by 簡單肌力健身工作室
簡單來說這個節目來到了第三季! 從這季開始,我們打算以小型工作室以及教練的角度, 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享,讓您在訓練的旅程中過得更加順利! -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
Language
🇨🇳
Publishing Since
12/28/2023
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
想要開始訓練的你,是否對於這個運動有一些疑慮呢? 我們打算分享「迷思破解」系列影片,希望可以幫助到想要開始健身,卻有點怕怕、抖抖的朋友唷! 本集主要針對了以下幾項迷思做討論: 1.每次訓練要多久? 2.運動不偏食? 3.體重下降就是變瘦嗎? 4.可以同時增肌減脂嗎? 5.課表要不要頻繁更換? 6.重訓會不會長不高? -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 15, 2025
想要開始訓練的你,是否對於這個運動有一些疑慮呢? 我們打算分享「迷思破解」系列影片,希望可以幫助到想要開始健身,卻有點怕怕、抖抖的朋友唷! 本集主要針對了以下幾項迷思做討論: 1.女生重訓會不會變太壯? 2.每天都重訓會不會效果比較好? 3.重訓跟有氧可不可以一起做? 4.肌肉長出來後不練會變脂肪? 5.練完沒有痠痛就代表沒練到? 6.可不可以局部瘦身? -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 2, 2025
健身房常見的訓練工具不外乎為「槓啞鈴等自由重量」、「固定式器材」 這兩者究竟差在哪? 我該如何選擇? 如果只能選一種工具訓練的話該怎麼挑? 「小孩子才做選擇,我全都要」! 本集帶您深入淺出認識這兩種訓練模式的差別,並給想嘗試訓練的您一些建議! —————————————— #古亭首選健身工作室 🏋🏼簡單肌力健身工作室 🏠台北市中正區南昌路二段203號2樓之3 #台北 #古亭 #肌力訓練 #肌力與體能 #增肌 #增肌減脂 #一對一私人教練 #自由教練 #一對一教學 #自由重量 #簡單肌力 #台北女教練 #健身工作室 #女性友善 #空間隱私 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
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