by Mike Robertson
Elite Program Design and Coaching for High Performers
Language
🇺🇲
Publishing Since
7/17/2020
Email Addresses
1 available
Phone Numbers
0 available
April 25, 2025
<a href="https://robertsontrainingsystems.com/blog/jonathan-goodman-podcast-2/"></a><br /> Let’s start with a few questions to ponder…<br /> Why are we chasing Internet or social media fame, when the surest way to develop a strong business is by connecting with the family down the road?<br /> How is perfectionism holding you back? Or keeping you from taking the next big steps in your development?<br /> And is a lack of authenticity keeping you from truly connecting with your ideal customers?<br /> Well luckily for you, my guy Jonathan Goodman is here to walk us through all of this – and much more!Jonathan burst on the fitness scene when he originally started the Personal Trainer Development Center (or PTDC) almost 15 years ago.<br /> And today he’s a published author multiple times over, with his recent book – The Obvious Choice – dropping in January of this year.<br /> And today we’re going to take the principles he outlines in that book and use them to help YOU grow a more robust and resilient fitness business!<br /> <br /> What’s the 1% that makes YOU different?<br /> – Jonathan Goodman<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Why we start doing something is often different from why we continue doing it.<br /> * How exhausting the body can actually energize the mind.<br /> * Knowledge in fitness has become democratized; now it’s about combining skills.<br /> * The difference between maximizers and satisfizers.<br /> * Why understanding your audience is crucial, and why endlessly searching for “the best” way to do something is a surefire way to fail.<br /> * Jon’s thought process on 10,000 hours versus 10,000 iterations to obtain mastery.<br /> * Why finding your unique value proposition is crucial for standing out in a crowded market.<br /> * Thoughts on the power of freedom, and why you should ignore scalable and passive income strategies until you achieve financial freedom.<br /> * Why everyone can benefit from high value skills like copywriting and public speaking.<br /> * The power of lifelong learning, and using writing to clarify thoughts.<br /> * How to distinguish between work and your job.<br /> <br /> <br /> <br /> <br /> Connect with Jonathan:<br /> <br /> * <a href="https://www.instagram.com/itscoachgoodman/" target="_blank" rel="noopener">Jonathan on IG</a><br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/blog/jonathan-goodman-podcast/" target="_blank" rel="noopener">Jonathan Goodman on Building Your Online Coaching Business</a><br /> <br /> <br /> Level Up Your Program Design with Train Heroic!<br /> Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?<br /> Are you ready to level up your programming, and make it far more engaging to your clients and athletes?<br /> If so, you need to check out Train Heroic.<br /> I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.<br /> <a href="https://trainheroic.co/rts"></a>To learn more and start your free 14-day trial, <a href="http://trainheroic.co/rts">just follow this link to learn more about Train Heroic</a>.<br /> Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.<br /> So don’t wait any longer – head over <a href="http://trainheroic.co/rts">trainheroic.co/rts</a> and start crafting beautiful programs your clients and athletes will love TODAY!<br /> <br /> Subscribe, Rate & Share!<br /> Thanks for tuning into this week’s episode of The Physical Preparation Podcast!<br /> If you enjoyed this episode, be sure to subscribe on <a href="https://itunes.apple.com/us/podcast/robertson-training-systems/id1011924486">Apple Podcasts</a>, <a href="https://open.spotify.
April 18, 2025
<a href="https://robertsontrainingsystems.com/blog/justin-moore-adaptable-athletes/"></a><br /> What role should the weight room play in building FASTER athletes?<br /> How do you develop a program that’s built on sound biomechanical principles, without falling into the trap of doing corrective exercises for an entire hour?<br /> And why should you consider adding more “movement days” into your program?<br /> Well if any of those questions peak your interest, you’re going to love this episode with Justin Moore!<br /> Justin is the Director of Performance and head of the Sports Performance Program at BOLT Fitness in Chester, NJ. He’s worked with athletes of all ages and abilities, from eight-years-old to professional football players in the National Football League (NFL) and Olympic-level Ice Skaters and Ice Dancers.<br /> Justin specializes in improving speed, power and sprinting mechanics in athletes while incorporating complex biomechanical principles that optimize performance, movement capabilities, and minimize injury risk.<br /> And in this show we’re going to take a deep dive into his unique approach to training!<br /> <br /> The weight-room is absolutely a means to an end. We have to remember that force production is a key bucket, and mass-specific force production is crucial.<br /> – Justin Moore<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Justin’s background, career arc, and how injuries have impacted him as a coach.<br /> * The 5 Key Buckets that Justin is always trying to fill with his athletes.<br /> * Why there’s no such thing as “perfect movement,” and each athlete will have unique aspects to their performance.<br /> * His thoughts on understanding athletes, and trying to connect with each one on an individual level.<br /> * How to strike a balance between optimizing movement and training to develop a specific-adaptation.<br /> * Why he uses video analysis – to develop both himself and the athletes he coaches.<br /> * The role timing can play in enhancing performance and increasing buy-in.<br /> * How he’s integrated “movement days” into his routine, and why he started doing them in the first place.<br /> * Last but not least some general thoughts on life, coaching, and finding balance in today’s crazy world!<br /> <br /> <br /> <br /> <br /> Connect with Justin:<br /> <br /> * <a href="https://www.instagram.com/jmsb_strengthtraining/" target="_blank" rel="noopener">Justin Moore on Instagram</a> (he’s a great follow – check him out!)<br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/?s=mike+roncarati" target="_blank" rel="noopener">Mike Roncarati Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/?s=joel+jamieson" target="_blank" rel="noopener">Joel Jamieson Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/?s=lee+taft+podcast" target="_blank" rel="noopener">Lee Taft Podcast Episodes</a><br /> * <a href="https://robertsontrainingsystems.com/lee-taft-seminar-2025/" target="_blank" rel="noopener">The Lee Taft Elite Speed Seminar at IFAST!</a><br /> <br /> <br /> Grow Your Fitness Business or Gym with Push Press!<br /> Gym owners and coaches, have you heard about <a href="http://pushpress.com/ppp" target="_blank" rel="noopener noreferrer">PushPress</a>?<br /> It’s the best gym management software company and it’s revolutionizing the fitness world.<br /> So check this out: PushPress is built BY gym owners. They understand the ins and outs of running a fitness business because they’re “in the trenches” in their own gyms every single day.<br /> <a href="http://pushpress.com/ppp"></a><br /> Key products like Core, Grow, and Train are designed to help you with everything from billing and scheduling to lead generation and progress tracking.<br /> Built on the “help first” ethos,
April 4, 2025
<a href="https://robertsontrainingsystems.com/blog/jeff-aldham-basketball-podcast/"></a><br /> How do we keep our young hoopers healthy?<br /> What are they doing well in their training? And what can they improve upon?<br /> And what do THE BEST young players do that others can’t or won’t?<br /> If you train young athletes in any sport, you’re going to love this episode with Jeff Aldham!<br /> Jeff is a self-proclaimed “S&C Coach trying to develop hoopers”…and while he’s not wrong, I think that’s quite the understatement.<br /> He’s a guy that’s impacted players at every level of the game – from that fresh-faced middle school kid to the pro who is playing for Team Canada – and has had a tremendous amount of success along the way.<br /> And today, we’re going to take a deep dive into what it really takes to keep your hoopers healthy and on the court!<br /> <br /> We NEED variability in our training program because your sport isn’t providing you with that.<br /> – Jeff Aldham<br /> <br /> This Week on the Physical Prep Podcast:<br /> <br /> * Jeff’s burning passion for hoops, and how it ultimately led him to becoming a coach.<br /> * Why building good habits and a strong work ethic is so important for young athletes.<br /> * The difference between passion and purpose.<br /> * Jeff’s thoughts on injury prevention in basketball, and the challenges that young athletes are facing.<br /> * Why you need a system of training, yet also need to be adaptable to the player standing in front of you.<br /> * How to get the right “inputs” into your training, even if you don’t have a ton of equipment available to you.<br /> * The role that variability plays in a well-rounded athletic development program.<br /> * What young athletes MUST do if they want to maximize their performance and keep themselves on the court.<br /> * Why mobility training is such a key component of Jeff’s system, and the primary areas he hones in on with basketball players.<br /> * A thought experiment: What does the next generation of S&C/basketball coach look like?<br /> * Jeff’s thoughts on what his most successful young athletes do well (and what they can improve on!)<br /> <br /> <br /> <br /> <br /> Connect with Jeff:<br /> <br /> * <a href="https://www.instagram.com/aldham_ad/?hl=en" target="_blank" rel="noopener">Jeff on Instagram</a><br /> <br /> <br /> Related Links:<br /> <br /> * <a href="https://robertsontrainingsystems.com/blog/nick-littlehales-sleep/" target="_blank" rel="noopener">Nick Littlehales Podcast</a><br /> * <a href="https://amzn.to/4chyQyv" target="_blank" rel="noopener">Nick Littlehales Book</a><br /> * <a href="https://amzn.to/4cg4aO9" target="_blank" rel="noopener">Stop BS’ing Yourself Book</a><br /> <br /> <br /> Level Up Your Program Design with Train Heroic!<br /> Are you tired of using clunky, antiquated program design tools like Microsoft Word or Excel?<br /> Are you ready to level up your programming, and make it far more engaging to your clients and athletes?<br /> If so, you need to check out Train Heroic.<br /> I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.<br /> <a href="https://trainheroic.co/rts"></a>To learn more and start your free 14-day trial, <a href="http://trainheroic.co/rts">just follow this link to learn more about Train Heroic</a>.<br /> Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.<br /> So don’t wait any longer – head over <a href="http://trainheroic.co/rts">trainheroic.co/rts</a> and start crafting beautiful programs your clients and athletes will love TODAY!<br /> <br /> Subscribe, Rate & Share!<br />
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