簡單來說這個節目來到了第三季！ 從這季開始，我們打算以小型工作室以及教練的角度， 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享，讓您在訓練的旅程中過得更加順利！
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by 簡單肌力健身工作室
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64 episodes
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Podcast Overview
簡單來說這個節目來到了第三季！ 從這季開始，我們打算以小型工作室以及教練的角度， 分享在運動產業的經驗以與所見所聞。 如果您是正在觀望想要開始訓練的準新手 剛接觸訓練被資訊轟炸得不知該如何是好的新手 已經訓練一陣子覺得卡關遇到瓶頸的中階訓練者 都希望透過我們的分享，讓您在訓練的旅程中過得更加順利！ -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>
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Publishing Since
12/28/2023
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Recent Episodes
June 3, 2026
上課到一半別的教練來多管閒事？減脂五大要素報給你知！
你有沒有過遇到很不會講話教練的經驗？ 上課上到一半，有別的教練一直來指導自己的教練的狀況！？ 你會不會覺得教練們素質參差不齊，這個狀況是怎麼產生的？ 今天我們來討論減脂大要素 營養均衡 增加活動量 保持愉快的心情 多睡覺 多喝水 ———————————— #古亭首選健身工作室 🏋🏼簡單肌力健身工作室 🏠台北市中正區南昌路二段203號2樓之3 古亭 #肌力訓練 #肌力與體能 #增肌減脂 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
May 19, 2026
骨盆前傾讓我好焦慮，重訓可以改善體態嗎？教練該做到什麼程度呢？
「我是不是有骨盆前傾」可能是很多人心中的焦慮 肩頸酸痛、下背好酸……這些狀況可以開始重訓嗎？ 大多數人一開始接觸重訓的時候總是會遇到體態上的問題，我們需要等待所有歪斜的體態都調整正了才可以開始負重嗎？ 你是否有看過健身房其他教練讓他的學生在地上躺了一節課做「調整」？ 重訓到底能不能夠調整體態？ 教練的本質是讓人變強壯，課程中到底該花多少比例的時間做調整呢？ 本集讓我們來深入討論，並且分享簡單肌力教練們的看法！ 古亭首選健身工作室—簡單肌力健身工作室 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
April 9, 2026
你聽過健管師嗎？增肌好難，增肌三大要素報給你知！
你也有看到嗎？ 最近網路上充斥大量「健管師」也文章，到底什麼是健管師呢？ 增肌三大要素報給你知 刺激 營養 恢復 -- Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>
64 total episodes available
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