor in developing jumper's knee.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Plyometric progressions must be approached carefully to avoid aggravating knee pain.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Not all exercises are effective for everyone; individual responses vary.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Eccentric loading is essential for tendon health and recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Leg extensions can be beneficial but may not work for everyone.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Eccentric loading is crucial for knee rehabilitation.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Isometric exercises can help with jumper's knee recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Athletes often need to reduce sport-specific activities to heal.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Pain management requires honest conversations with athletes.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Frequency of training can impact recovery from knee injuries.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Achilles injuries require careful management and progression.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Partial tears in tendons can be challenging to rehabilitate.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Cultural attitudes towards pain vary among athletes.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Consistency in rehabilitation exercises leads to better outcomes.</span></li> </ul> <p> </p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tim's Website: <a href= "https://www.timrileytraining.com">https://www.timrileytraining.com</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tim's Instagram: <a href= "https://www.instagram.com/timrileytraining/?hl=en">https://www.instagram.com/timrileytraining/?hl=en</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Coach Em Up Instagram: <a href= "https://www.instagram.com/coachemuppodcast/?hl=en">https://www.instagram.com/coachemuppodcast/?hl=en</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Notes: <a href= "https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/"> https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/</a></span></p>
April 25, 2025
<p>Chapters</p> <p>00:00 Introduction to Tommy Heights and His Journey<br /> 03:05 The Rise and Fall: From Vertical Jump Success to Injury<br /> 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery<br /> 08:53 The Turning Point: Lifestyle Changes and Their Impact<br /> 12:04 Rebuilding Strength: The Importance of Proper Loading and Management<br /> 14:47 Lessons Learned: Patience and the Journey to Recovery<br /> 17:46 The Importance of Warm-Up and Mindset in Training<br /> 21:03 Self-Experimentation: Finding What Works for You<br /> 25:52 Exploring Split Squats and Isometrics<br /> 28:04 Weight Loss Journey and Nutrition Insights<br /> 30:10 The Mental Challenge of Jumping<br /> 32:09 Understanding Jump Technique and Pain<br /> 34:01 Future Concerns and Mental Barriers<br /> 36:12 Jumping Mechanics and Personal Style<br /> 39:06 Dietary Choices and Recovery<br /> 40:48 Advice for Recovery and Commitment</p> <p> </p> <p><span class= "MuiTypography-root MuiTypography-headingXSmall css-1mp1p0p e1de0imv0"> Takeaways</span></p> <ul class="css-h4c1sf"> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tommy Heights is a presentation designer and basketball enthusiast.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">He experienced a significant increase in vertical jump but faced knee pain due to overtraining.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tommy's injury was a result of accumulated fatigue and lack of load management.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">He sought various treatments, including physical therapy and online programs, to address his knee pain.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Lifestyle changes, such as stopping drinking, had a positive impact on his recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Proper loading and management are crucial for injury recovery and performance.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Patience is essential in the recovery process; rushing can lead to setbacks.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Warming up is vital to prevent injuries and improve performance.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Self-experimentation is key to finding effective exercises for individual needs.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Tommy's journey highlights the importance of understanding one's body and training smart. Split squats and isometrics can provide an analgesic effect.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Weight loss can be influenced by nutrition and lifestyle choices.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Eating more can be beneficial for tendon health.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Monitoring glucose levels may be important for tendon recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Mental barriers can affect performance in jumping.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Jumping technique can vary significantly between individuals.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Dietary choices, like being vegan, can impact recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Collagen supplementation may aid in tendon health.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Progressive loading is essential for recovery.</span></li> <li><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Commitment to recovery requires lifestyle changes.</span></li> </ul> <p> </p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Instagram: <a href= "https://www.instagram.com/tommy__heights/">https://www.instagram.com/tommy__heights/</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">TikTok: <a href= "https://www.tiktok.com/@tommy_heights">https://www.tiktok.com/@tommy_heights</a></span></p> <p><span class= "MuiTypography-root MuiTypography-bodyMedium css-9y6kil e1de0imv0">Notes: <a href= "https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/"> https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/</a></span></p>
Joel Smith, Just-Fly-Sports.com
Austin Jochum
E3 Rehab
David Grey
Tim Riley
Dan John
Robert Pacey
Mike Robertson
Dr. Gabrielle Lyon
JOSPT
Brodie Sharpe
Jason Feairheller
Rich Froning Jr.
Dan Abrahams
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