Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
Jacked Athlete Podcast
Claim This Podcastby Jake Tuura
4.8(69 reviews)
171 episodes
Updated Daily
Accepts GuestsHas Sponsors
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement95
Podcast Overview
Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com
Language
🇺🇲
Publishing Since
5/4/2019
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality75
Social0
YouTube0
Engagement95
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 14m
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good
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134 reviews (4.9/5.0)
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needs improvement
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Every 15 days
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Recent Episodes
May 5, 2026
Basketball and Tendons with Max Schmarzo
<p>Chapters</p> <p>00:00 Max's Basketball Journey: A Personal Exploration<br /> 10:31 Training Insights: Adapting Strength Programs for Basketball<br /> 20:19 Deceleration and Skill: The Mechanics of Basketball Performance<br /> 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball<br /> 34:10 Understanding Force Production and Muscle Dynamics<br /> 41:57 The Stretch-Shortening Cycle Explained<br /> 52:10 The Importance of Defense in Athletic Training<br /> 01:00:56 Osteokinetic Loading and Its Implications<br /> 01:03:37 The Physics of Athletic Performance<br /> 01:10:06 The Role of Strength Training in Basketball<br /> 01:13:03 Personal Reflections on Basketball and Coaching<br /> 01:20:29 The Importance of Understanding in Coaching</p> <p>Takeaways</p> <p>Max's journey into basketball was driven by a desire to challenge himself.<br /> Playing at lower levels of basketball can still be a fulfilling experience.<br /> The emotional challenges of being on the bench can be significant.<br /> Coaches must prioritize helping athletes improve over simply training them.<br /> Physical conditioning must align with skill work to avoid fatigue.<br /> Deceleration in basketball is more taxing than many realize.<br /> Proper technique can mitigate injury risks in basketball.<br /> Excessive time on feet can lead to stiffness and injury.<br /> Strength training should consider the athlete's overall workload.<br /> Understanding the mechanics of movement is crucial for performance. Painkillers are often used by athletes to manage injuries during high-stakes games.<br /> The end of the season sees a spike in injuries due to players pushing through pain.<br /> Force production in muscles is primarily contractile, with eccentric contractions being a misnomer.<br /> The stretch-shortening cycle is crucial for efficient movement and injury prevention.<br /> Defensive training is essential and often neglected in athletic preparation.<br /> Osteokinetic loading plays a significant role in how forces are transmitted through the body during movement.<br /> Muscle tonus and osteokinetic stacking contribute to how the body absorbs impact.<br /> Injury prevention strategies should focus on neuromuscular control and proper loading techniques.<br /> The glute medius and perineals are critical for lateral movement and stability.<br /> Understanding the mechanics of movement can help in designing better training programs. Lighter athletes often need to run faster to optimize performance.<br /> Physics plays a crucial role in athletic performance and biomechanics.<br /> Not all athletes need to focus on elasticity to excel in their sport.<br /> Strength training should be tailored to the athlete's specific needs and skill set.<br /> Professional athletes require different training approaches compared to college athletes.<br /> Personal experiences in basketball can shape coaching philosophies.<br /> Understanding the 'why' behind training methods is essential for effective coaching.<br /> Learning is a continuous process that involves questioning and adapting.<br /> Coaches should prioritize the well-being and development of their athletes over external validation.<br /> The importance of creating a supportive and educational environment for athletes. </p> <p>Max on Instagram: <a href= "https://www.instagram.com/strong_by_science/">https://www.instagram.com/strong_by_science/</a></p> <p>Max on YouTube: <a href= "https://www.youtube.com/@MaxSchmarzo">https://www.youtube.com/@MaxSchmarzo</a></p> <p>Max on Twitter: <a href= "https://x.com/strong_science">https://x.com/strong_science</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-171-basketball-and-tendons-with-max-schmarzo/"> https://jackedathlete.com/podcast-171-basketball-and-tendons-with-max-schmarzo/</a></p> <p> </p>
March 31, 2026
Metabolic Flexibility and Tendons with Dr. Mike T. Nelson
<p>Chapters</p> <p>00:00 Introduction and Background of Dr. Mike T Nelson<br /> 03:08 Understanding Metabolic Flexibility<br /> 06:08 The Role of Carbohydrates and Fats in Metabolism<br /> 09:00 Cellular Energy and Performance<br /> 12:04 Testing Metabolic Flexibility<br /> 14:48 The Impact of Insulin and Glucose on Metabolism<br /> 18:02 Advanced Glycation End Products and Tendon Health<br /> 20:59 Maintaining Metabolic Flexibility through Training and Nutrition<br /> 37:54 Metabolic Flexibility and Blood Work<br /> 41:25 The Impact of Carbohydrates on Metabolic Health<br /> 43:00 Obesity and Its Effects on Metabolic Flexibility<br /> 47:53 GLP-1 Drugs and Their Role in Metabolic Health<br /> 54:10 Nutrition and Tendon Health<br /> 01:02:55 Optimizing Metabolic Health for Tendon Recovery</p> <p> </p> <p> Takeaways</p> <p>Metabolic flexibility is crucial for optimal performance.<br /> Carbohydrates provide quick energy, while fats offer more ATP over time.<br /> Protein is not a primary fuel source under normal conditions.<br /> High insulin levels promote carbohydrate usage.<br /> Chronic hyperglycemia can lead to tendon health issues.<br /> Testing metabolic flexibility can provide valuable insights.<br /> Movement and exercise improve glucose sensitivity.<br /> Fasting can help assess fat utilization capabilities.<br /> Athletes should balance carbohydrate and fat intake based on their needs.<br /> Endurance athletes may lose metabolic flexibility over time. Metabolic flexibility is crucial for maintaining good health.<br /> High carbohydrate intake can be beneficial for athletes but not for everyone.<br /> Obesity negatively impacts metabolic flexibility and overall health.<br /> GLP-1 drugs effectively reduce appetite but may lead to muscle loss if not managed properly.<br /> Carnivore diets can help reduce inflammation and improve health markers.<br /> Increased training frequency can accelerate tendon healing and adaptations.<br /> Neuroplasticity may enhance training outcomes and recovery.<br /> Bone health may influence muscle and tendon recovery.<br /> Dietary changes should be monitored with blood work for optimal health.<br /> Metabolic health is essential for effective tendon recovery. </p> <p> </p> <p>Instagram: <a href= "https://www.instagram.com/drmiketnelson/">https://www.instagram.com/drmiketnelson/</a></p> <p>Twitter: <a href= "https://x.com/MikeTNelson">https://x.com/MikeTNelson</a></p> <p>Website: <a href= "https://miketnelson.com">https://miketnelson.com</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-170-metabolic-flexibility-and-tendons-with-dr-mike-t-nelson/"> https://jackedathlete.com/podcast-170-metabolic-flexibility-and-tendons-with-dr-mike-t-nelson/</a></p> <p> </p> <p> </p>
March 14, 2026
Hip and Groin Rehab with Enda King
<p>Chapters</p> <p>00:00 Understanding Adductor Tendinopathy<br /> 02:34 Differentiating Acute and Chronic Groin Injuries<br /> 05:32 The Role of Loading in Rehabilitation<br /> 08:46 Personal Experiences with Groin Pain<br /> 11:47 Challenges in Diagnosis and Management<br /> 14:34 The Importance of Functional Deficits<br /> 17:42 Individualized Rehabilitation Approaches<br /> 20:46 The Impact of Foot and Ankle on Hip Pain<br /> 35:30 Understanding Groin Pain in Athletes<br /> 41:25 The Role of Anatomy and Hip Mobility<br /> 48:07 Managing Training Loads and Injury Prevention<br /> 51:34 Biomechanics and Movement Strategies<br /> 57:21 Injury Prevention Strategies for Athletes</p> <p> </p> <p>Website: <a href= "https://www.enda-king.com">https://www.enda-king.com</a></p> <p>Instagram: <a href= "https://www.instagram.com/enda.king/">https://www.instagram.com/enda.king/</a></p> <p>Twitter: <a href= "https://x.com/enda_king">https://x.com/enda_king</a></p> <p>Athletic Hip and Groin Course: <a href= "https://study.physiotutors.com/course/athletic-hip-and-groin-pain/"> https://study.physiotutors.com/course/athletic-hip-and-groin-pain/</a></p> <p>Notes: <a href= "https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/"> https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/</a></p> <p> </p>
171 total episodes available with 1 transcripts
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